Coach Aziera Yazid

15/03/2023

Something important thing to remember before you nak mula turunkan berat

Kalau you nak hasil yang kekal lama, perlu ada mindset yang betul sebelum mulakan apa-apa usaha nak turunkan berat.

Mula-mula ni memang bersemangat dan sanggup buat apa saja semata-mata nak turunkan berat tu. Tapi, kalau tak ada mindset yang betul, memang susah nak maintain any diets yang you buat, atau workout yang you pilih, untuk kekal dalam jangka masa panjang.

In order nak dapat hasil turun berat yang berkekalan, you kena ada mindset yg betul dan plan utk kekal dengan habit sihat supaya dapat kuruskan badan secara sihat.

Macam mana nak dapat the right mindset dan apa langkah-langkah yang sesuai untuk diri you bermula? Join my personal 1:1 Zoom coaching to get the right plan for you.

Special introductory price of RM49 per session, includes FREE 7 days telegram coaching

PM untuk book for appointment

13/03/2023

Dah lama tak introduce diri sendiri dekat sini, so let me do this again

Assalamualaikum & Big Hello to you!

My name is Aziera, and I am someone yang pernah ada masalah obesiti 15 tahun yang lepas.

When I celebrated my 32th birthday in 2008, I was so deperate to lose weight and improve my body. At that time I selalu penat, tak larat nak buat apa2, tried a lot diets tapi tak menjadi, so I know I need to find the right solution

I started disiplin jaga pemakanan & ambik nutrisi seimbang dengan bantu man produk Herbalife Nutrition, and finally lost 18kg. The products really help in giving me the results I want. I changed my eating habits, include fitness in my life and I learned a lot about food, nutrition dan fitness along the journey. I started to share my knowledge & experience with other people.

In 2012 I decided to quit my full time job as IT Director and focus on coaching people to change their weight, health and income. Until now, I have helped hundreds of women lose weight & get results they want

On daily basis I spend most of my time giving tips and knowledge about the healthy way to lose weight and guide a lot of woman in their weight loss journey, either in my social media or at the
I love every minute of it!

For me, what I do is so much more than just a job, it's something I picture myself doing for years to come because it allows me to help other people become healthier and happier, at the same time I improve myself to become healthier everyday. I honestly couldn't imagine doing anything else.

I'm also a mom of 3 kids, and enjoy watching movies and series in my free time. I love to spend my time with my family or friends for food hunting,

I'd love to get to know you a little better, comment below and come say hello and tell me where you're from. It's always so much fun to get to know more about yourself, and where you are from ❤️

09/10/2022

Jangan tunggu sampai tahun depan baru nak mula!

You masih ada banyak masa lagi nak turun 10kg if you start commit sekarang.

Start imagine orang macam mana you akan jadi, dan perubahan yang you akan dapat rasa kalau dapat hilangkan that 10kg berat you yang sekarang.

Now, let's commit and start do it!

Let me help you achieve your target goal by the end of the year. DM to get info about my Weight Loss Mentoring Program

07/10/2022

"I rasa, I ni jenis susah nak turun berat sebab..."

Apa jawapan yang biasa you bagi untuk sambung ayat ni?

What are the excuses yang selalu bagi bila you nak turun berat, tapi you rasa tak yakin boleh buat?

Ini ialah bukti siapa pun boleh turun berat dalam 10 hari. All these women comes from different backgrounds, lifestyles, dan masing-masing ada challenge tersendiri.

Tapi mereka still decide untuk commit nak turunkan berat. Ada yang turun banyak, ada yang turun sikit. It doesn't matter

Sebab there'll the next 10 days to focus to get results. Perjalanan untuk turun berat ni bukan untuk short term je, tapi untuk diterukan sampai bila-nila supaya kita kekal sihat dan elak risiko penyakit di masa akan datang

So, are you ready to lose weight in the next 10 days? Let me help you dapat capai your target weight.

Just DM me on how to do it atau click link in bio to register our next 10 Days Lose Weight Marathon.

02/10/2022

Alhamdulillah good job 'Afrina Safiyya!

Today we attended Recognition Day dekat sekolah my daughter in Pekan. Dia dapat recognition for getting A+ in Bahasa Arab subject last year

Mesti you terfikir, kan? Anak pandai cakap Arab, Mama dia pandai tak? Jawapannya of course tidak 😅

Throughout my school years and study tak pernah ambik subject Arab actually. But all my kids at Sek Irsyad, an Islamic school, memang wajib belajar bahasa Arab in their primary, and then continue dekat their secondary schools

Now you know , when they are good at the subject, is all themselves and all the teachers involved.

Anyway, apa-apa subject ke, naik stage atau tidak, we should be proud at any of our kid's achievements, right?

After 2 years of Pandemic era, this 1st recognition event is a great way to boost student's motivation to do better. A lot of seniors achieved good results in their SPM are really inspiring, despite the online study situations

Next year is going to be Afrina's turn for SPM. Trial should be in November. As a parent I hope for the best for her, in whichever path she choose afterwards

Doakan Afrina tau!

26/09/2022

Kenapa susah nak turunkan berat?

Maybe you dah disiplin jaga makan, selalu exercise, puasa beberapa hari seminggu, and buat apa sepatutnya you buat untuk turunkan berat.

But somehow, angka dekat penimbang tu macam susah giler nak berubah. You rasa macam tak berbaloi buat semua ni , tapi you tak nampak results

Maybe the only thing missing in this effort is a Coach.

Bila you lantik seorang Coach untuk bantu you dalam journey turunkan berat, dia akan bagi pandangan apa yang you boleh buat to improve your results. Boleh tolong bagi support yang you nak bila you rasa down dan nak give up. And also dengan experience dan knowledge yang Coach ada akan bagi perspektif yang maybe you tak nampak

As a Weight Loss Coach I tak jamin 💯 you akan dapat capai sampai your ideal weight. Tapi bila ada seorang mentor by your side, you will feel that there is someone you can look for, yang you boleh harapkan anytime you need a person to support your mission

Hire me as your Coach, and you will start to feel the difference

DM "Coaching" now!

Share this post if you know anybody yang needs this kind of support in their weight loss journey

24/09/2022

A night to remember

After a long hard working day at the Expo Fit & Fun Carnival, me and husband were invited together with other Herbalife leaders in Kuantan for a very nice dinner

Bukan senang nak dapat duduk semeja dengan Mr Steven Chin, our General Manager of Herbalife Nutrition Malaysia & Singapore, and other corporate staff.

We get together to celebrate the teamwork and effort everyone has put in for the expo, and planning for more events here in . Aktiviti macam Expo ni dapat jadi ruang untuk our family members come and learn more about the products, and understand the kind of business that we do

The best part about tonight is, bila my husband were seated next to the GM & Kuantan's Presidents Team member during dinner. Mr Steven said, he really appreciate my husband's support to me in the business, walaupun dia sendiri tak commit fully in the business

But I believe, walaupun my husband is working full time, he understand the business very well, and peluang income yang ada dengan bisnes ni. This is because dia tak pernah miss to follow me to attend all Herbalife Malaysia corporate organized events dalam & luar negara

I sangat bersyukur to be in this business because I dapat tolong ramai orang dengan high-quality and science-based product that delivers results, the best marketing plan & also all the people yang I jumpa throughout my years in this business

Paling penting support and love from my husband & my family, are always there for me to achieve my own goals and dreams with the business. Tolong doakan I terus berjaya dalam bisnes Herbalife ni 🥰

19/09/2022

Apa yang you selalu buat after cheat days?

In my 12 years experience mentoring woman in their weight lose journey, I figured out after cheat day, ada 3 cara how people handle it

A. Terus start balik macam biasa the next day. You don't take much time to stress or rethink about what you did and ate, but you jump right back on the track the next day

B. You feel alang-alang dah cheat beberapa hari, baik cheat terus je lah. You take some time untuk start balik, either tunggu next week, next month, atau tak tau bila. Kemungkinan give up terus pun ada

C. Ada yang memang betul-betul rasa bersalah, stress dan menyesal bila tercheat.

How to detect that you are this kind of person? Bila you ada terfikir nak buat salah satu ni:-
- Nak start puasa sepanjang minggu
- Mulai hari ni nak start exercise everyday
- Nak stop makan nasi
- Terus nak ubah cara diet kepada yg lebih extreme

Which one is the best approach?

Of course apa pun cara yang you pilih, please be kind to yourself. Jangan salahkan diri sendiri.

Remember, weight loss is just a part of your bigger goal, to become healthy version of you. It's about sticking to daily healthy habits for a long time, bukan ambik jalan singkat yang akhirnya akan buay you rasa penat, lapar, stress dan end up tak boleh amalkan dalam jangka masa yg berpanjangan. Akhirnya you akan cepat give up.

So, yang mana satu you normally do after cheat days? Type A,B or C in the comment 👇🏻

12/09/2022

You kena be that person dulu, baru you boleh achieve apa you nak

Imagine being that person yang dah achieve body goals and weights yang you mahukan. Bayangkan apa pilihan makanan dia setiap hari, apa aktiviti dan senaman yang dia lakukan untuk kekal sihat, dan lain-lain tabiat sihat orang yang you nak jadi tu

Then slowly cuba buat sama seperti yang you akan buat bila jadi dia nanti. I know bukan senang, and you tak boleh berubah serta merta.

But if you tak start now, mungkin susah you nak dapat life dan health yang you nak tu.

Remember, yang penting ialah start slowly but buat secara konsisten. Pilih amalan sihat yang you boleh amalkan untuk jangka masa panjang. Your body will appreciate that you decide to start now

You rasa tips ni membantu, tak?
Double click and share it!

12/09/2022

Berat you akan naik tak setiap kali lepas habis cuti?

Actually cuti sekolah seminggu tu I tak pergi mana-mana pun. Just lepak duduk rumah dengan anak-anak dan jalan dekat-dekat je

But still, nak continue disiplin jaga makan tu memang mencabar. Kebetulan my daughter yang duduk asrama pun ada, dan dia memang 'pemakan' orangnya. Every meal time memang kena lah standby meal sama ada masak sendiri atau makan kat luar

So sometimes we went out for breakfast makan roti canai ke, nasi lemak ke. Almost every night pun husband ajak pergi dinner kat luar cuba kedai sini sana. Alasan kesian dengan anak2 bagi diorang enjoy makan puas2 cuti ni

For exercise, only a few days dapat pergi gym. Then kebetulan PMS muncul, badan jadi letih dan nafsu makan membuak-buak. Haish! Faktor usia betullah.

Ok now cuti sekolah dah habis, anak pun dah balik asrama. Marilah kita sama-sama fokus balik back on track. I akan try my best start jaga makan balik and pergi gym or exercise kat rumah bila ada peluang. Walaupun weekend nanti dah ada plan nak travel ke KL pulak. Kita make do dulu dengan time yang ada sekarang

Nasib baik program 10 Days Challenge Slim Marathon pun dah start hari ni. Dapatkah ambik semangat kawan-kawan yang lain yang terus konsisten jaga makan dan exercise. Sebab tu penting ada support group macam ni, takde lah kita ke laut lama sangat, kan?

So, if you pun baru habis bercuti, how was it? Sempat tak nak jaga makan dan maintain berat? Cuba share your story pulak

By the way, if you need help to get back on track anytime you're ready, boleh terus sign up for my 10 days Online Coaching. DM to register or click link in bio

07/03/2022

Nak cuba produk Herbalife untuk turunkan berat badan, tapi tak tau mana yang sesuai?

Dalam video ni I terangkan secara ringkas 4 jenis produk Herbalife yang sesuai untuk bantu you turunkan berat

Kalau you nak tau lebih lanjut mana yang paling sesuai untuk you ikut bajet dan keperluan, boleh terus PM dan I akan terangkan secara detail

I sediakan coaching PERCUMA bila you join program turun berat supaya you betul-betul dapat hasil yang you nak

So, jangan malu-malu. Terus PM I if you ada apa-apa soalan nak tanya tentang produk Herbalife ni, ok?

Dapatkan Analisa Percuma untuk bantu anda turun berat dengan produk Herbalife Klik : https://bit.ly/NakTurunBeratOnlineInfo tentang video:Dalam video ini, sa...