Asia Fitness Today Community

Asia Fitness Today Community FunFitFriday invites you to move at work and in your community! Ayuh let's go! It has now extended its reach to Sydney, Australia as well.

FunFitFriday komuniti dimulakan oleh AsiaFitnessToday.com sejak tahun 2015 untuk memberi inspirasi gaya hidup sihat, bermula dengan senaman selama 45 minit setiap hari Jumaat dari jam 6:00 hingga 6:45 petang, aktiviti dijalankan oleh sukarelawan.

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FunFitFriday began as a Movement Preparation Clinic by AsiaFitnessToday.com in conjunction with the Mercy Malaysia Fun Run 2014-2016 in Kuala Lumpur

then at the Move8 Walkathon Hunt in 2018. Mobility improves our quality of life. At Move8.org and AsiaFitnessToday.com, we advocate movement and fitness lifestyles starting at the workplace. With so many of us now working remotely and the workplace now at home, start by being aware how many hours in a day you're seated, and how many minutes can you step away so you can achieve the minimum recommended 10,000 steps per day. Led by ACE-certified fitness coach and founding board member of Exercise is Medicine Society Malaysia, Nikki Yeo, the movement is supported by an amazing bunch of people from the fitness community and friends, FunFitFriday is a 'movement' to inspire, empower and encourage people to start 'moving' in a safe way. Join us! Our coaches come to you too! Ask about our corporate group training activities at the workplace. We can also conduct Movement Prep Clinics or Fitness Talks for your upcoming events. Email [email protected]. Thank you!

15/08/2025
60% of elderly that fall and break a bone never get to return home. Eat protein and Weight train 4 reps x 4 sets x 3 tim...
06/06/2025

60% of elderly that fall and break a bone never get to return home. Eat protein and Weight train 4 reps x 4 sets x 3 times/week and jump 20 times/day. Try it and let me know your new strength level!

17/04/2025
A great example of how a corporate brand like Stream Environment made great impact by walking alongside over 1200 others...
17/02/2025

A great example of how a corporate brand like Stream Environment made great impact by walking alongside over 1200 others. Thank YOU for being a part of the AFT International Sports Fitness Festival! 🥰

Move8 Walk-a-Hunt @ Merdeka 118 Precinct (3km)
+ A Fitness Today News Network
+ GIG: gointernationalgroup.com
+ A Fitness Today
+ Move8 Fitness Movement by AsiaFitnessToday.com

We extend immense gratitude to supporters like Che Puan Sarimah Ibrahim and Hanim Joufry while moving to the wonderful song Angkat by Mimi Fly and Cuurley.

Here's to the next Move8 event!

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