Personal Trainer Ali Shameem

Personal Trainer Ali Shameem I help busy dads to lose weight, get 💪 and be pain-free, since 2000
I run ; 90 days Personalised fat loss solution.

START today 👇

Ali Shameem Personal Trainer
ACE certified personal trainer
ISSA certified Senior Fitness Specia As a Personal trainer (men only),I believe that fitness is an important aspect to a healthy lifestyle and it is guaranteed to improve your quality of life. My main aims are to provide my clients with an
honest,positive and a high standard of fitness knowledge combined with nutritional an

d weight management advice. I want you to feel and look the best that you possibly achieve. Set a "goal" and let's work together to achieve it :)

13/06/2026

Here are 5 actions that produce results every time 👇

13/06/2026
Rule number 1
13/06/2026

Rule number 1

13/06/2026

🏥 ❤️
ހިތެއް ނުވޭ މުސްކުޅި އެއް ،
މުސްކުޅި ވަނީ ހަށިގަނޑު

:) no slefies no snap is also a thing you can do
13/06/2026

:) no slefies no snap is also a thing you can do

13/06/2026

ބަރުދަން ލުއިވުމާއި ސަރުބީ ވިރުވުމަކީ ތަފާތު ދެކަމެއް
👇

QuestionWeight loss kuran work kuraa iru hin’gun tha dhuvuntha bodah ran’galhee?AnswerWalking and running both help lose...
13/06/2026

Question
Weight loss kuran work kuraa iru hin’gun tha dhuvuntha bodah ran’galhee?

Answer
Walking and running both help lose fat, but it depends on what you like and how fit you are.

Walking is easier on your body and good for beginners.

Especially when you are very overweight, where running will lead to knee problems and other issues.

Running burns more calories faster, but it's tougher on your body. Choose what you enjoy and can do regularly to lose fat over time.

The most important fat loss trick is to eat in a calorie deficit.

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Follow Personal Trainer Ali Shameem's WhatsApp channel. Helping men to lead a healthy + active life by providing and motivating through exercise & and nutrition. Join 37 followers for the latest updates.

13/06/2026

Good news !!!
ދވނ ނދޔސ ހކނ،
އތރ ތފސލ ⬇️

12/06/2026

The people who succeed build one habit at a time.

Address

Male

Opening Hours

Tuesday 06:00 - 07:00
20:30 - 22:30
Thursday 06:00 - 07:00
20:30 - 10:30
Sunday 06:00 - 19:00
20:30 - 22:30

Telephone

+9607908722

Website

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