24/05/2026
🧑🏻🩰A very interesting and insightful podcast on ballet foot mechanics 🩰
This short educational podcast explores the science and mechanics behind how we move — not just for dancers, but for anyone seeking a better understanding of the science behind ballet training.
Ballet training requires care, knowledge, and thoughtful guidance over time, aiming to develop strength, alignment, awareness, and a healthy approach to dance.
Knowledge like this is valuable for dancers of all ages — whether dancing recreationally or pursuing ballet more seriously — and also for anyone interested in movement, health, and the body.
Who knows — perhaps content like these may even inspire future physiotherapists, doctors, or other healthcare professionals along the way 💛
The human foot contains 26 bones, and in ballet, those bones must d...