Life Coaching & Support by Ritienne Zahra

Life Coaching & Support by Ritienne Zahra Life coach with over 16 years of experience, helping people achieve their goals

Narakom illejla fil-group page l-iehor fit-8:30 pm :Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun &...
17/09/2026

Narakom illejla fil-group page l-iehor fit-8:30 pm :

Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

U ara fejn huma l-Ghawdxin taghna !!! Nixtieq nghid Prosit Kbira lil Vella Sephora🙏xi gmiel ...
17/09/2026

U ara fejn huma l-Ghawdxin taghna !!!

Nixtieq nghid Prosit Kbira lil Vella Sephora🙏xi gmiel ta’ successi wahda wara l-ohra❤️

Ghada l-Gimgha ser nkunu Ghawdex mil-10:00am sal-5:00pm.

U narakom illejla LIVE 8:30pm fil group page taghna Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

fans
7928 6407

Il-vaganzi spiċċaw… issa wasal iż-żmien li terġa’ tieħu kontroll! 💪Healthy lunches 🥗Healthy snacks 🍎Organizzazzjoni ⏰U f...
15/09/2026

Il-vaganzi spiċċaw… issa wasal iż-żmien li terġa’ tieħu kontroll! 💪

Healthy lunches 🥗
Healthy snacks 🍎
Organizzazzjoni ⏰
U fuq kollox… NO MORE EXCUSES! 🚫

Ara naqra xi gmiel ta’ successi minn kull eta differenti!!!

Bravisisma Sandra Bonnici -27kilos.

Taqta qalbek QATT.

fans 7928 6407 Fitness, Support & Motivation by Team Ritienne. Haz-Zebbug, Zejtun & Gozo

Il-Menu tal meals ghal din il-gimgha huwa dan:A- Chicken Pasta Alla Zozzona B- Chicken curry C- Chicken & Tarragon LA...
14/09/2026

Il-Menu tal meals ghal din il-gimgha huwa dan:

A- Chicken Pasta Alla Zozzona

B- Chicken curry

C- Chicken & Tarragon LAsagna

D- Tuna patties & Tomato Pasta

E- Mexican Chilli Con carne

F- Moroccan Chicken Couscous

G- Tuna Pizza

H- Orange Cashew Nut Chicken

I- Baked Chicken drumsticks with pilau bulgur

J- Chicken cottage cheese meatballs

Kif hafna minnkom tafu, ahna nofru L-Ready healthy meals ta’ kull gimgha.

Ghal aktar informazzjoni kelmu please messenger❤️

🌸 4 PUNTI BIEX TERĠA’ TIBDA WARA L-HOLIDAYS : 1️⃣ Tibqax tipposponi – Tibdiex “għada” jew “it-Tnejn”. Ibda bl-ikla li jm...
13/09/2026

🌸 4 PUNTI BIEX TERĠA’ TIBDA WARA L-HOLIDAYS :

1️⃣ Tibqax tipposponi – Tibdiex “għada” jew “it-Tnejn”. Ibda bl-ikla li jmiss. ❤️

2️⃣ Irritorna għar-rutina – Evita li tgħaddi sigħat twal mingħajr ma tiekol.

3️⃣ Ħafna ilma 💧 – Wara l-holidays il-ġisem jista’ jkun qed iżomm aktar ilma. Ixrob regolarment matul il-ġurnata.

4️⃣ Ftit moviment kuljum 🚶‍♀️ – M’għandekx għalfejn tagħmel workout kbir. Mixja ta’ 20–30 minuta hija bidu mill-aqwa.

Back on track – pass pass, jum wara jum.

🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑. 21 day After Summer Challenge -tlaqna ha nahdmu!!

Bravissima Roberta Montfort 👏👏👏👏👏👏

🤩🤩🤩 Sunday Motivation🤩🤩🤩U mela nisa biss :))) Successi kbar ta’ rgiel maghna wiehed wara l-iehor !! Prosit kbira lil Jas...
13/09/2026

🤩🤩🤩 Sunday Motivation🤩🤩🤩

U mela nisa biss :)))
Successi kbar ta’ rgiel maghna wiehed wara l-iehor !!

Prosit kbira lil Jason Cutajar li sa issa naqas
-27 kgs!! !! !!

Minajr tbatija , jiekol minn kollhox maghna☺️

Illum il-Hadd , mohkom hemm ok.
Cheat meal ma jfissirx CHEAT DAY ok please!
U bhal m’ghandek hin ghal hrug, qis li taghmel hin ghal ftit training.
Ftakar li taghmel GHALIK.

Nixtieqilkom il-Hadd it-tajjeb ❤️

Our no 1 Protein Pizza ❤️Zebbug office-79286407Zejtun office -77149098Gozo office-79286407
12/09/2026

Our no 1 Protein Pizza ❤️

Zebbug office-79286407
Zejtun office -77149098
Gozo office-79286407

Address

Ritienne Fitness
Zebbug
ZBG2079

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

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