https://www.facebook.com/107702547287074/

Spirit Lit Yoga, Delray Beach, FL (2026)

Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

06/15/2026

In the age of the screen, in-person connection is becoming vital. It’s what our hearts actually long for; how we are created to be… in communion and community.
While technology has connected people all across the globe and made it possible to be in literal constant connection, the depth of being in each other’s actual presence is lacking.
As we continue to be constantly connected, people are finding themselves lonelier than ever. While connecting online has soo many benefits. It does not replace real connection.
Small things you can do to get more connected in your community and in life:
✨ Do a group fitness class instead of working out alone or in your house… and actually speak to the person next to you.
✨ Invite your neighbor, co-worker or someone you see everyday at your grocery store or coffee shop to have a coffee or go for a walk together.
✨ Join a local club… book club, travel club, run club, mahjong club
✨Volunteer and serve with a non-profit
✨Make an effort to speak with the other parents at your kids and invite someone to lunch or a group family hang out
✨Travel in a group- it will change your life. From retreats to adventure groups and interest trips, it’s an incredible way to see the world and meet life long friends. This is why I lead retreats. The healing and joy I see when a group of people comes together is transformative. Being in the real presence of others while learning, experiencing, and Being in life together is powerful.
How do you stay connected? (Ps I’m thankful for the communication of reel sending 😂 It is a fun way to keep in touch and let others know you’re thinking of them!)

06/13/2026

Living with a full-embodied YES life is not easy to do…
We have obligations, responsibilities, expectations to fulfill…
But what if we, little-by-little, started learning to honor or No’s….
What if we listened to the messages our bodies give us when we say “yes” to something when it is going against the desire of our soul….
What if we said YES to the right things. When everything in us is screaming for a break… a reset… some time of restoration, nervous system regulation and rest… what would happen if we honored that.
Saying YES to a wellness retreat involves saying NO as well.
It means saying NO to the obligations of your family, job and some of your responsibilities for a time… It means saying NO to the expectations and demands of the role you play in society, family and career…
But it’s exactly this No that leads to the full-embodied YES of what you know you truly need that has major impacts on your life.
The healing and restoration that comes from one week of a soulful, aligned, healing yoga and wellness retreat is paramount. It’s across the board… everyone leaves feeling filled up and ALIVE!
So what if you listened to your body… listened to your soul… quieted all the reasons you CAN’T, and just said YES!!!???
You are worthy of it. You do deserve it. You are not selfish. You will not fall behind or miss something. You can say YES for no one but you 🩷🙏🩷🫶

06/10/2026

Probably one of my favorite reels ever…. For a long time I experienced life fully right in the comfort of where I lived. I feel like I made the most of each moment, being at the beach everyday, serving through my job, experiencing the best of where I lived with people I loved…. But there was this nagging hunger in my soul.
I wanted to EXPERIENCE life through the eyes of others. I wanted to see places I’d only read about in books. I wanted to feel the freedom of being in a strange land, with people who lived completely differently than anything I could fathom.
It was kind of the beginning of travel blogging then and every time I saw photos or watched videos of these faraway lands, something lit inside me. (Does anyone remember the YouTube “Where the Hell is Matt?” I swear that video changed my life…
One day I was in a Bikram class with a battle raging between my head and my heart. I knew I was seeking expansion, different, growth and was stuck in the same cycles. And I did love my life… I loved everyone in my life… but here was this Ache for more.
And that was the beginning. And I finally listened to the ache. I trusted it. I followed it. Against all logic and reason… against all rationality of adulthood, I just left to go see the world, because that was my lifelong dream. Ever since I could remember, I want to blow up the walls of the box on my life. There’s this part in the movie Pocahontas where she’s singing “Have you ever heard the wolf cry to the blue horn moon” and she throws her arms out and life and nature circles around her while she sings her song of freedom. I wanted that. And I knew at some point, I could have it. The only thing holding me back was ME.
Are you holding yourself back from something? A dream, an ambition, a forgiveness, an expansion, a service, a courageous move? Thoughts to ponder for the day 🩷

06/06/2026

Living and loving a life I’ll remember…
Yesterday my bestie from the Virgin Islands and I were talking about how unfathomable that our time that we lived there was TEN years ago.
Time is the craziest thing… the most fleeting, mysterious, inevitable, complex concept that there is.
As far as memories go- the things that stand out the most in your mind, are those times when great change happened.
It’s not the monotony of waking up and going to work or getting the to-do list done…
The moments that stand out are the ones that transformed you in some way. When you have a steady stream or thread of life changing experiences or moments, then most imprints of transformation begin to shift your current existence.
It’s why I recommend taking the leap and following your heart. When I FINALLY did, my whole life changed…
Get quiet enough to hear your soul…. What would shift something big within you… what is the desire of your heart that you think is impossible and why?
You have the limitless power of the Creator within you. “Manifestation” or living your dream or meeting your goals are things that some think are only for a select few. Sure, can these things be easier for some than others because of life circumstances- yes. But tapping into this innate wisdom and power is our birthright that is given to ALL of us.
Realizing and walking in what is possible begins with aligning yourself with your hearts desire. Is it to move by the sea? MOVE! You are not a tree! Is it to go off on your own and begin a creative endeavor? Go! You can always go back to what you were doing or re-enter a security net if needed. Is it to find the love of your life? Find deep love for yourself first so that when you find your love, you’re loving from a place of wholeness and not neediness. Is it serving humanity in some way? Start today… do small acts of kindness and let them lead to the bigger ones that your vision may be….
I don’t know what your dream is but I know that transformation and living it are possible for you. It is why I lead retreats. To instill that deep faith in life in others… to encourage them that they are worthy and able

06/04/2026

A powerful daily prayer.
What is your daily intention?
What are you allowing into your field repeatedly? .
Do you know that you have the power by God’s Spirit IN you to create your life by managing/ conducting your energy in powerful ways?
Do you know that your prayers and manifestations uttered aloud carry an energy that shifts reality?
Do you know that you are an encourager, a healer, a bearer of light, a recipient and exuder of love…. A force of greatness on this planet. .
Own it. Walk in it.

03/13/2025

Daily reminder…
Your environment and who you surround yourself with matter 💖🙏🎉

Address

Delray Beach, FL

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Spirit Lit Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Spirit Lit Yoga:

Spirit Lit Yoga