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Lets’s sweat, strike and strong together.

06/09/2026

We came, we rocked, we conquered Sunway Putra Mall today! 🤘🏽🔥

Thank you everyone for bringing all the energy — and especially for your voices! 🙊😂 You guys were LOUD!

See you again, ! 🫶🏽💚 thank you partners Pound Pro Dylla & POUND® Pro Ieja⚡️Active With Ieja for your energy too 🤘🏽

And with the haze getting worse, please take care of yourselves, stay hydrated, and take it easy when needed. ❤️‍🩹

05/09/2026

Community Pound Fitness at Wira Perpaduan Madani 2026 💚

Terima kasih KRT Sri Sabah 3B & Wisdom Malaysia kerana sudi menganjurkan dan menjemput kami untuk memeriahkan event ini! ❤️

So sporting everyone! Hope you had as much fun as we did! 🫶🏽

Thank you both of you for always saying yes 💚 Pound Pro Nana Pound Pro Dylla 🫶🏽

Also big thanks to POUND® Pro Ieja⚡️Active With Ieja for assisting us throughout the session 🫶🏽

Credit to my mom sudi jadi hakak registration today! 😂❤️ And yes, all Ripstix were returned safe & sound🤪

04/09/2026

🌙🤘🏽 TANTRUM TUESDAY: PJ ROCKOUT PARTY! 💤✨

This Tuesday, we’re doing things a little differently — ROCK hard, sweat it out, then REST easy. 🥁💗

Get comfy in your favourite PJs and join us for a special POUND × SOUND HEALING with SH Therapist, Kavyta! First, we rockout & sweat with POUND, then slow things down with a calming sound healing session to unwind, reset & recharge. 🌿✨

👚 Theme: Pyjamas Party
📅 Tuesday, 8 September 2026
⏰ 8:30PM - 9:30PM
📍 One Tiger Arena, Kajang
🎀 Ladies only session
🥁 Ripstix provided🧘🏽‍♀️ Bring your mat & water

Rock hard. Rest easy. 💗
Come in your PJs, leave feeling recharged. 💤✨

03/09/2026

🔥 JOM POUND FITNESS! 🔥

Ayuh mulakan pagi dengan penuh tenaga bersama barisan instructor hebat! Jangan lupa bawa *yoga mat* Ripstix kami sediakan 🩷

📅 Sabtu, 5 September 2026
⏰ Pendaftaran: 7.30 pagi
🥁 Pound bermula: 8.30 pagi
📍 Perkarangan Flat Sri Sabah 3B - https://maps.app.goo.gl/h6chN3xvhp2unkQv6

🎁 Goodie bag untuk 50 peserta terawal di lokasi
🎉 Lucky draw turut menanti!

Daftar sekarang di sini:
🔗 https://forms.gle/B7WyK11EYe9EQyUp7

Jumpa uolls di sana! 💪🔥

02/09/2026

Starting September strong in sweat with these sweet ladies! 💪🏽🔥❤️

Thank you so much, ladies, for rocking with us on your Tuesday night! 💪🏽🔥🤘🏽

We hope you enjoyed every bit of it, and we hope to see you again on the next rockout! 🫶🏽

Thank you both of you for being so sweet and agreeing to sub my class hehe 🥹♥️ Pound Pro Dylla Pound Pro Nana nt saya belanja coklat hihi

Thank you POUND® Pro Ieja⚡️Active With Ieja for the surprise visit all the way to Kajang! 🥹♥️ Again thank you so much to all three of you, you’ve been such amazing friends! 🫶🏽 Really appreciate you girls! 🤘🏽

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