MOVE Private Fitness

MOVE Private Fitness Looking for a breakthrough in your fitness and lifestyle? We are located in:
🇲🇾 KL & PJ Studios
1. MOVE Mont Kiara


2. MOVE TTDI
@ Plaza TTDI

6.
(9)

Personal Training Redefined for Holistic Living.
📍17 Private Studios in 🇲🇾
📍3 Private Studios in 🇹🇭

Move Private Fitness Studio Sdn Bhd
201901039885 (1349215-A) Experience the Leading Personal Training Service for lifestyle transformation, fat loss & muscle gain, strength & conditioning, and post-rehab. MOVE Bukit Jalil
Park Signature Shop

3. MOVE Damansara Heights
@ The Five

4. MOVE Jala

n Ampang
@ Pavilion Embassy

5. MOVE SS2, PJ
@ The Hub SS2

🇲🇾 Melaka Studios
1. MOVE Kota Laksamana
Wave Residence

🇹🇭 Bangkok Studios
1. MOVE Phrom Phong
Executives Apartments

01/06/2026

Everyone, meet Popo. 🥹

At 85 years old, she shows up, she puts in the work — and she does it with a smile.

Honestly? Watching her train with Coach Ing Hao fills us with so much warmth.

She’s not just getting stronger. She’s gaining more independence in her everyday life — and that means everything.

Stay tuned to hear the full story of her journey, the transformation she’s experienced, and what keeps her showing up every single session.

We can’t wait for you to hear it. Breakthrough story — dropping Wednesday.

29/05/2026

What happens when you realise you don’t like this version of yourself?

The clarity hits you — and the consequences staring back at you become the very reason you seek change. The intentional kind of change.

For .yong_mrmoney, it was never just about feeling better and stronger in his body. Although those are powerful results from training, what shifted for him was something deeper — an entire mindset and approach.

One that changed how he thinks about wealth, health, fatherhood and leadership.

Find out what really moved the needle for him in the full episode on Spotify & YouTube đź”— Link in bio!

You can have all the wealth in the world. But without your health — what’s the point?We’re so excited to have .yong_mrmo...
27/05/2026

You can have all the wealth in the world. But without your health — what’s the point?

We’re so excited to have .yong_mrmoney join us in our next episode of Move The Needle: Ep 4!

Stay tuned to hear about his personal journey into health and fitness, the seasons of change he experienced through his relationship with fitness, and how it all translates into the way he shows up as a leader and a father.

Raw. Genuine. Vulnerable. That’s the kind of conversation we’re keeping.

Full episode drops on the 29th of May. đź‘€

25/05/2026

Strong legs. Steady steps. Independent life. đź’Ş

The ability to move freely and confidently doesn’t just happen — it’s built.

And it starts with training the movements that matter most in everyday life. Age is not the barrier, inactivity is.

No matter where you’re starting from, our MOVE coaches are here to keep your training safe, effective, and built around YOU. 🙌

22/05/2026

The value of hip thrusts goes beyond aesthetics 🍑 —
it helps us build physical capacity to handle everyday life with greater ease and confidence.

🪑 Getting up from the floor or a low chair without assistance
🛍️ Carrying groceries without your back aching
🥾 Walking uphill or climbing stairs with less strain
and the list goes on!

These moments may seem ordinary, but they play a significant role in shaping your independence over time.

At MOVE, every movement in your program is selected with intention to help you build strength that supports the life you want to live.

Because when you train with purpose, you’re not just working out. You’re building for longevity.

20/05/2026

If you spend long hours sitting, this is your gentle reminder to get up and rotate! 🔄

Rotation is a fundamental movement pattern that shows up more often in daily life than most people realize. Things like…

- Reversing your car
- Reaching into the back seat
- Carrying groceries
- Playing sports
- Turning to grab something behind you

Swipe along to see how Coach Min Hui incorporates rotation into her training ➡️

With progressive overload, these movements will help to improve your strength of rotation as well.

The ability to rotate well isn’t just about becoming more mobile, it’s also about buildling the strength and control to move confidently through that range with ease. Your body is meant to handle real-life movement without stiffness or compensation.

Your future self will thank you for every small action you start today to take care of your body. Let’s build the system that keeps you moving well🚶🏻‍♂️

Book your session today — DM us “Coach” 📩

18/05/2026

We can’t build the right plan without first understanding you.

Meaningful change starts with clarity about where you are right now. We take the time to understand your movement, nutrition, hydration, sleep, stress, and other lifestyle factors.

So that we can build a program that is truly personalized to you!

The Live More Kickstarter (LMK) Program was created to help establish a clear baseline and build awareness so you can take actionable steps for intentional change can happen.

The LMK Program isn’t about shortcuts, or a cookie cutter plan. Just real, practical and sustainable actions that fit your life.

If you’re tired of guessing your way through your fitness journey and want real intentional change — DM us “LMK” and let’s find your starting point together 📩

14/05/2026

Step-ups might look simple — but for Fuan Seng at the age of 61, they’re building towards an independent future.

Coach Caleb is helping him train with purpose, because the strength you build today is what carries you through tomorrow. Your future self is built right now.

Something as everyday as climbing the stairs becomes easier, safer, and more confident when you’ve put in the work.

That’s why every program we build is different. Our coaches take the time to understand where you’re at and work from there — nothing cookie-cutter, just training that actually works specifically for you.

The confidence that grows alongside the strength? That’s just as powerful. 💪🏽

It’s never too late to start! DM us 📩 “Coach” to kickstart your fitness journey with us today.

MovePrivateFitness

Have you been kind to yourself lately?Our fitness journeys are shaped by so much more than reps and sets. Our mindset, o...
12/05/2026

Have you been kind to yourself lately?

Our fitness journeys are shaped by so much more than reps and sets. Our mindset, our emotions, the weight we carry before we even walk through the door — it all matters. and it doesn’t get talked about enough.

Your mind and body are connected. What you feel before a workout shows up during it, and that’s completely normal.

In honour of mental health month, here’s a reminder by Coach and Coach to be a little gentler with yourself. Progress isn’t always linear. Comparison steals more than it gives, and you should give yourself more grace than you think.

The right support makes a difference — not just in chasing results, but in actually enjoying the process and finding your pace. 🤍 

10/05/2026

Nothing beats the feeling of seeing your mom age with strength, confidence, and joy 🥹

This Mother’s Day, we get a glimpse into Alice and her mom’s relationship.

For Alice, bringing her mom to join strength training was an act of love and care. Over time, seeing her mom move better, feel stronger, and genuinely enjoy the process. It was a gift that kept on giving.

For Alice’s mom, the ability to keep growing in strength brings her another sense of joy.

This is what we mean when we say “Move well, Live more.”

Happy Mother’s Day 🤍

Address

Publika Shopping Gallery. A3-UG1-03 Jalan Dutamas 1, Solaris Dutamas 1
Kuala Lumpur
50480

Opening Hours

Monday 06:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+60162476683

Website

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