Rod Gym

25/05/2025

Get Fit, Feel Amazing! Transform Your Body with Our Personal Training!🔥 Ready to Crush Your Fitness Goals? 🔥

Join our expert personal trainers for customized workouts, nutrition guidance, and unstoppable motivation! Whether you're a beginner or a gym pro, we’ll create a plan to sculpt your dream body.💪 Why Choose Us?
✅ 1:1 Coaching Tailored to YOU
✅ Fun, High-Energy Workouts
✅ Flexible Scheduling
✅ Proven Results – See the Difference!🎉

Limited-Time Offer: Book your FREE consultation today and get 10% off your first month!📍

Don’t Wait – Start Your Transformation NOW! 💥

02/04/2023

Record breaking event! 90 participant competing in the recent armwrestling competition held in ITCC Penampang for both left and right hand category. Special thanks to Co-Organiser Beatdown ArmWrestling Club main sponsors Real Icon and Rod Gym, to all volunteer referee and all participants all over Sabah! You guys are the real MVP!

30/03/2023

08/05/2022

Congratulations to the Beatdown club members winning again. Pain is glory!

08/05/2022

Congratulations to The Beatdown Club members. Nice win guys.

01/05/2022

Thank you for choosing Rod Gym as your sparring platform Penampang Armwrestling Club

30/04/2022

Rod Gym has moved to a new location. More space for more new members. Membership is now open.

18/03/2022

Shape your body!
Get the best result!
Contact coach Rod Rod Gym 0146010330

10/10/2021

Bila tobal jumpa tobal

19/02/2021

Wanna get fit and healthy? Contact 0146010330 (coach Rod)