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Teach Kai

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Malaysia
Kuching
Teach Kai

Founder of Pole Fitness Kuching. Pole Fitness/Dance, Aerial Silks, Lyra, Flexibility, Contortion, Handstands. Message for bookings and more info.

27/03/2021

Finally figured this out a couple of weeks back after a bajillion hours of procrastination. 😆

24/03/2021

Lines.
📸: .photography

13/03/2021

Take a second look. 👀
📸:.photography

24/02/2021

Falling over backwards for you. ❤️
📸: .photography

20/02/2021

Do what you love, and you'll never have to work another day in your life. ❤️

24/01/2021

A little snippet of the photoshoot a couple of days ago with .photography . Looking forward to see the photos soon!
On another note, I'm been slowly getting back to speed with training as my schedule is getting more consistent and classes and stuff seems to be getting more consistent too (with studios not closing!). My ribs are also better too so I can bend much better now, even though my right side is still stiff and feels ?spastic?. No idea, hopefully it improves with more strengthening and technique correction. I should totally get some coaching soon. 😃

01/11/2020

I'm a pretty buttefly devil. Apparently. 🦋😈
@ Fly Region

28/06/2020

Apparently it's International Handstand Day! Here's a late handstand pic against an oddly placed streetlamp next to my studio! ✨✨✨

23/06/2020

Flying through my first week back teaching be like 🕊🕊🕊
Looking through my photos and realized I've never posted this awesome one! It's been 3 months since anyone has trained and suffice to say, everyone is dying from the exercises I give them. 🙃 Nonetheless, I hope everyone is happy to be back to their playground and ready to explore, achieve and have tons of fun again!
Private classes (1-on-1s) available for those who aren't comfortable with group classes! DM for info and bookings! Other types of privates (online, flex, handstands) also available! ❤️❤️❤️
📸:

15/05/2020

I'm a majestic fawn with sparkles ✨✨✨
The people have spoken. I will be doing a Stretch-along: Kai style tomorrow at 4pm on IG live! Beginners are also welcomed to join as I will also be discussing approaches to stretching and safety while training too (More details on my IG story.) And, you'll also get to see my plushie family! Don't miss out on the session tomorrow! See you! 💕💕💕
I'm also available for online flexibility training if you're interested! Drop me a DM if you'd like to have some classes with me! 💕

14/05/2020

👽👽👽
I know I haven't been posting as much as I should, but the lighting in my room is so bad, the quality of the any footage often comes out really bad unless I train in the morning (unfortunately, I train in the evening/night.) I'm so mad I'm gonna purchase a studio light specifically to rectify this problem. 😂😂😂
In other news, the extension of the MCO still means that studios and gyms are still not allowed to be open. And with recent fearmongering posts about air conditioners, I expect our businesses to be affected way beyond the end of the MCO. I'm currently opening up my online classes to outside students who may be interested in learning more about flexibility, especially for the beginners and for those who aren't sure where to start and what to do. I emphasize heavily on foundations and training properly rather than conventional methods of passive stretching. Drop me a DM if you'd be interested in online flexibility coaching with me! 🥰

27/04/2020

Quarantraining is paying off! It's been getting easier to get into deep backbends faster. This is the deepest I've gotten (with assistance from a block and chair lol.) Excited to become more of a pretzel soon! 🥨🥨🥨
Also, I've decided to do my weekly online donation-based stream here once a week, every Saturday at 3:30pm! This week, I'll be doing lots of back strengthening exercises and conditioning, as well as some ab exercises. All levels are welcome! Do drop me a DM if you have any suggestions for next week's class. The current plan for next week is to do some upper body/arm and core exercises.
I've also online classes for backbends, splits and handstands. It's mostly for current students, but I may accept outside students, however different rates may apply. 💕

Address

Kuching
93350

Website

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