Joggers on The Move - JOM

Joggers on The Move - JOM Joggers On the Move is a social running and jogging group from Lilongwe. Joggers On the Move (JOM) is a social running group from Lilongwe.

We are a group that exists to promote a healthy lifestyle amongst all people regardless of background, age or gender. We do this through jogging. The group organises group runs every Wednesday and Saturday morning with different durations ranging from 10 kilometres to 30 kilometres.

IT'S THURSDAY. YOU KNOW WHAT THAT MEANS.Today we throwback to our earlier days and few years back. To show you just how ...
28/05/2026

IT'S THURSDAY. YOU KNOW WHAT THAT MEANS.

Today we throwback to our earlier days and few years back. To show you just how far we have come as a group. Who do you recognise from these pictures. Tag them in the comments.

But please osapempha cross. Page yake si ino, komanso anthu enawo ma nambala awo tilibe.

KUNO KULIBE MA CROSSMorning crew showed up for the usual midweek Hill Smash. It would be a lie if we said the hills did ...
27/05/2026

KUNO KULIBE MA CROSS

Morning crew showed up for the usual midweek Hill Smash. It would be a lie if we said the hills did not feel it but they did and this happy crew showed up.

The only crosses we throw around here are training plans, routes, recovery ideas and race dates. Mukafuna ma cross amenewa follow this page.

24/05/2026

๐Œ๐˜ ๐๐„๐Ž๐๐‹๐„ ๐‰๐Ž๐†๐†๐ˆ๐๐†

๐‡๐ž๐ซ๐ž ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค๐ฅ๐ฒ ๐ฆ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  25๐ญ๐ก ๐Œ๐š๐ฒ 2026

Target mileage: 67km
Broken down as follows:

Sat run (May 30): 29km
Individual runs: 38km

How can you cover your individual mileage?

You can decide how you want to break it down. So, for example, you can break it down as follows:

Mon: 10km
Tue: 10Km
Wed: 10km
Thu: 8km
Fri: Rest
Sat: 29km
Sun: Rest

Total: 67km

"Run the first third of the marathon with your head (Be smart), the second third with your legs (Be strong), and the last third with your heart (Be inspired)." ~ Unknown

WINNERS RUN THE DAY.That was the feeling today as we showed up for our usual Saturday Morning run. The mission was to ta...
23/05/2026

WINNERS RUN THE DAY.

That was the feeling today as we showed up for our usual Saturday Morning run. The mission was to take on the 25KM route and we took it on indeed. Giving it all our sweat and energy.

As you can see from the pictures we definitely understood the assignment and came back stronger.

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐†๐ฎ๐ง๐ง๐ž๐ซ๐ฌ ๐จ๐จ๐ฉ๐ฌ ๐‘๐ฎ๐ง๐ง๐ž๐ซ๐ฌ! ๐Ÿ“ ๐‚๐š๐ฉ๐ข๐ญ๐š๐ฅ ๐‡๐จ๐ญ๐ž๐ฅ ๐œ๐š๐ซ ๐ฉ๐š๐ซ๐คโฐ 5๐€๐Œ ๐ฌ๐ก๐š๐ซ๐ฉWe roll out towards the National Bank intersection, th...
21/05/2026

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐†๐ฎ๐ง๐ง๐ž๐ซ๐ฌ ๐จ๐จ๐ฉ๐ฌ ๐‘๐ฎ๐ง๐ง๐ž๐ซ๐ฌ!
๐Ÿ“ ๐‚๐š๐ฉ๐ข๐ญ๐š๐ฅ ๐‡๐จ๐ญ๐ž๐ฅ ๐œ๐š๐ซ ๐ฉ๐š๐ซ๐ค
โฐ 5๐€๐Œ ๐ฌ๐ก๐š๐ซ๐ฉ

We roll out towards the National Bank intersection, then head to Youth and take a LEFT.
Donโ€™t fight the hill โ€” enjoy it ๐Ÿ˜Œ
Another LEFT onto Chidzanja. Say hello to the men in uniform and cruise onto that dirt roadโ€ฆ that breeze? Refreshing, isnโ€™t it?!
LEFT at the white house, then RIGHT just after the bridge.
Ease it down and take a LEFT into Area 12 New. Keep left โ€” itโ€™s a bit of a loop.
LEFT at the junction for a cheeky little climb.
SECOND RIGHT, then FIRST RIGHT โ€” another loop that takes us straight to the Vice Presidentโ€™s house.
From there: RIGHT โ†’ LEFT onto Chayamba โ†’ RIGHT on Lundu โ†’ LEFT on Zomba โ†’ RIGHT on Blantyre โ†’ LEFT on Ufulu โ†’ LEFT on Mphonongo โ†’ another LEFT on Chayamba.
Slow down and take a RIGHT into Capital Hill small gate, swing RIGHT again, exit through the other gateโ€ฆ then back to base for a sweaty 25๐Š ๐Ÿ˜ญ๐Ÿ”ฅ
โ€œLong runs teach us that we are capable of more than we thought possible.โ€ ๐Ÿ’ซ
Whoโ€™s in?! ๐Ÿ’ช๐Ÿพ

๐„๐๐Ž๐”๐†๐‡ ๐‰๐Ž๐†๐†๐„๐‘๐’ ๐“๐Ž ๐–๐ˆ๐ ๐€ ๐‚๐‡๐€๐Œ๐๐ˆ๐Ž๐๐’ ๐‹๐„๐€๐†๐”๐„.My people running. While some were sleeping and others in shock of last night's...
20/05/2026

๐„๐๐Ž๐”๐†๐‡ ๐‰๐Ž๐†๐†๐„๐‘๐’ ๐“๐Ž ๐–๐ˆ๐ ๐€ ๐‚๐‡๐€๐Œ๐๐ˆ๐Ž๐๐’ ๐‹๐„๐€๐†๐”๐„.

My people running. While some were sleeping and others in shock of last night's events. These ๐ ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ ๐จ๐จ๐ฉ๐ฌ ๐ซ๐ฎ๐ง๐ง๐ž๐ซ๐ฌ showed up and did a Zep Zep of an 11KM route. These are the legends we often hear off but speak nothing off.

These are the friends we need. Want to join us for a run. Watch this space and find us this Saturday at Capital Hotel.

Late plea for Hill Smashers ๐Ÿšจ๐Ÿƒ๐Ÿพโ€โ™‚๏ธโ›ฐ๏ธ๐Ÿ“ Capital Hotelโฐ 5AM sharp ๐Ÿ˜ญSomething easyโ€ฆ sitachedwa kale ๐Ÿ˜‚We circle the roundabou...
19/05/2026

Late plea for Hill Smashers ๐Ÿšจ๐Ÿƒ๐Ÿพโ€โ™‚๏ธโ›ฐ๏ธ
๐Ÿ“ Capital Hotel
โฐ 5AM sharp ๐Ÿ˜ญ
Something easyโ€ฆ sitachedwa kale ๐Ÿ˜‚
We circle the roundabout first to convince our legs weโ€™re civilized people, then boom โ€” Chilembwe! ๐Ÿ”ฅ
โžก๏ธ Left on Chayamba
โžก๏ธ Slide into Area 18 cemetery road like we are reflecting on our life choices ๐Ÿ’€
โžก๏ธ Turn back kwa senti and enjoy the climb because apparently we hate comfort
โžก๏ธ Right on M1 โ€” and yes, descending is ALSO training. Awa! ๐Ÿ˜‚
โžก๏ธ Left at the Interchange
โžก๏ธ One last pangโ€™ono climb because the route designer has personal issues ๐Ÿ˜ญ
โžก๏ธ Cruise back to base through Presidential
Tha tha tha ๐Ÿ”ฅ
๐Ÿ’ฌ โ€œHills donโ€™t build character. They reveal it.โ€ โ›ฐ๏ธ๐Ÿ”ฅ

17/05/2026

MY PEOPLE JOGGING

You no answer with power. Anyway, Yakwana yokha nthawi ija.

2026 JOM Full Marathon Challenge
Weekly Training plan
Week beginning 18th May 2026

Target mileage: 63km

Broken down as follows:

Sat run (May 23): 25km
Individual runs: 38km

How can you cover your individual mileage?

You can decide how you want to break it down. So, for example, you can break it down as follows:

Mon: 10km
Tue: 10Km
Wed: 10km
Thu: 8km
Fri: Rest
Sat: 25km
Sun: Rest

Total: 63km

"A marathon is hundreds of kilometers. The finish is the last 42.2." ~ Unknown.

ZEP ZEP ZEPAmene ananena kuti kuthamanga sikosangalatsa amanama.See these happy faces after kuzepula ka young 23Ks. This...
16/05/2026

ZEP ZEP ZEP

Amene ananena kuti kuthamanga sikosangalatsa amanama.

See these happy faces after kuzepula ka young 23Ks. This could be you,but you decided to sleep in. Mudzitolere my people jogging. You can still join us koma.

OLA OLA!!! MAWA TIZEPULE MA KILOMETER๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ โ€” 16 ๐Œ๐š๐ฒ 2026 ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐†๐š๐ญ๐ž๐ฐ๐š๐ฒ ๐Œ๐š๐ฅ๐ฅโฐ 5:00 ๐€๐Œ โ€“ ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐ฅ๐š๐ฆ๐ฉ๐ฌ ๐ซ๐ž๐š๐๐ฒ!๐‘ด๐’‚...
15/05/2026

OLA OLA!!! MAWA TIZEPULE MA KILOMETER

๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ โ€” 16 ๐Œ๐š๐ฒ 2026 ๐Ÿ๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐†๐š๐ญ๐ž๐ฐ๐š๐ฒ ๐Œ๐š๐ฅ๐ฅ
โฐ 5:00 ๐€๐Œ โ€“ ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐ฅ๐š๐ฆ๐ฉ๐ฌ ๐ซ๐ž๐š๐๐ฒ!

๐‘ด๐’‚๐’Š๐’ ๐‘น๐’๐’–๐’•๐’†
Proceed straight out of the parking lot down the small road
โฌ…๏ธ Left on Mzimba Road (M12)
โžก๏ธ Right just after Michiru Hotel (entrance to Area 9)
โžก๏ธ Right at T-Junction
โฌ…๏ธ Left at T-junction just after exit barriers from Area 9
โžก๏ธ Right at T-Junction onto Mtumtama Drive โ€“ go through the small roundabout
โฌ…๏ธ 1st Left onto Tsiranana Road to go down Puke Hill
โฌ…๏ธ Left on Johnstone Road (this is the last left turn prior to the golf course T-junction) โ€“ continue past Barnyard
โฌ…๏ธ Left on Laws Avenue (donโ€™t worry, we are not doing the entire hill
โžก๏ธ 1st Right on the Land & Lake Safaris Road
โฌ…๏ธ Left at the T-Junction onto Selous Drive โ€“ follow this to the Crossroads Roundabout
โฌ…๏ธ Left onto Mzimba / Queens Road (M12)
โžก๏ธ 1st Right at the Petroda taking you down the Area 47 Sector 1 / Sector 2 Split Road
โฌ…๏ธ Left at the T-Junction onto the road that leads to ABC (but donโ€™t go that far)
โžก๏ธ 1st Right at Zodiak โ€“ take that road down the hill and do not take the curve to the right โ€“ go straight onto the dirt path โ€“ follow that all the way to Kaunda Road
โžก๏ธโฌ…๏ธ Quick right onto Kaunda Road followed by immediate Left at the Mtandire Depot โ€“ this road is 6K in length and is mostly tar with a small 2K stretch that was not yet paved the last time we ran this route
โฌ…๏ธ Left onto the Airwing Road
โฌ…๏ธ Left onto the M12 / Mzimba Road back to base for a fulfilling 23.0K

๐‘น๐’†๐’๐’Š๐’†๐’‡ ๐‘น๐’๐’–๐’•๐’†
โฌ…๏ธ After coming out of Area 47, go left on Kaunda Road and back to base for 14K

๐‘ฉ๐’†๐’ˆ๐’Š๐’๐’๐’†๐’“ ๐‘น๐’๐’–๐’•๐’† 5๐‘ฒ
โฌ…๏ธ Left on Mzimba Road (M12)
โžก๏ธ Right just after Michiru Hotel (entrance to Area 9)
โฌ…๏ธ 1st Left onto Ft Lister Crescent (some know it as DSTV Road)
โžก๏ธ Right at T-Junction just after Mumโ€™s Table
โฌ…๏ธ 1st Left
โžก๏ธ 3rd Right at the Four Ways Junction
โฌ…๏ธ 2nd Left at the T-Junction
โžก๏ธ 2nd Right at the T-Junction
โฌ…๏ธ Left at the T-Junction onto Mzimba Road (M12) back to base (roughly 5.5K)

โ€œThe only bad run is the one that didnโ€™t happen.โ€ โ€“ Unknown

Who is in?

US WE RAN AND YOU?Clear signs of what was a good Wednesday run for this team right here. A reminder that showing up is i...
13/05/2026

US WE RAN AND YOU?

Clear signs of what was a good Wednesday run for this team right here. A reminder that showing up is important.

Join us this Saturday as we show up and continue our marathon training.

Address

Lilongwe

Telephone

+265888579684

Website

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