SurvivorFitness

21/06/2024

09/02/2024

Happy Lunar New year!🧧🧧🧧
Survivor Fitness wishing you an abundance of good health and fitness!
Break your PR and add more reps in the new year!
Gong Hei Fatt Choi 🎉🎉🎉🎉🎉

新年快乐！🧧🧧🧧
祝大家万事如意 心想事成 身体健康
越蹲越重 越推越多！
恭喜发财！🎉🎉🎉🎉🎉

08/08/2023

MERDEKA 2023 EDITION

Present the physical voucher and Get RM10 off on your monthly membership fee!

*Terms & Conditions apply*

10/08/2020

Gentle reminder for all of the clients💪🏻

05/08/2020

It's OK to feel down, but now is the best moment, to get back up!

30/07/2020

Selamat Hari Raya Haji to all our Muslim friends!
We will be closed on 31/7 & 1/8.
See you on 2/8!

09/07/2020

Healthy eating and workout is the key,
we hope that we can help you throughout your fitness journey. 😁
Drop us a message if you wish to know more about our healthy meal prep package.

06/07/2020

📢📢📢
Complete menu for July Healthy Lunch Prep.
Option A : Weekly Package (Sunday - Thursday)
Option B : Pick your day (place order BEFORE 3pm at least 1 day in advanced)
Delivery will be charged RM1/day 😊

#减脂减重也要好好吃饭

26/06/2020

We are Open daily from 4pm to 10.30pm,except Friday 4pm -9pm.

13/06/2020

Please read through the gym rules.
Do not break the rules before you can break the barbell.
See you on 15/6!

11/06/2020

Dear survivors,

Are you ready for the good news?
Yes! We will resume our business on 15th of June!
Our business hour will changed to 4pm-11pm only.

Below are some of the SOP and rules that need to be followed and complied by all of the clients.

1. Temperature check to all the clients before enter the premise, temperature will be recorded when is higher than 37.49°c.
2. Registration is COMPULSORY before enter the premise, the clients need to fill in their name, address and phone number.
3. Clients are encouraged to wear face mask upon entry and exit, also during low intensity workout.
4. Hand sanitizer will be provided at the entry point and clients are encouraged to use it.
5. Clients are COMPULSORY to wipe the equipment and bench with disinfectant spray provided before and after the workout.
6. Clients are required to ensure social distance in the gym and perform exercise within the area separated with the tape.
7. STRICTLY no partner workout and physical contact between clients and trainers unless necessary. Use the weight based on your capability, do not ego lifting because no support by others is allowed for temporary. (stay patience brosss!) Correction of movement and posture need to be done verbally or through demonstration only.
8. The encouraged exercise duration of each client is 2 hours (max) in order to decrease the social interaction. No small gathering is allowed in the premise after workout.

We appreciate your patience and cooperation, let's go through this period together! See you all soon!

- Survivor Fitness