Yoga Space by RA&Co

Yoga Space by RA&Co ~There is always space for some balance in life~

05/05/2026

A little yoga stretch a loooong way 🤍

28/04/2026

Well hello mats!

It’s overdue

Yoga practice is here to stay

Namaste

♥️

Dinner at Chor’s
16/09/2023

Dinner at Chor’s

Practice, practice, practice ~ coz patience pays 🖤
30/05/2023

Practice, practice, practice ~ coz patience pays 🖤

We wish our dear students and all yoga enthusiasts who are celebrating, a Happy Eid Mubarak 🤎. May you have a memorable ...
21/04/2023

We wish our dear students and all yoga enthusiasts who are celebrating, a Happy Eid Mubarak 🤎.

May you have a memorable Syawal 2023 with your loved ones!

🤎 Yoga Space, KL

Standing half bound lotus ♥️Level: IntermediatePosition: StandingType: Balance, Twist, Stretch, StrengthBenefits: • stre...
04/12/2022

Standing half bound lotus ♥️

Level: Intermediate
Position: Standing
Type: Balance, Twist, Stretch, Strength

Benefits:

• stretches the muscles around the pelvis, legs, and ankles
• helps maintain flexibility in the gluteal muscles and the deep rotator muscles of the hips
• can help stretch the piriformis, which is useful if one has symptoms of sciatica.

https://www.verywellfit.com › half-l...

Practice is key ♥️

I fold so I don’t stiffen up ~ Yoga Space, KL
21/11/2022

I fold so I don’t stiffen up ~ Yoga Space, KL

Kurmasana 🤍Pose Level: IntermediatePose Position: SittingTargets: Legs, hips, and backPose Type: Forward-Bend, StretchSt...
10/11/2022

Kurmasana 🤍

Pose Level: Intermediate
Pose Position: Sitting
Targets: Legs, hips, and back
Pose Type: Forward-Bend, Stretch
Stretches: the back muscles and hamstrings
Strengthens: lower back

Some of the benefits include but not limited to the following:

• an effective pose for opening up your lungs and diaphragm
• improves the flexibility of your hips and shoulders
• stimulates the muscles around your lumbar spine and relieves you of lower back issues.
• strengthens your digestive system and keeps the digestive system healthy.

Precautions:
Avoid:
• if you have shoulder, back, and arm injury.
• if you suffer from sciatica, chronic arthritis or herniated disks
• if you are pregnant

We highly encourage our students to practice some poses that will help increase flexibility in the hips, shoulders, neck, and entire back prior to attempting this tortoise pose (kurmasana).

Remember, slow and steady wins the race! 🐢 vs 🐇

Practice x3!

🤍, Yogaspacekl

Why backbend? Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hi...
25/08/2022

Why backbend?

Backbends help bring your body back into balance. Backbends strengthen your back, shoulders, chest, and hips. They lengthen your spine, increase flexibility, and improve mobility, which helps promote good posture. Plus, they help relieve tension, tightness, and pain.14 Jun 2021

www.healthline.com

No pose day 🤍
24/08/2022

No pose day 🤍

Address

2nd Floor, Unit B-2-12, TTDI Plaza, Jalan Wan Kadir, Taman Tun Drive Ismail
Kuala Lumpur
60000

Opening Hours

Tuesday 09:00 - 20:00
Wednesday 08:00 - 09:00
Friday 08:00 - 09:00
Saturday 09:00 - 10:00
Sunday 09:00 - 10:00

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