Sense Yoga & Pilates

Sense Yoga & Pilates Yoga & Pilates studio in Johor Bahru🇲🇾
📍Eco Palladium & Permas City
✨Open daily

Meet Instructor Shirley🩵Our STOTT PILATES® Certified Instructor at Sense!With a special focus on Functional Movement, In...
29/08/2026

Meet Instructor Shirley🩵
Our STOTT PILATES® Certified Instructor at Sense!

With a special focus on Functional Movement, Injury Prevention & Special Populations, Shirley believes movement should be safe, purposeful, and adaptable to everybody!

With her Pilates and Yoga background, Shirley’s classes emphasize mindful movement, proper alignment and functional strength — helping you move better and build confidence in your body. ✨

💖Join Shirley’s Group Classes
📍 Eco Palladium
Every Tuesday — 8:30AM & 9:45AM
Every Wednesday — 6:45PM & 8:00PM

📍 Permas City
Every Saturday — 9:00AM & 10:15AM

Private sessions are also available by advance appointment💕

September Schedule is here ✨A new month, a fresh routine — keep showing up for yourself, one class at a time🧘🏻‍♀️💪🏻Yoga ...
27/08/2026

September Schedule is here ✨

A new month, a fresh routine — keep showing up for yourself, one class at a time🧘🏻‍♀️💪🏻

Yoga & Pilates classes available at both:
📍 Eco Palladium
📍 Permas City

📲 Booking opens 2 weeks in advance via website / rezerv app
🇲🇾 16/9 Closed for Public Holiday

Meet Instructor Esther🩵Our BASI Certified Pilates Instructor at Sense Yoga & Pilates!With a special focus on Scoliosis, ...
25/08/2026

Meet Instructor Esther🩵
Our BASI Certified Pilates Instructor at Sense Yoga & Pilates!

With a special focus on Scoliosis, Rehabilitation & Conditioning, and Elderly Pilates, Esther believes Pilates is more than just movement — it’s about understanding each body and helping it move better.

With her background in Scolio-Pilates®, anatomy, injuries & pathologies, she brings thoughtful and personalized guidance into every session.

✨ Join Esther’s Group Classes
📍 Permas City Branch | Every Friday
6:45PM — Essential Reformer
8:00PM — Chair & Barrel

Private sessions are also available by advance appointments💕

MERDEKA Flash Sales 🇲🇾🔥Been thinking about starting Yoga or Pilates?This is your sign 👀✨Our Merdeka Flash Sales is happe...
23/08/2026

MERDEKA Flash Sales 🇲🇾🔥

Been thinking about starting Yoga or Pilates?
This is your sign 👀✨

Our Merdeka Flash Sales is happening 23/8 – 31/8!
Grab your package now and keep moving with us for the months ahead ✨

🧘🏻‍♀️ Group Yoga
🩰Group Pilates Equipment
✨ Private Pilates 1:1 1:2 1:3
🤰🏻 Prenatal Pilates
🩻 Scoliosis Pilates

📩 DM us for booking & enquiries.
Selamat Hari Merdeka! 🇲🇾✨

“What do you want to do today?”Yoga? Pilates?Umm… both please🤭🎀Move a little, stretch a little🧘🏻‍♀️Breathe deeper, feel ...
20/08/2026

“What do you want to do today?”

Yoga? Pilates?
Umm… both please🤭🎀

Move a little, stretch a little🧘🏻‍♀️
Breathe deeper, feel better and eat well & stay hydrated!

Sounds like a perfect day at Sense🩵

12/08/2026

POV: Trying to look graceful while your abs are screaming🔥

Welcome to The Hundred💯
Deep core switched ON🤭🤭

Move with purpose, control and stability✨

SENSE OF WELLNESS 🌿✨Your Sunday plans and sorted🥰A little movement, a little learning, a little breathing — and plenty o...
08/08/2026

SENSE OF WELLNESS 🌿✨

Your Sunday plans and sorted🥰
A little movement, a little learning, a little breathing — and plenty of time to reconnect with yourself.

Join us this 30 August, Sunday for a full day of wellness at Sense:
🌼 Heart Chakra Yoga
🎀 Women’s Health Talk
💪🏻 Strength Mat Pilates
🌬️ Breathing Talk
🎶 Yoga with Sound Meditation

Choose your favourite wellness pairing and spend 2 meaningful hours with us.

Wellness Investment · RM108/pax
Includes 1 class + 1 wellness talk, plus light bites, refreshments, vouchers & door gifts 🎁

📍 Sense Yoga & Pilates · Eco Palladium
📅 30 August 2026 · Sunday

Come as you are, leave with a lighter body🧘🏻‍♀️
Limited spots available — DM us to reserve your session!

05/08/2026

Cadillac Split ✨
Stretch deeper, breathe easier, stress less🩰🥰

31/07/2026

Meet the Sense Pilates Instructor Team! ✨
Get to know the faces behind your favourite classes!!
Let’s see what each instructor chooses in this fun little game! 😂

30/07/2026

POV: Serving the Trays (Offering) on the Reformer ✨
Looks simple? Think again👀

Muscles working:

🧡Anterior Deltoid - shoulder flexion (raises/presses the arms forward)
❤️Pectoralis Major - assists shoulder flexion and horizontal adduction
💚Serratus Anterior- protracts and stabilizes the scapula
💜Transversus Abdominis (Deep Core)- stabilizes the spine and pelvis

Move with purpose, control, and stability💪🏻🔥

Address

Block B #04-01, Pusat Perdagangan EkoFlora, Jalan EkoFlora 7/1, Taman EkoFlora Johor Bahru
Johor Bahru
81100

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00
Sunday 08:00 - 16:00

Website

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