Swimming Coach Majid

Swimming Coach Majid “The Desire To Win Must Come From Within.” While achieving personal best times is a main goal, it is not the only focus of my coaching direction.

“Most significantly, the purpose of teaching swimming is to promote physical fitness, develop leadership qualities and sportsmanship, encourage team involvement, foster self- discipline, build self -confidence and provide a competitive swimming experience in an environment where a swimmer's full potential may be reached. As a coaching staff, we are far more interested in using the sport of swimming for teaching life skills... “
Coach Majid

02/08/2021

Final day of FINA OFFICIALS COURSE with Mr Ong Hock Lai

23/04/2021
15/02/2021

Swimming operators and coaches appeal to government to reopen business, say many have run out of cash reserve and may have to close for good.

FACT: Water or swimming does not transmit the COVID-19 virus
14/02/2021

FACT: Water or swimming does not transmit the COVID-19 virus

24/11/2020

FACT: Water or swimming does not transmit the COVID-19 virus

09/07/2020
09/07/2020
30/06/2020

What is the purpose of social and physical distancing as defined by the World Health Organization?

Social and physical distancing measures aim to slow the spread of disease by stopping chains of transmission of COVID-19 and preventing new ones from appearing.

These measures secure physical distance between people (of at least one metre), and reduce contact with contaminated surfaces, while encouraging and sustaining virtual social connection within families and communities.

If you have recently managed to get back to training with a big burst of enthusiasm, you might have the attitude of "I m...
28/06/2020

If you have recently managed to get back to training with a big burst of enthusiasm, you might have the attitude of "I missed this so much I'll train and train until I drop!". But don't underestimate the importance of scheduling and sticking to your rest days. You need them

Training hard and regularly without having appropriate rest will have a detrimental effect on your performance and even make you ill. Every training session results in a small degree of damage to your muscles, nerves and connective tissues. It also fatigues your energy systems and leaves you depleted. Rest days are important in helping to restore energy levels and repair and rejuvenate those parts of the body that get damaged during training sessions.

If you are a really driven individual you might think "Yeah but if I train in the morning on Thursday and evening on Friday that's over 24 hours rest!" - but the mistake here is to underestimate the importance of sleep for recovery. Try thinking of a rest day as a "double sleep" instead and you'll get a much truer picture of what you need. Taking this time out from your training will allow you to get back to the pool feeling energetic and ready to keep working towards your goal.

It’s important that as swimmers, we respect social distancing rules not only to protect ourselves, but to protect others...
27/06/2020

It’s important that as swimmers, we respect social distancing rules not only to protect ourselves, but to protect others and ensure we can continue to access our pools.

Address

Johor

Telephone

+601165513800

Website

Alerts

Be the first to know and let us send you an email when Swimming Coach Majid posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Swimming Coach Majid:

Shortcuts

Share