Animal Flow Penang

06/08/2025

INTERNATIONAL ANIMAL FLOW DAY 2025 🦂 PENANG JAM 🦍

Flow, climb, and make new friends as both experienced flowists and first-timers gather for IAFD 2025. Celebrate movement and community, with over 200 jams happening worldwide in over 60 countries!

In partnership with Hangout Community, all IAFD participants are eligible for a super special Day Pass rate at only RM15!

~ Light refreshments will be provided.

Got questions? Contact jam leader (Whatsapp 016-4610599)

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DATE: 30 August 2025
TIME: 3pm
VENUE: Hangout Community Climbing Gym (The Palazzia)
FEE: RM40/pax

To register, please fill out the form here: https://forms.fillout.com/t/5D765GhYeAus

08/09/2023

UPCOMING OCTOBER 2023 ✨

We're adding Animal Flow Group Classes and Weekly Flow Jams to the roster come October! Come flow with us

Registration Link in Bio

01/09/2023

Thank you to everyone who came out for International Animal Flow Day 2023 and participated in the first-ever IAFD Flow Jam in PENANG 🔥 Awesome job to everyone who tried AF for the first time!

Last call to sign up for Intro to AF starting 5th September, where we'll be kicking off our series of classes with a 3-week introduction to the ABCs of Animal Flow. (Link in bio )

Registration Link: https://forms.gle/1BQ7JD4MBpUXL7LM9

Stay tuned for upcoming classes & weekly flow jams happening in Penang! Follow us

09/08/2023

UPCOMING this September! Intro to ANIMAL FLOW. A three day intro-class to the ABC's of Animal Flow.

"Animal Flow is a ground based, bodyweight, quadrupedal movement practice that is challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts"

Open to all. Registration Link: (Link in Bio ) https://forms.gle/2FfADunaME4Qsjft5

04/08/2023

Hey Flowists!

Join us as we celebrate International Animal Flow Day with Flowists from all over the world! If you're in Penang, drop us a message.

This gathering will be open to public, so feel free to bring your friends as we kick off in conjunction with IAFD 2023!

04/08/2023

Congratulations Nathalynn Edward Lim on being officially certified as an AF instructor!

04/08/2023