WOD the spot of Fitness

02/10/2013

WOD 02.10.13

Mobility Warmup

7 Rounds for time of:
2 Clean
4 Handstand Push Ups
6 DB Man Makers

Skill: Double Unders

The difference between the impossible and the possible lies in a man's determination. || Tommy Lasorda || WOD24 || Level10Team

01/10/2013

WOD 01.10.13

Mobility Warmup

Tabata 8(20/10) + Burpees
Plyo Push Ups
Air Squats
Toes to Bar

* 1Min of Burpees between each excercise and 1Min Rest.

Strengh: Back Squat 8-5-3-1

In crisis, don't hide behind anything or anybody. The are going to find you anyway. || Bear Bryant || WOD24 || Level10Team

30/09/2013

Les compartimos un intro del proximo Highlight de nuestro box WOD24!!!

wod24 crossfit es un deporte con movimientos funcionales y seguros

30/09/2013

WOD 30.09.13

Warmup

3 Rounds of:
Burpee
Power Sn**ch (75/45)
Push Press (75/45)
Pull Ups
Sit Ups

*1Min Each, 1Min Rest Between Rounds

Get comfortable being uncomfortable. || Jillian Michaels || WOD24 || Level10Team

29/09/2013

Wod24 sábado casual

27/09/2013

WOD 27.09.13

Mobility Warmup

10 Rounds for Time of:
10 SDHP (95/65)
10 Box Jumps

* Scale Weigth as Needed.

In this life, you don't have to prove nothing to anybody but yourself. || Rudy || WOD24 || Level10Team

26/09/2013

WOD 26.09.13

Mobility Warmup

5 Rounds for time of:
20 Thuster (65/35)
20 KB Swings (50/25)
40 Mts Walking Lunges

*Team ABS

The 6 W's: Work Will Win When Wishing Won't. || Todd Blackledge || WOD24 || Level10Team

25/09/2013

WOD 25.09.13

Mobility Warmup

EMON 30 Min of:
1 Clean and Jerk
5 Toes to Bar

Skill: Handstand Walk

I belive that good things come to those who work. || Wikt Chamberlainb || WOD24 || Level10Team

24/09/2013

WOD 24.09.13

Mobility Warmup

"Bring Sally Up"
Back Squat (135/95)

* Rest 5 Min.

+ AMRAP 6 Min of:
1 Min Burpees
1 Double Unders

Life is meant to be a challenge, because challengs are what make you grow. || Manny Pacquiao || WOD24 || Level10Team

23/09/2013

WOD 23.09.13

Mobility Warmup

In 10 Min find a Heavy 1 Rep Dead Lift
+
AMRAP 10 Min of:
5 Dead Lift
20 Push Ups

* 1 Km Run before WOD.

A winner is someone who works to become a champion all the time, even when no one ia watching. || WOD24 || Level10Team

20/09/2013

WOD 30.09.13

Mobility Warmup

AMRAP 15 MIN

Ascending ladder of:
2 Tabata Push Ups
2 Air Squats
2 Handstand Push Ups
4 Tabata Push Ups
4 Air Squats
4 Handstand Push Ups
6 Tabata Push Ups
6 Air Squats
6 Handstand Push Ups.. Until 15 MIN.

Strive for progress, not perfection. || WOD24 || Level10Team

19/09/2013

WOD 19.09.13

Mobility Warmup

10 Rounds for Time of:
3 Hang Power Clean
5 Chest to Bar Pull Ups
10 KB Swings
15 Sit Ups
10 Burpees

Most people have the will to win, few have the will to prepare to win. || Bobby Knight || WOD24 || Level10Team