E30 Fitness, Block H-1-16, Perdana, Plaza Arkadia, 3, Jalan Intisari, Desa Parkcity (2026)

16/01/2026

Work, family, kids… life gets busy. But skipping workouts adds up your energy drops, strength fades, and your health suffers. The good news? You don’t need hours or expensive equipment. Even a few minutes a day makes a difference. Let’s move smarter together!

📍 Find us at Desa ParkCity, Plaza Arkadia
📲 Book your next session via the E30 App

08/01/2026

We train how real life moves. From lifting and carrying, to bending, stepping, and rotating. Functional fitness prepares your body for it all.

📍 Find us in the heart of Desa ParkCity, Plaza Arkadia.
📲 Book your slot on our app and train with us.

07/01/2026

E30 Training is excited to partner with Healthlane Pharmacy for an exclusive wellness event!

📅 Event Date: January 11th, 2026 (Sunday)
⏰ 8:45 AM – 12:00 PM
📍 E30 Training Desa Park

Join us for professional Blood Pressure and Glucose Test for FREE!

This collaboration brings together fitness and healthcare, making it easier for you to take care of your health, both inside the gym and in everyday life. As part of this partnership, members can enjoy discounted purchase at Healthlane Pharmacy Desa ParkCity and access to professional health screening services - this will be supporting your dieting plan which you are already on!

Take charge of your wellness journey! Your health, your move.

E30 Functional Fitness × Healthlane Pharmacy

06/01/2026

Confidence is earned through repetition and honest effort. When you continue to train, recover, and stay accountable, you create trust in your abilities and progress grows steadily over time naturally.

28/12/2025

E30 Training is excited to partner with Healthlane Pharmacy for an exclusive wellness event!

📅 Event Date: January 11th, 2026 (Sunday)
⏰ 8:45 AM – 12:00 PM
📍 E30 Training Desa Park

Join us for professional Blood Pressure and Glucose Test for FREE!

This collaboration brings together fitness and healthcare, making it easier for you to take care of your health, both inside the gym and in everyday life. As part of this partnership, members can enjoy discounted purchase at Healthlane Pharmacy Desa ParkCity and access to professional health screening services - this will be supporting your dieting plan which you are already on!

Take charge of your wellness journey! Your health, your move.

E30 Functional Fitness × Healthlane Pharmacy

17/12/2025

🎄 Ho Ho Ho! Team You Are Invited to E30 Christmas Potluck Party! 🎅✨

Hey Team! Let’s keep the holiday spirit alive with an epic celebration to close out the year.

Join your E30 fam for an evening of fun, food, and festive vibes (no burpees, we promise! 😉)

📅 Date: Sunday, 28th December 2025
⏰ Time: 6:15 PM
📍 Venue: E30 Training Desa Park

What’s Happening:
🍽️ It’s gonna be a Potluck Party! Bring your favourite dish to share with the team.

Let us know what you‘re bringing by 26th December so we can keep the spread balanced and delicious!

🎁 Gift Exchange! Bring a wrapped gift worth RM50 to join the fun and spread some holiday cheer.

Let’s celebrate our wins, our incredible community, and the friendships that make E30 Desa Park gang special. Come join us, and let‘s make it a night to remember!

📌 RSVP by 26th December with your dish details.

Can’t wait to see you there!

With love,
E30 Team 🤍

16/12/2025

Time to actually enjoy your workouts!

Swipe to see the Top 3 benefits of Functional Fitness!

📍Come train with us at E30 Training, Desa Parkcity. A place where everyone’s welcome, and your progress matters.

Book your class on our app and grab your spot! Link in bio 🔗

11/12/2025

Progress doesn’t need to be loud.
Every rep, every effort it counts.
Keep moving forward. 💪✨

📍 Find us at E30 Training Desa Park!
Make your next move at E30, reserve your class through the app - link in bio 🔗

09/12/2025

Why Functional Fitness?
Because it makes you stronger where it counts.

- Real strength
- Better movement
- Injury-proofing
- Full-body work
- Daily performance

📍 Location: E30 Training Desa Park
📲 Download our booking app to reserve your classes — link in bio. 🔗

05/12/2025

Everyone wants results, but the small daily habits are what really make things happen. We put together a few simple tips that actually help.

Swipe through to check them out!

📍 Location: E30 Training Desa Park
Download our booking app now to reserve your classes - Check out the Bios for the link. 🔗

04/12/2025

December is here and we’re still going strong 🔥
Our December Training Schedule is up now 📅
so if you’re planning to squeeze in those last few workouts before the year ends… now is the time 😎💪

Maybe you’re trying to level up, maybe you just want to stay active during the holiday food coma season 🍗🎄 Whatever your vibe is, we’ve got classes to keep you moving.

📍 Location: E30 Training Desa Park
Book your class, show up, sweat a bit — we’ll handle the rest 😉 ✨

Download our booking app to secure your slots
🔗 Link’s in our bio, just tap and book.

Let’s wrap 2025 with good energy, good sweat, and good vibes only 💥🔥

E30 Fitness

16/01/2026

08/01/2026

07/01/2026

06/01/2026

28/12/2025

17/12/2025

16/12/2025

11/12/2025

09/12/2025

05/12/2025

04/12/2025

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