Fitness First Malaysia

Fitness First Malaysia Sportathlon (Malaysia) Sdn. Bhd. Registration No: 200101014526 (550283-H) Collectively, the clubs run a total of 5,078 group exercise classes a month.

Established in 1993 in the UK, Fitness First is one of the largest fitness brands in the world with over 370 Clubs and 1,000,000 members across 16 countries worldwide. In Malaysia, from a single club opening in 2001 at Menara Manulife, Kuala Lumpur, Fitness First Malaysia today has 11 Fitness First Platinum and Fitness First clubs and 30,500 members. Proprietary signature programmes at Fitness Fir

st Malaysia include Flow Yoga, HardCore Series, Pro Cycling and Freestyle Group Training. Fitness is no longer about losing weight, in fact it is a lifestyle. At Fitness First we want to inspire people across borders whilst changing their lives. Whatever your motivation is, be it to have more energy to keep up with your kids after a long day at work, to get fit or simply to look better, we will work with you to achieve them and guarantee to deliver the results you wish to obtain. From Fitness First’s global research, behavioural psychology explained that there is a correlation between comfort in an exercise environment and motivation to exercise. In addition, Fitness First aims to make working out more social and interactive as it not only attracts new members, but keeps them motivated to get fitter, healthier, and stay longer together. For further information, do drop by the Fitness First website https://www.fitnessfirst.com/my/en

Our Run Club is officially locking in for the year, and we want you—and your entire squad—to be part of the movement. Wh...
03/06/2026

Our Run Club is officially locking in for the year, and we want you—and your entire squad—to be part of the movement. Whether you’re a seasoned marathoner or just looking to find your stride, this is where momentum begins.​

Mark your calendars and save the dates for our monthly community runs! We’re taking the energy across Malaysia, building a community that moves with purpose and zero judgment.​

📍 Location: We’ll be hitting different iconic spots! Exact meeting points will be confirmed closer to each date—keep your eyes on our page for the reveal.​

Ready to join the crew? ​
🔥 Bring a Buddy: Tag your running partner below and get those dates in the diary. ​
🔥 Stay Updated: Follow the link in our bio to join the mailing list and be the first to know the exact locations!​

Let’s start the year strong, stay consistent, and go further as one. 🔒✨​

📢 HYROX SINGAPORE EARLY BIRD REGISTRATION 📢 AIA HYROX Singapore is happening on 27-29 November 2026. And as an official ...
02/06/2026

📢 HYROX SINGAPORE EARLY BIRD REGISTRATION 📢
 
AIA HYROX Singapore is happening on 27-29 November 2026. And as an official HYROX Training Club, Fitness First members get EXCLUSIVE 48-hour early access to grab your tickets before the public sale goes live. 
 
⏰ Sale starts: 2 June 2026 at 6PM 
 
Check your email inbox for your secret link and unique access code. Limited pre-sale tickets available, so act fast! 
 
 

The mid-year stretch is officially here, and we are dialing up the intensity at Fitness First Malaysia. This June, we’re...
01/06/2026

The mid-year stretch is officially here, and we are dialing up the intensity at Fitness First Malaysia. This June, we’re balancing ultimate physical grit with deep, focused recovery. From mastering your mental focus on the mat to testing your physical limits on the studio floor, this month is all about leveling up.

🔥 What’s Happening This June:

🧘‍♂️ International Day of Yoga Special Classes: In celebration of the International Day of Yoga, join us for exclusive, curated flow and recovery sessions designed to sharpen your mental focus, improve mobility, and restore your body for the training ahead.

🏋️‍♂️ Les Mills Teaser Launch: Get ready for the first taste of what’s next. We are dropping exclusive teasers for the brand-new Les Mills releases. Expect fresh choreography, massive soundtracks, and elevated training blocks that will redefine your favorite studio workouts.

💪 The Fitness Challenge: How long can you hold onto your goals? This month, we are testing your pure isometric strength and mental grit with our Plate Hold Endurance Challenge. Step up, lock in your form, and see where you rank on the club leaderboard.

Ready to dominate your June?
➡️ Open the Fitness First SEA app to secure your mat for our Yoga specials, book your spot for the Les Mills teasers, or speak to our team on the gym floor to take on the Plate Hold challenge.

Let’s make this month legendary.

Say hello to our Top Group Fitness Instructor for April 2026: Jackson & Roland! Jackson is all about maximum performance...
29/05/2026

Say hello to our Top Group Fitness Instructor for April 2026: Jackson & Roland!

Jackson is all about maximum performance and functional power. Specializing in high-intensity conditioning, he is ready to coach you through the ultimate athletic challenges. Catch him leading our signature, explosive HIIT sessions, or head to the pool where he channels low-impact, high-intensity resistance in Aqua Fit for a workout that is as challenging as it is refreshing.
 
Roland brings a powerful wave of energy and versatility to the schedule. Ready to challenge you across multiple elements, he is the master of keeping your body guessing and your conditioning sharp. Catch him leading our signature, explosive HIIT sessions, or head to the pool where he channels low-impact, high-intensity resistance in Aqua Fit for a workout that is as challenging as it is refreshing.
 
At Fitness First, our top instructors don’t just lead; they inspire progress, precision, and peak performance. They provide the ultimate coaching to help you smash your personal bests and train like an athlete.

Give it up for Jackson & Roland in the comments! Drop a “🔥” to celebrate his incredible dedication this month!
 
HIIT BODYPUMP

22/05/2026

: Meet Ari, Fitness Manager at Fitness First The Gardens Mall.

Ari combines the science of Physiotherapy with the power of elite conditioning. While he started in rehab, he realized he wanted to do more than just fix pain—he wanted to build high-performance athletes.

Specializing in Sports Performance and Injury Rehab, Ari applies clinical precision to every workout. Whether you’re recovering from an injury or training for a personal best, he ensures your foundation is "bulletproof."

When he’s off the clock, you’ll find him pushing his limits on trail runs. If you’re ready to bridge the gap between recovery and results, Ari is your go-to expert.

📍 Fitness First, The Gardens Mall

20/05/2026

The real work starts when you silence the doubt and let the energy take over. ⚡️​

​Because in this room, you’re never grinding alone. It’s the squad behind you that turns a tough session into your best one yet. At Fitness First Malaysia, we don’t just train together; we build each other up. ​

​Your tribe is waiting! Join the movement today. 🗓️🔥​

18/05/2026

One day isn’t enough to celebrate the moms who inspire us daily. From building stamina to finding their happy place, the supermoms in our community are living proof that strength has no age limit. ✨​

To all the incredible moms and strong women out there: Keep glowing, keep growing 💪​

Share this with someone who needs to see this today!

Hello May! New Rides & Mom-Sized Milestones 🌸The heat is on, and we’re keeping the energy soaring this May at Fitness Fi...
01/05/2026

Hello May! New Rides & Mom-Sized Milestones 🌸
The heat is on, and we’re keeping the energy soaring this May at Fitness First Malaysia. Whether you’re chasing a new PR or celebrating the strongest women in your life, this month is all about power, heart, and high-octane fun.

🔥 What’s Happening This May:
🚴 New Pro Cycling Series: Gear up for the ultimate ride. Our latest Pro Cycling release features performance-driven intervals and simulated climbs designed to skyrocket your endurance. It’s you vs. the road—let’s see who wins.

💐 Mother’s Day Specials: To the moms who do it all—it’s your turn to be cheered on! Join us for our Mother’s Day Special Classes featuring guest passes for daughters/sons and soulful sweat sessions. Check your local club for specific “Train with Mom” event times!

✨ Monthly Momentum: Stay consistent with your favorite HIIT, Yoga, and Strength programs. We’re doubling down on community vibes to keep you motivated through the mid-year stretch.

Ready to elevate your May?
➡️ Open the Fitness First SEA app to secure your bike for Pro Cycling or book a spot for you and Mom in our special tribute classes.

Let’s make this month legendary.

RideAsOne

Check out our schedule & register here: https://www.gofit-gym.com/my/icity-glow-run-2026/ So excited to be a part of thi...
29/04/2026

Check out our schedule & register here: https://www.gofit-gym.com/my/icity-glow-run-2026/

So excited to be a part of this Sports Carnival by Central I-City Mall Shah Alam to run community classes for FREE and share our exclusive event promos for this weekend!

March may be over, but the intensity isn’t slowing down 🔥Meet our March Instructor Spotlight: Shelvin & Jo Yee - your go...
29/04/2026

March may be over, but the intensity isn’t slowing down 🔥Meet our March Instructor Spotlight: Shelvin & Jo Yee - your go-to coaches for building serious strength and smashing personal bests.​

From HYROX to BODYPUMP, GRIT STRENGTH and Strength Development, they’ll push you to lift heavier, move better, and go further. Every session is designed to challenge, motivate, and level you up.​

Ready to see what you’re capable of? Join Shelvin & Jo Yee in the studio 🗓️

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