Sunday Pilates

Sunday Pilates Quality time for your mind and body.
(1)

10/06/2026

DON’T SCROLL AWAY!!! Or else my boss will fired me!🥹


04/06/2026

She didn’t think she could do it. Now she’s teaching real clients. ☀️
DM “ACADEMY” & we are happy to guide you through!


30/05/2026

Your turn to colour hunt at our studios 💛




28/05/2026

It’s not just about learning exercises.

You learn how to guide, correct, and teach real people.

“DM ‘ACADEMY’ if you want to go deeper”





26/05/2026

This is your sign to book a wellness day at SUN:DAY ✨

STEP 1: Quick rinse
STEP 2: Melt into the sauna
STEP 3: Dip into the cold plunge 🧊
(start at 10°C for 1–3 mins if you’re new)
STEP 4: Control your breathing & enjoy the recovery therapy

Your mind and body will thank you later 🤍

DM us to book your slot now!

22/05/2026

If we make this video game, would you play it? 🎮💛


 
 

July 2026 Intake is now open 🤎 Turn your passion for Pilates into a career with SUN:DAY Academy!Whether you’re starting ...
21/05/2026

July 2026 Intake is now open 🤎

Turn your passion for Pilates into a career with SUN:DAY Academy!

Whether you’re starting fresh or advancing your teaching journey, our internationally recognised certification pathway is designed to support you every step of the way.

Choose your pathway:
•⁠ ⁠Mat & Reformer Certification — RM8,900
•⁠ ⁠CCB Specialisation — RM5,900
•⁠ ⁠Full Certification Program (Pathway + Apprenticeship) — RM12,400

Membership perks included with every enrolment ✨

Train with experienced educators, gain hands-on teaching exposure, and grow within a supportive mentorship environment.

Limited slots available.
DM us to register now.

19/05/2026

Home Functional Movements EP05 ✨

This home workout with Instructor Zhi Ying focuses on Kneeling Side Bend, Side Bend Twist, Kneeling Side Plank and Single Leg Lift to strengthen the obliques, improve hip stability and build lower body control, all while moving with balance, grace and intention 🤍

14/05/2026

A gentle reminder to take care of your posture 💛 Your future self will thank you for it 😉


PilatesPrincess PilatesGirlEra PilatesSoftGirlEra Posture DailyReminder

12/05/2026

Welcome back to SUN:DAY Stories: Episode 05 ✨

Do you ever feel like your body is uneven when you stand or move, like one hip sits slightly higher than the other? An elevated pelvis can lead to muscle imbalances, discomfort, and instability that affects both workouts and everyday movement.

In today’s episode, Pilates Instructor Zhi Ying shares how she guided a client through improving pelvic alignment and body awareness using simple yet effective movements like the Double Leg Hip Roll and Single Leg Hip Roll.

The Result?
: Better pelvic alignment and improved posture
: Increased hip stability and body control
: Smoother, more balanced movement in everyday activities

Sometimes, the smallest adjustments create the biggest changes ✨ Have you ever noticed uneven hips or imbalance in your posture? Let us know in the comments! 👇

Address

IOI Damansara Mall 2A, 2F-29 Persiaran Surian, Tropicana Indah
Kota Damansara
47810

Website

,

Alerts

Be the first to know and let us send you an email when Sunday Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sunday Pilates:

Shortcuts

Share

Category