ZZ Fitness & Training

ZZ Fitness & Training Menyediakan perkhidmatan Personal Trainer / Coaching untuk membantu menurunkan berat badan, fit, bodybuilding, kesihatan umum untuk tampil lebih sihat.

🧧 Happy Chinese New Year!Wishing you good health, strength, and consistency throughout the year ahead.Thank you for your...
16/02/2026

🧧 Happy Chinese New Year!

Wishing you good health, strength, and consistency throughout the year ahead.

Thank you for your continued trust and commitment to my fitness sessions. I truly appreciate your support.

Let’s continue working towards better health and performance together.

💪

26/12/2025

Performance is always a reflection of management — players, teams, leadership, and harmony.

What happens at the senior level does not define the reality at grassroots.
Finishing fourth overall,competing against some of Malaysia’s top academies filled with older players.

It’s a meaningful step in a long-term development journey.

Kelantan football isn’t “bad”… maybe it’s just 6-10 years behind in structure, system and long-term planning.This isn’t...
12/12/2025

Kelantan football isn’t “bad”… maybe it’s just 6-10 years behind in structure, system and long-term planning.

This isn’t about blaming anyone.
It’s a reminder that development takes time — and without consistency, philosophy and proper grassroots pathways, progress will always move slower than other states.

But here’s the good part:
Real change doesn’t need the whole state to move.
It starts with small groups, committed coaches & technical staffs with clear ideas, and environments that choose development over shortcuts.

If a few academies lead the way with the right model, Kelantan doesn’t have to wait another decade.

Build the system.
Set the standard.
Let the kids grow the game.
Gomo Klate Gomo.

Sometimes in grassroots football, we face teams using the “cheat codes” - older kids, bigger bodies, or systems built on...
23/10/2025

Sometimes in grassroots football, we face teams using the “cheat codes” - older kids, bigger bodies, or systems built only to win.

But this…this is where the real journey begins.
We don’t chase shortcuts. We build from the ground up - mindset, understanding, discipline, and courage.

They might win today,
but these boys are learning how to win the right way —
in their thinking, in their decisions, and in their hearts. ❤️

To all parents 🤝 thank you for believing in the journey.
Development takes time, and proud to walk this path with you.🥰

Wishing, hoping, and dreaming are a good start, but they’re only the beginning. If you want to succeed, they have to be ...
31/12/2023

Wishing, hoping, and dreaming are a good start, but they’re only the beginning. If you want to succeed, they have to be followed by hustling, grinding, and working.

✨Happy 2024 ✨

Most successful people didn't enjoy doing what made them successful. However, they enjoyed being good at whatever they w...
04/01/2023

Most successful people didn't enjoy doing what made them successful. However, they enjoyed being good at whatever they were doing.

Why do something and not try? Why do something and not be the best?

Winners understand this. Losers do not..

Listen to rich people. It's that simple. 😎AT


🥰🤝 Thank you for reminding me of my nightmare! I’m getting old 🤣‼️It’s not what you did last season. It’s what you’re go...
09/12/2022

🥰🤝 Thank you for reminding me of my nightmare! I’m getting old 🤣‼️

It’s not what you did last season. It’s what you’re going to do this new season. That’s more important 🏆‼️


Well done on your new role 🥰This career move is a perfect fit for you, I'm so excited on your behalf.You're a great fit ...
02/12/2022

Well done on your new role 🥰

This career move is a perfect fit for you, I'm so excited on your behalf.You're a great fit for this new position 🤩‼️



⚠️ If you take the right vitamins and drink enough water, your body flushes everything out for you.
31/10/2022

⚠️ If you take the right vitamins and drink enough water, your body flushes everything out for you.

Don’t Fear Failure,Fear the Absence of Progress ‼️Success is not measured in wins or loses..but rather in the persuit an...
04/09/2022

Don’t Fear Failure,
Fear the Absence of Progress ‼️

Success is not measured in wins or loses..but rather in the persuit and conquering of quality performances.
Both on the training day,during a match or off the field with friends and family 🥰

⚽️KB JUNIORS FC - 👦🏻Under 10.

Good personal hygiene can prevent food poisoning. Bacteria that cause food poisoning can be on everyone – even healthy p...
29/08/2022

Good personal hygiene can prevent food poisoning.

Bacteria that cause food poisoning can be on everyone – even healthy people.

Children need vitamins and minerals for growth, development and good health..
If children don't get enough vitamins or minerals, it can lead to growth and development problems.

“Good health is not something we can buy.. 🥰”.

Address

Kota Bharu

Opening Hours

Monday 10:00 - 21:45
Tuesday 10:00 - 21:45
Wednesday 10:00 - 21:45
Thursday 10:00 - 19:00
Sunday 10:00 - 21:45

Telephone

+60193775195

Website

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