Dumbfit

09/11/2022

whatapp +60168671831 for inquery 🙏🙏

02/11/2021

1 nov 2021...

hi....

DH407, mjc, batu kawa new township.

02/11/2021

31 oct 2021...

good bye for now (2year 4month)

18/07/2021

06/12/2020

https://youtu.be/xxnbAuwMZLM

simple 24minute (including rest) bulgarian bag workout

*4rounds of 6items,
*40s on, 20s rest

1)swing left

2)swing right

3)swing + shoulder rack (alternate side)

4)clean squat press

5)snatch

6)o/h sit up

*4rounds of 6items, *40s on, 20s rest1)swing left2)swing right3)swing + shoulder rack (alternate side)4)clean squat press5)snatch6)o/h sit up

11/08/2020

我好累。。
我手酸。。
我脚酸。。
我腰酸。。
我要回家！！！！

15/06/2020

trowback monday morning virtual class..

see u tomolo 5pm via zoom @ rumah masing masing

ps: SOP had been announced, will take some time to go through it and fullfill the required steps before studio open.

no rush... stay safe....

26/05/2020

https://youtu.be/HAf0zMHM6AQ

basic hand movement in riding stance.

beginner friendly...

20/05/2020

done...

see u tomolo ..

virtual hiit masing masing...