Studio 52 Nia and Fitness Rocky Point

16/02/2026

Hello,

Unfortunately, due to lack of community interest, I have made a business decision to close Studio 52 effective March 1st . The last class will be Yogabody Stretch at 4:30 pm on Thursday, February 26th. All classes prior to the 26th will be held as noted on the punchpass class schedule.

For those of you who have paid passes remaining after February 26th, please reach out to me for method of reimbursement at 480-650-0018 or email [email protected].

Contact me for any questions.

I appreciate all of you!

Stay Healthy..Karla

Send a message to learn more

29/01/2026

Ladies night at Studio 52, Friday, February 13th 6:30-9:30. Reservations required. Call Michelle at 638-113-4939 to reserve your spot and pay for class or go to https://studio52punchpass.com. Cocktails and appetizers included. $30 or $500 pesos/person.

24/01/2026

Bubbles and bungee party Friday evening with a great group of ladies! So much fun!!! If you would like to book a bubbles and bungee party…contact me for details

08/01/2026

Reminder...Yoga Body Stretch class today at 5:00-5:45 pm. If you suffer from tight hips, tight hamstrings, stress in your upper back, tightness in your lower back, this class will teach you how to increase your flexibility and can help prevent injuries from playing sports like pickelball. Register now at https://studio52.punchpass.com. If you are new to this class, your first class is free. Single class $15. Class passes are available at a discounted rate...no expiration date.

Have a look at Studio 52 schedule for the coming weeks.

08/01/2026

So what is this class called Nia? Here is a great decription...if you can step and walk you can do Nia.

Nia Dance Fusion** (often called the **Nia Technique**) is a holistic movement practice** that blends **dance, martial arts, and mindfulness** into a fun, expressive workout.

What it combines:

Nia fuses elements from nine movement forms, including:

* Dance: Jazz, modern, Duncan dance
* Martial arts: tai chi, taekwondo, aikido
* Mind–body practices: yoga, Feldenkrais, Alexander Technique

What a class feels like

* Done barefoot to increase body awareness
* Set to music with choreographed but adaptable movements
* Encourages self-expression rather than perfect steps
* Participants move at their own intensity level**

Key benefits

* Improves cardio fitness, strength, balance, and flexibility**
* Gentle on the joints (low-impact, joint-friendly)
* Enhances mindfulness and stress relief
* Suitable for all ages and fitness levels

What “fusion” means

The “fusion” refers to how Nia **blends multiple styles** into one seamless practice—so you might flow gracefully one moment, then do grounded, powerful movements the next.

05/01/2026

SPECIAL FOR JANUARY...TRY ONE CLASS YOU HAVEN'T TAKEN FOR FREE!
Jump, dance, stretch and box your way into 2026 for heath and well being. Studio 52 offers fitness classes that increase your cardiovacular system, build strength, flexibiity, mobility and balance. Click here for our full class schedule and to reserve your spot click here:
https://studio52.punchpass.com
RESERVATIONS ARE REQUIRED.

24/12/2025

Studio 52 wishes you and your family a beautiful Holiday Season ...laugh, love and celebrate!

10/12/2025

"When people ask me what I am here to do, I know that I am here to inspire people to “feel to heal.” I have always known this. Feeling and healing by way of reading the body is my work and teaching people to develop the most important relationship they will ever have, the one they have with their body, inspires me to save the most endangered species on the planet: the body of every human whole being." Read more by Nia Founder, Debbie Rosas at Awakening Body + Life here: https://debbierosas.com/2025/12/09/body-literacy/

28/11/2025

I hope you all had a wonderful Thanksgiving and enjoyed great food and fun with family/friends. We are grateful for being able to share dance, sling bungee, yoga, boxing, stretch and our other classes with you at studio 52. If you are needing some post- Thanksgivng movement, we are having a Nia class today (Friday) at 10 am and a hot yoga class on Sunday at 10 am. PLEASE NOTE our class schedule at https://studio52.punchpass.com for any changes due to holiday travel.