20/05/2026
ACTIVE FLAG HOLD ✅
Fist step to learning a HUMAN FLAG ➡️ grip and shoulder positioning 💪
➡️ Align your hands
➡️ Open top shoulder
➡️ Lockout and push with the bottom arm
➡️ Pull with the top arm
➡️ Push the torso away from the bars
➡️ Reach the legs forward
Don’t worry about bringing your body sideways yet. This drill is meant to test your shoulder strength and stability, and to see if you can hold yourself up without rotating.
Keep your toes on the floor for support in the beginning as you are building strength 😊
