Antonella Chisesi-Gereige

22/02/2026

12/10/2025

Thanksgiving weekend in full bloom!

12/09/2023

200 abs….plank knee tapsx50
Leg raisesx20…. Alt hand/knee crunchesx50
Crunchesx50 knee-to-elbowsx30

11/09/2023

200 ABS a day, 20 days!
Believe in the small gains …. 50X bicycle abs/ cherry pickers/ scissors/ oblique wiggle.

29/07/2023

Once a year…. Money can’t buy this type of friendship!!

19/03/2023

Who’s your coach?

21/02/2023

DM me for info

12/02/2023

A wonderful, dedicated group of ladies (minus a few missing) who took the plunge in a 4 week “coaches corner” program. This crew is nearing the end and every single one made positive gains 👏👏

23/08/2022

It’s a state of mind!!!!

29/07/2022

A lil vaca boxing with lead by
One hour of hard work before we R&R by the pool.

01/05/2022

5 years ago today we opened a facility to improve fitness, strength and confidence…. TODAY even through 2 years of obstacles we continue to grow with nothing but pure passion with the best members anyone could ask for. HAPPY 5th ANNIVERSARY
# ourmembersrock