Primal Rangers Club

03/06/2026

Have you really wasted your time… or have you been building something you don’t fully understand yet?

Every detour, every failure, every obsession, every phase you couldn’t explain… might have been shaping you more than you realize. Life doesn’t move in straight lines. It builds people in silence before it reveals the purpose.

Maybe nothing was wasted. Maybe you were being formed all along.

If this speaks to you, let’s go deeper together in a 1-to-1 coaching session.

20/05/2026

Most people wait for change to happen naturally.
But identity is something you can consciously build.

In this video, I share 4 powerful keys that helped me reinforce a new identity — through mindset, anchors, actions, and self-awareness.

Your thoughts shape your reality.
Your habits shape your character.
And your repeated actions shape who you become.

The old version of you does not have to define your future.

Watch the video and start building yourself intentionally.

07/05/2026

What You Focus On Controls Your Reality

24/04/2026

Reverse 10–15 Years of Physical Decline in 90 Days — Safely

High performance at work requires high performance in the body.

Many professionals over 30 experience:
• Reduced energy
• Stiffness from long hours seated
• Gradual strength loss
• Decreased mobility
• Mental fatigue linked to physical inactivity

This isn’t simply aging.
It’s the accumulation of sedentary stress.

At Primal Rangers in Port Louis, we deliver a structured 90-day physical reconditioning system designed for professionals who want sustainable strength, mobility, and long-term performance.

The 90-Day Framework

Month 1 – Revival
Restore mobility, correct imbalances, rebuild foundational strength.

Month 2 – Recondition
Develop lean muscle, improve cardiovascular capacity, increase resilience.

Month 3 – Performance
Enhance power, agility, and movement efficiency — move with confidence again.

The objective is not bodybuilding.
The objective is functional strength, mobility, and sustainable vitality.

💪 Coaching Options

Group Coaching — Rs 500 / session
(Groups of 5, ideally 2 sessions/week — Rs 4,000/month, customisable)

Fitness + Mindset Coaching
Fully customisable programs tailored to your needs

📍 Location: Port Louis
📞 Tel: 58088451

Limited spots available.
Your transformation starts now.

21/04/2026

Break Limiting Beliefs. Think Clearly. Act Without Doubt.

Most people don’t struggle with action…
They struggle with the way they think.

Overthinking. Self-doubt. Procrastination.
These are patterns—and they can be changed.

Through 1-to-1 Mindset Coaching, I help you:

Identify and break limiting beliefs
Gain clarity in your thinking
Make confident decisions
Take action without hesitation

This is not advice.
This is a structured process to help you think with clarity and control.

Services Offered:

1. Mindset Coaching (1-to-1)
Focused on your thinking, decisions, and internal patterns

2. Mindset + Fitness Coaching (1-to-1)
A complete approach combining mindset work with a custom training program tailored to your goals

21/02/2026

🔥 Reverse 10–15 Years of Physical Decline in 90 Days — Safely

You’re not “getting old.”
You’re getting inactive.

If you’re 30+ and feeling:
– Low energy
– Stiff joints
– Back or knee discomfort
– Loss of strength
– Shortness of breath

Your body isn’t aging faster.
It’s lacking structured movement.

At Primal Rangers, we rebuild your body using natural movement patterns, strength training, kettlebells, mobility work and progressive conditioning — safely and intelligently.

This is not random workouts.
This is a 90-day transformation system.

🗓 The 90-Day Breakdown
🟢 Month 1 – REVIVAL

Restore mobility.
Reduce stiffness.
Reconnect with your body.
Rebuild your foundation.

You start feeling alive again.

🔵 Month 2 – RECONDITION

Increase strength.
Improve stamina.
Develop lean muscle.
Move with more control.

You start looking and feeling in shape.

🔴 Month 3 – PERFORMANCE

Build power and agility.
Move confidently and freely.
Feel athletic again — regardless of age.

You move better than you have in years.

💪 Coaching Options

1–1 Coaching — Rs 2,000 / session
2 Persons (Semi-Private) — Rs 1,300 / person
Group Training (Max 5) — Rs 800 / person

📍 Location: Port Louis
📞 Tel: 58088451

Spots are limited to maintain quality and results.

If you’re serious about rebuilding your body properly —
this is your starting point.

Your transformation starts now.

31/12/2025

Most people start exercising without a plan.
They rush into workouts, skip warm-ups, neglect recovery—and eventually lose motivation or get injured.

PrimeFit Workshop 2026 is designed to change that.

This learning-based workshop teaches you how to train properly from start to finish—effective warm-ups, bodyweight and strength training, agility work, and smart cool-downs that protect your joints, posture, and long-term health.

You’ll build strength, agility, muscle tone, and confidence, while learning exercises you can use for life. You’ll also receive practical nutrition advice to support muscle growth, fat loss, energy, and recovery—so you know not just how to train, but how to fuel your body correctly.

By the end of the workshop, you won’t just feel fitter—you’ll leave with a clear action plan for both training and nutrition, improved posture, better body awareness, stronger motivation, and the confidence to continue on your own.

📅 Starts: 07 January 2026
📆 Schedule: Monday, Wednesday & Friday
⏰ Time: 5:30 PM
📍 Sessions: 12 sessions (3 per week)
💰 Investment: Rs 9,000

This is more than a workout.
It’s the foundation for a stronger, more capable, more confident you in 2026.

📩 Message now to reserve your spot — limited spaces available.

01/12/2025

24/11/2025

🔥 PRIMAL REBOOT PROGRAM — December 2026 🔥

Movement + Nutrition + Mindset → Your Complete Reset Before 2026 Begins

If long hours at work have left you stiff, tired, and disconnected from your own body… this program is your chance to reset everything before the new year starts.

The Primal Reboot Program is a unique collaboration between Primal Rangers and Sahyr Ramjany — combining powerful movement training with personalized nutrition guidance to transform your health from the inside out.

Through over 50 targeted exercises, you’ll rebuild mobility, flexibility, strength, balance, posture, and overall vitality.
The program includes:

Primal Warm-Up (9 exercises)
General Warm-Up (11 exercises)
Dynamic Mobility (28 movements: upper body, lower body, core, back & hips)
Primal Movements (30 exercises)

Every movement you learn is functional, efficient, and designed for real life — helping you move better, feel lighter, and age gracefully with confidence.

On the nutrition side, Sahyr will work with each participant individually in a private room to craft a personalized nutrition plan based on your body type, lifestyle, schedule, and accessible Mauritian ingredients.
No generic diets. No random meal plans.
Just 100% tailored nutrition + weekly follow-ups for real, sustainable results.

This combination of Primal Movement + Personalized Nutrition helps you:

✓ Reduce joint pain & stiffness
✓ Improve posture and core strength
✓ Boost flexibility, agility & balance
✓ Accelerate weight loss naturally
✓ Increase energy, focus & confidence
✓ Break the sedentary cycle once and for all
✓ Start 2026 stronger, lighter, and fully aligned

Sessions: Monday, Wednesday, Friday
Batch 1: 7:00 pm – 8:20 pm
Batch 2: 9:00 pm – 10:20 pm

Investment: Rs 9,000
Duration: 1 month
Total: 12 sessions (3 per week, 1h20 each)

Those who join now won’t wait until January to change.
They’ll arrive in January already transformed.

If you’re tired of stiffness, low energy, bad posture, and feeling disconnected from your own body — this is your moment.
A complete reset before the new year.
A program that actually works.

📩 Message now to secure your spot — limited seats only.

23/11/2025

Proud to have taken 2nd place in the 30+ category at the Zenes Hudaibiyyah Trail 2025.
A strong reminder that even in your late thirties, your body can achieve amazing things.

This is what Primal Rangers is about—helping busy, sedentary individuals get back in shape, move better, and feel stronger every day🏆 Coach Javed Hassam