KIPA Pilates

KIPA Pilates KIPA (Korea International Pilates Academy) ๐Ÿ›๏ธ

Welcome to KIPA (Korea International Pilates Academy), your premier destination for Pilates education and professional growth. At KIPA Pilates, we offer year-round KIPA Pilates teacher training programs and offer continuous educational opportunities for Pilates instructors. Additionally, we bring our expertise to the public through specialized workshops, including pre and post-natal care, baby mas

sage, and more. Our exceptional team of instructor trainers come from diverse backgrounds, each holding KIPA-certified qualifications. They consistently provide comprehensive and precise training, empowering our clients to enhance their expertise and expand their knowledge.

โœจ ๐‘บ๐’•๐’‚๐’“๐’• ๐’€๐’๐’–๐’“ ๐‘ท๐’Š๐’๐’‚๐’•๐’†๐’” ๐‘ป๐’†๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š โœจJoin our ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ hosted by ๐—ฆ๐˜๐—ฒ๐˜ƒ๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐—ฆ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ฏ๐—ฎ๐—ป and...
27/06/2026

โœจ ๐‘บ๐’•๐’‚๐’“๐’• ๐’€๐’๐’–๐’“ ๐‘ท๐’Š๐’๐’‚๐’•๐’†๐’” ๐‘ป๐’†๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š โœจ

Join our ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—œ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ hosted by ๐—ฆ๐˜๐—ฒ๐˜ƒ๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€, ๐—ฆ๐—ฒ๐—ฟ๐—ฒ๐—บ๐—ฏ๐—ฎ๐—ป and deepen your understanding of movement, teaching, and Pilates fundamentals. ๐ŸŒฟ

๐Ÿ—“๏ธ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ
Monday โ€“ Friday, 1PM โ€“ 6PM

๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐——๐—ฎ๐˜๐—ฒ๐˜€

๐Ÿ“˜ ๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ
3 August 2026 โ€“ 21 August 2026

๐Ÿ“— ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ
24 August 2026 โ€“ 8 September 2026

๐Ÿ“š ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ
3 August 2026 โ€“ 8 September 2026

๐Ÿ‘จโ€๐Ÿซ *๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฟ:*Steve

๐Ÿ“ ๐—›๐—ผ๐˜€๐˜ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ: Steve Pilates, Seremban

๐Ÿ•Š๏ธ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—•๐—ถ๐—ฟ๐—ฑ ๐—ข๐—ณ๐—ณ๐—ฒ๐—ฟ: RM12,000
๐Ÿ’ฐ ๐—ฅ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ฒ: RM20,000

(Early Bird valid until ๐Ÿญ๐Ÿต ๐—๐˜‚๐—น๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ)

๐ŸŽ Beginner Course โ€” FREE 3 Private Classes

๐ŸŽ Comprehensive Course โ€” FREE 10 Private Classes

Whether youโ€™re looking to become an instructor or deepen your Pilates practice, this course is designed to help you build confidence, knowledge, and practical teaching skills. ๐Ÿค

๐Ÿ“ฉ DM us to register or find out more!


๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐ŸŒฟ๐Ÿ’ก Join our ๐—ฃ๐—ฟ๐—ฒ & ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐Ÿฎ-๐——๐—ฎ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ, led by Carol.  Designed for prenata...
16/05/2026

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐ŸŒฟ
๐Ÿ’ก Join our ๐—ฃ๐—ฟ๐—ฒ & ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐Ÿฎ-๐——๐—ฎ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ, led by Carol.

Designed for prenatal and postnatal mothers, this workshop focuses on safe, supportive movement during and after pregnancy โ€” helping you move better, recover well, and reconnect with your body. ๐ŸŒฟ

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฎ๐—ถ๐—ป:
* ๐Ÿค Learn safe movement strategies during pregnancy
* ๐ŸŒฟ Improve posture, breathing & body awareness
* ๐Ÿง˜โ€โ™€๏ธ Support recovery after childbirth
* โš–๏ธ Build strength, stability & mobility safely
* ๐Ÿ‘ถ Understand body changes during pre & postnatal stages

๐Ÿ“… Workshop Details:
Presenter: Carol
Date: 4 July โ€“ 5 July 2026
Time: 9:00 AM โ€“ 1:00 PM

๐Ÿ‘ฅ For: Prenatal (14โ€“27 weeks) & Postnatal (within 3 months)
๐ŸŽŸ Limited to: 12 pax

๐Ÿ“ Location: Aerates & Supple
๐Ÿ’ฐ Early Bird: RM900 (until 4 June 2026)
๐Ÿ’ฐ Regular: RM1000

๐Ÿ“ฉ Registration is now open โ€” link in bio!

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐ŸŒฟ๐Ÿ’ก Join our ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—˜๐—น๐—ฑ๐—ฒ๐—ฟ๐—น๐˜† workshop, led by .pilates  Designed for instructo...
26/04/2026

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฆ, ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐ŸŒฟ

๐Ÿ’ก Join our ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—˜๐—น๐—ฑ๐—ฒ๐—ฟ๐—น๐˜† workshop, led by .pilates
Designed for instructors, this session focuses on understanding how to safely and effectively guide elderly clients โ€” helping them move better, stay active, and maintain independence. ๐ŸŒฟ

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฎ๐—ถ๐—ป:
๐Ÿง˜โ€โ™€๏ธ Understand key considerations when training elderly clients
๐Ÿ” Improve movement safety & exercise modifications
๐Ÿ’ก Learn suitable progressions & regressions
โš–๏ธ Enhance balance, stability & fall prevention strategies
๐Ÿค Build confidence in guiding elderly through Pilates safely

๐Ÿ“… ๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ โ€” ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ!

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต, ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ. ๐ŸŒฟ๐Ÿ’ก Join our ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น๐˜€ workshop, led by  Designed for instructors,...
25/04/2026

๐˜”๐˜ฐ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต, ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ญ๐˜ข๐˜ณ๐˜ช๐˜ต๐˜บ. ๐ŸŒฟ

๐Ÿ’ก Join our ๐—ฆ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ผ๐—ฟ ๐—˜๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น๐˜€ workshop, led by
Designed for instructors, this session focuses on building a deeper understanding of the Spine Corrector โ€” helping you apply movements with better precision, control, and purpose. ๐ŸŒฟ

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ด๐—ฎ๐—ถ๐—ป:
* ๐Ÿง˜โ€โ™€๏ธ Better understanding of Spine Corrector fundamentals
* ๐Ÿ” Improve movement accuracy & cueing
* ๐Ÿ’ก Learn effective progressions & regressions
* โš–๏ธ Enhance client support & alignment awareness
* ๐Ÿค Build confidence in teaching with equipment

๐Ÿ“… ๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฏ โ€” ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ!

๐—ž๐—œ๐—ฃ๐—” ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿ“… ๐—˜๐˜…๐—ฎ๐—บ ๐—ช๐—ฒ๐—ฒ๐—ธ:22 June 2026 (Mon) โ€“ 26 June 2026 (Fri)๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜† / ๐—ช๐—ฟ๐—ถ๐˜๐˜๐—ฒ๐—ป ๐—˜๐˜…๐—ฎ๐—บ3 pax per day๐ŸคŽ 9:00 AM โ€“ 10:00 A...
23/04/2026

๐—ž๐—œ๐—ฃ๐—” ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป

๐Ÿ“… ๐—˜๐˜…๐—ฎ๐—บ ๐—ช๐—ฒ๐—ฒ๐—ธ:
22 June 2026 (Mon) โ€“ 26 June 2026 (Fri)

๐—ง๐—ต๐—ฒ๐—ผ๐—ฟ๐˜† / ๐—ช๐—ฟ๐—ถ๐˜๐˜๐—ฒ๐—ป ๐—˜๐˜…๐—ฎ๐—บ
3 pax per day
๐ŸคŽ 9:00 AM โ€“ 10:00 AM

๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐˜…๐—ฎ๐—บ
3 slots per day
๐ŸคŽ 10:30 AM โ€“ 12:30 PM
๐ŸคŽ 1:30 PM โ€“ 3:30 PM
๐ŸคŽ 3:30 PM โ€“ 5:30 PM

๐Ÿ“Œ Please arrive on time and be prepared accordingly. Best of luck to all candidates! ๐Ÿ’ชโœจ


๐—ง๐˜‚๐—ฟ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ! ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ๐Ÿ“ข Registration is now open for KIPAโ€™s 2026 Second Half Year Instructo...
15/04/2026

๐—ง๐˜‚๐—ฟ๐—ป ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ! ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ

๐Ÿ“ข Registration is now open for KIPAโ€™s 2026 Second Half Year Instructor Training Courses!

[ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฑ๐—ฎ๐˜† ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ]

๐Ÿ•˜ ๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜”๐˜ฐ๐˜ฏ - ๐˜๐˜ณ๐˜ช, 9 ๐˜ˆ๐˜” - 3 ๐˜—๐˜”

KIPA Beginner Instructor Course

๐Ÿ“Œ Batch 5: 06/07 - 24/07
๐Ÿ“Œ Batch 6: 17/08 - 04/09
๐Ÿ“Œ Batch 7: 19/10 - 06/11

KIPA Intermediate Instructor Course

๐Ÿ“Œ Batch 4: 27/07 - 11/08
๐Ÿ“Œ Batch 5: 21/09 - 06/10
๐Ÿ“Œ Batch 6: 09/11 - 24/11

โ€”โ€”

[ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ช๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ ]

๐Ÿ•˜ 12 ๐˜—๐˜” - 9 ๐˜—๐˜”

KIPA Beginner Instructor Course (11 Days)
๐Ÿ“Œ Batch 2: 11/07 - 15/08

KIPA Intermediate Instructor Course (8 Days)
๐Ÿ“Œ Batch 2: 22/08 - 13/09

๐Ÿ“ All courses will be held at Aerates & Supple

๐Ÿ‘ฅ Maximum 6 students per batch for better learning experience

โ€”โ€”

๐Ÿ•Š๏ธ Early-Bird Offer: KRW 3,600,000 (RM 12,000)

๐Ÿ’ฐ Regular Price: KRW 6,000,000 (RM 20,000)

๐ŸŽ BONUS (3) ๐—™๐—ฅ๐—˜๐—˜ K.I.P.A. private Pilates classes!

โ€ข ๐—˜๐—ป๐—ฟ๐—ผ๐—น๐—น ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ (๐—•๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ + ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ) & ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ (๐Ÿญ๐Ÿฌ) ๐—™๐—ฅ๐—˜๐—˜ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€!

โ€ข ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ถ๐—ป ๐—ฎ๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฒ๐—ป๐—ท๐—ผ๐˜† ๐Ÿฐ๐Ÿฌ% ๐—ข๐—™๐—™!

๐˜›&๐˜Š ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜บ, ๐˜ˆ๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ถ๐˜ฃ๐˜ซ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ 8% ๐˜š๐˜š๐˜›

Whether youโ€™re dreaming of becoming a Pilates instructor or looking to level up your skills, KIPA is here to guide you every step of the way ๐ŸคŽ

๐Ÿ“ฒ Sign up now or DM us for more details!


๐Ÿ“ฃย ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ก๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ KIPA Pilates Academy will be transitioning to a new chapter. ๐ŸคŽOur Publika academy will officially clo...
25/03/2026

๐Ÿ“ฃย ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ก๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ

KIPA Pilates Academy will be transitioning to a new chapter. ๐ŸคŽ

Our Publika academy will officially close on 30 June 2026 as we move towards a new partner studio model across Malaysia.

First official partner:


We sincerely thank you for your continuous support and look forward to growing together in this next phase. Stay tuned for upcoming course schedules and workshops.


Pilates is more than just movement โ€” itโ€™s medicine for the mind. ๐Ÿง โœจThrough mindful breathing, controlled movement, and d...
03/03/2026

Pilates is more than just movement โ€” itโ€™s medicine for the mind. ๐Ÿง โœจ

Through mindful breathing, controlled movement, and deep focus, Pilates supports mental clarity, reduces stress, and even improves quality of life for those managing chronic pain.

Move with intention. Heal from within. ๐ŸคŽ


KIPA wish everyone a Happy Lunar New Year! ๐ŸงงโœจWishing you a year filled with happiness, good health, and prosperity. May ...
17/02/2026

KIPA wish everyone a Happy Lunar New Year! ๐Ÿงงโœจ

Wishing you a year filled with happiness, good health, and prosperity. May all your dreams come true this new year! ๐ŸŠ๐ŸŽ‰

Struggling with tech neck? ๐ŸฉปPilates offers evidence-based relief through targeted exercises that restore alignment and s...
26/01/2026

Struggling with tech neck? ๐Ÿฉป

Pilates offers evidence-based relief through targeted exercises that restore alignment and strengthen your cervical spine. ๐Ÿง˜๐Ÿปโ€โ™€๏ธย Research shows clinically significant pain reduction that continues to improve over time.

Want to know more? DM us if you need help on reducing your neck pain!


Address

D4-G4-02 & D4-G4, 03, Jalan Solaris Dutamas, Solaris Dutamas
Kuala Lumpur
50480

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