Sunday Pilates

Sunday Pilates Quality time for your mind and body.

03/09/2026

Sunnies girls are stronger! 💪☀️
Tag that instructor who knows you can handle more than you think. 😉
 

27/08/2026

Priorities ✔️

Get your All-Access Performance Starter & spend your day at SUN:DAY, here’s what’s included

: 3× Group Class credits.
: 1× Private 1-to-1 Session.
: 1× Contrast Therapy Session (30min).
: 1× Sport Massage & Posture Analysis Session (60min).

Link in bio 💛


 
 

25/08/2026

Tell us EVERYTHING. We’ll modify, we’ll support and we’ll make it work for your body. 💛

At SUN:DAY, no two bodies are the same and neither is how we teach.


 
 

MERDEKA DAY SPECIAL 🇲🇾This 31st August, treat yourself to 31% off all memberships & credit-based packages at SUN:DAY 💛On...
21/08/2026

MERDEKA DAY SPECIAL 🇲🇾

This 31st August, treat yourself to 31% off all memberships & credit-based packages at SUN:DAY 💛

One day only, babes! Walk in, soak up the good vibes, and invest in you.

: Full payment required on the day
: Walk-in purchases only
: No limit, mix and match as many packages as you like!

Tag your girlies who need this 💌

📣 Mark your calendars, 31st August 2026

For more info, contact us:
+60 12-247 0788
+60 12-530 0864
+60 12-464 0864

18/08/2026

Tag that Sunday instructor in the comments, they’ll know who they are 👀👇🏼


 
 

13/08/2026

Two types of instructors, two completely different vibes 🎧

​Are you team chill instrumentals or team high-energy beats?🔥 Let us know which playlist gets you through a tough Pilates session in the comments! 👇





Sep 2026 Intake is now open 💛Turn your passion for Pilates into a career with SUN:DAY Academy!Whether you’re starting fr...
12/08/2026

Sep 2026 Intake is now open 💛

Turn your passion for Pilates into a career with SUN:DAY Academy!

Whether you’re starting fresh or advancing your teaching journey, our internationally recognised certification pathway is designed to support you every step of the way.

Choose your pathway:
•⁠ ⁠Mat & Reformer Certification — RM8,900
•⁠ ⁠CCB Specialisation — RM5,900
•⁠ ⁠Full Certification Program (Pathway + Apprenticeship) — RM12,400

Platinum Membership perks included with every enrolment ✨

Train with experienced educators, gain hands-on teaching exposure, and grow within a supportive mentorship environment.

Limited slots available.
DM us to register now.

11/08/2026

Chat time is over! What happens next is between you & your core. 💪




06/08/2026

This is your sign to grab your lightest weights and get on the mat 🎀

The best results come from including both. Heavy strength training builds muscle and strength, while Pilates-style arm work complements it by improving endurance, posture and control ✨

Save this for your next upper body session and let me know what you think 👇 
​
  
PilatesPrincess PilatesGirlEra PilatesSoftGirlEra

04/08/2026

We see everything. 👀💅

Our instructors are here to make sure you get the most out of every rep. Form first, always.





Address

IOI Damansara Mall 2A, 2F-29 Persiaran Surian, Tropicana Indah
Kota Damansara
47810

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