SUPing Penang Sport

09/12/2023

9.12.2023
SUP Beginner’s Class
Worry less paddle more

05/12/2023

In need of vitamin SEA?

Stand Up Paddleboarding class for beginners

9 December 2023 Saturday
8.30am
Location: Teluk Bayu beach, Sungai Batu, Teluk Kumbar, Pulau Pinang
For Booking WhatsApp Swee Chin 019-551 3630

Entry Requirements:
* No previous SUP skills experience or knowledge
* Minimum age 12 years old & above
* Weight is below 95KG
* Participants require to wear buoyancy aid & leash at all time

Duration: 2 hours

Course Fees: RM120

What you will learn from the class:
* Define the equipment used (paddle, SUP board, fins & leash)
- Carry the board in the correct way
- Check equipment for damange

* Identify hazards (offshore winds, submerge object, oyster bed etc)

* Enter & Exit water
- Demonstrate the appropriate method for putting a leash
- Enter water safely
- Exit water safely

* Prone paddling
- Paddle prone without a paddle
- Paddle prone with a paddle

* Paddle on knees
- Paddle whilst kneeling
- Stand up from kneeling position
- Knee from standing position

* Paddling technique
- Correct position & posture
- Correct paddle stroke (5 phases of the stroke)
- Entry, Catch, Power Phase, Exit, Recovery

* Paddling direction
- Paddle straight/Forward
- Paddle right side
- Paddle left side
- Changing hand
- Stoping the board

* Turning
- Back/Reverse paddling
- Sweep stroke

* Wipe-out
- Correct way to fell off board
- Get back on to the board

What we provide:
* Starboard ASAP Whooper 10' x 34"
* Starboard Tufskin adjustable hybrid carbon paddle
* Buoyancy aid
* Leash

What to wear:
* Long sleeve rush guard
* Long/short pants suitable for water sport
* Hat with straps
* Water booties

What to bring:
* Water bottle
* Sunscreen
* Extra clothes to change
* Towel
* Toiletries for wash up

12/10/2023

SUP Beginner’s Class
15 October 2023
8.30am
Teluk Bayu beach, Sungai Batu, Penang
Course fees RM120
Duration 2 Hours
For booking please WhatsApp or call Swee Chin 0195513630

01/07/2023

https://www.facebook.com/100064809693702/posts/663157835854534/?mibextid=jf9HGS

RAMALAN CUACA SIGNIFIKAN

Berdasarkan analisis model-model cuaca, angin baratan dijangka bertiup kencang di kawasan utara Semenanjung sehingga 5 Julai 2023.

Keadaan ini berpotensi menghasilkan ribut petir berserta hujan lebat dan angin kencang di negeri-negeri utara Semenanjung termasuk kawasan perairan negeri-negeri berkenaan dalam tempoh tersebut. Sementara itu, ribut petir beserta hujan lebat dan angin kencang juga boleh berlaku di Kelantan dan Terengganu pada sebelah petang hingga ke awal malam.

MET Malaysia juga telah mengeluarkan Amaran Angin Kencang dan Laut Bergelora bagi perairan Phuket dan Selat Melaka Utara berkuat kuasa sehingga 5 Julai 2023.

Orang awam adalah dinasihatkan untuk sentiasa merujuk laman web www.met.gov.my dan semua media sosial rasmi MET Malaysia serta memuat turun aplikasi myCuaca bagi maklumat yang terkini dan sahih.

Ketua Pengarah
Jabatan Meteorologi Malaysia (MET Malaysia)
Masa dikeluarkan: 9:00 pagi
Tarikh: 1 Julai 2023

20/06/2023

SUP Beginner’s Class
25 June 2023
8.30am
Teluk Bayu Beach
WhatsApp 0195513630 Swee Chin for booking

20/02/2023

2023 updated 👍

19/02/2023

Worry less
Paddle more
Beautiful Sunday for a paddling class
19.2.2023 SUP Beginner’s Class

12/02/2023

https://m.facebook.com/story.php?story_fbid=10158371713687255&id=11450527254&mibextid=qC1gEa

GEORGE TOWN: Swimming off Penang’s beaches can bring you a world of pain.

11/02/2023

A beautiful morning for paddling.
After drinking sea water you can standup liau 🤣🤭
Thank you both for joining today’s class

Next class will be on 19/2/2023 8.30am at Teluk Bayu beach

09/02/2023

🤣🤣🤣