Benny Yeoh

Benny Yeoh Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journa

Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg.

4 years later, Benny is now the fittest and healthiest that he has ever been. Win

ning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness...

"Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh

The body gets tired. The mind gets tested. But keep moving. 🔥Push your limits. Trust your training. Finish strong. 🐺 ...
19/08/2026

The body gets tired. The mind gets tested. But keep moving. 🔥

Push your limits. Trust your training. Finish strong. 🐺

FIRST HYROX RACE — MIXED DOUBLES | BANGKOK 🇹🇭🔥My first ever HYROX race, and what an experience!The race environment was ...
16/08/2026

FIRST HYROX RACE — MIXED DOUBLES | BANGKOK 🇹🇭🔥

My first ever HYROX race, and what an experience!

The race environment was amazing, the judges and crew were professional, and the atmosphere was incredible. Most importantly — I enjoyed every moment of it. 💪🏼

Big thanks to my partner for pushing, supporting and sharing this first HYROX journey with me. 🤝🏼❤️

One moment really stayed with me.

Before my race, while I was checking in my bag, I saw an athlete unconscious after the race. The medical team immediately stepped in and performed CPR for around 10 minutes.

Watching that really reminded me that fitness racing is not always about chasing a personal best.

We train hard. We compete hard. We push our limits. But safety must always come first.

Enjoy the race. Challenge yourself. Give your best — but listen to your body and respect your limits.

A PB is great. Finishing safely is even more important. ❤️

First HYROX ✔️
Great partner ✔️
Great experience ✔️
Most importantly — enjoy the journey.

☀️ Two wheels, island roads, and endless sunshine.📍Addu, Maldives📸
09/06/2026

☀️ Two wheels, island roads, and endless sunshine.
📍Addu, Maldives
📸

31/05/2026
24/02/2026

Testing testing 🤣🤣🤣
Still need more practice.

Throwback to last week 🌊Star Cruise ✕ Under Armour — Fitness at Sea 💪Grateful to be invited as coach for Animal Flow, Be...
27/01/2026

Throwback to last week 🌊

Star Cruise ✕ Under Armour — Fitness at Sea 💪
Grateful to be invited as coach for Animal Flow, Beast Mode Functional Workouts & Fitness Challenge.

First time coaching on a cruise, great experience 🚢🔥

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