Derek Rowe, 11, St Barbara Bastions, Valletta (2026)

01/06/2023

Its the 1st of june,

I’m opening up 3 spaces to join my one to one coaching program,

This program isn't for everyone,

I’m not going to tell how fu***ng brilliant and life transforming it is and can be for you,

What's important is YOU stepping up and out of your own way,

This can be achieved when you have someone standing shoulder to shoulder with you holding you accountable to taking more of the right actions forward…

Together we will dissolve and cut through any bu****it in your way,

This includes vices like drink, drugs, food and especially negative thinking leading to negative behaviors.

You then replace the s**t behaviors with ones that will have a huge positive impact in your life,

This includes - Training, nutrition and a mindset blueprint to supercharge your confidence, life, business and relationships

I will not guarantee your results but rest assured when you do the work youll be fu***ng amazed at how your life changes and keeps getting better and better.

Here is the breakdown of the program.

✅Weekly one to one coaching sessions where you will leave equipped with the knowledge to dissolve anything in your way when you apply it to your life.

✅You will create daily structure and a routine that will transform your body and mind

✅Daily support and guidance to guarantee your progress

✅Custom training program

✅Custom nutrition program

✅You'll have access to 2 more live coaching sessions per week with clients from 7 different countries to supercharge your results even more

✅Plus much more,

To apply DM me “ RESULTS “ to get you moving in the right direction.

26/05/2023

Me and my Prince 🤴

23/05/2023

Today is my birthday 🥳
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This is what 40 looks like plus it feels good 👍
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I know my life experiences Up to today especially the s**t ones has given me valuable life wisdom to guide and lead others to transforming their lives.
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10 years ago I didn’t believe I’d make 40 now my goal is to be lifting weights at 100 💪
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You my friend are capable of way more than your currently thinking 🤔
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My intention and my mission going forward is to lead and guide as many people as possible to realising their life’s Ambitions.

17/05/2023

Time is one thing that s is not on our side,

It moves forward continuously with or without you.

Wasting time on negative vices wastes your precious time,

Life isnt always always easy I fu***ng get it!

When Making promises to yourself then not keeping them is not a good feeling but I understand it was me for years

Breaking the cycle requires you to make a definite decision and go claim the life you want.

Staying the same can lead to a lifetime of regret

Choosing the less easy road today by getting your s**t together by taking disciplined focused action towards what you want,

Start taking more the right actions,

Action leads to results, results changes your life,

Act now by committing to a training plan, eating clean and working on your mindset to cultivate an optimal internal environment that builds you up..

Do this for long enough and you'll achieve everything you want and more,

Are you ready to commit to achieving life changing results?

Achieve the results you want with a proven blueprint that will be your guide to getting in the best shape of your life both mentally and physically/

DM me to chat

09/05/2023

The best thing I ever did was move to Malta to be with my son,
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I gave up my business and moved my business online in the space of 8 weeks to be with him.
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I sit here writing this post and realized DROWE METHOD has clients in 7 different countries around the world, why? Cos I made a definite decision to move online so I can be with my son.
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Life isn't always easy and tough decisions have to be made,
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Too many people sitting on the sidelines waiting for s**t to happen all by itself, it's unrealistic
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The person who makes definite decisions makes more progress
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Failures are a blessing to keep going until you find the solution
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It is life itself, having goals then failing your way to success,
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Too many people caught up in fear and indecision which leads to procrastination,
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Putting your health on hold because of fear of failure,
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Putting The business idea on hold because of fear of failure
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Not Asking that person on a date because of fear of failure,
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The Price you pay now for investing into yourself is far less than the price you'll pay in 10 years when you release what the f**k you havent done to get ahead.
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Opportunity is now, take more imperfect action steps forward continuously, learn as you go, fail more, then succeed more
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People living in fear of what? What other people might think,
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Don't let your mind hold you back from achieving what you want
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Achieve your ideal physique
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Be in your ideal relationship
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Be financially free
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Fuccckkk you can do it, you can start taking more of the right actions today,
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You were built ready, dissolve the limits and take action.

06/05/2023

So many wasting their fu***ng lives!⁣
⁣-
keeping on repeating the same s**t over and over, ⁣
⁣-
The food, the drink, the drugs, the negative thinking ,
⁣-
Everything changes when you make the choice to start building yourself up, ⁣
⁣-
One small step everyday ⁣
⁣-
“Oh but that takes too long Derek” ⁣
⁣-
EXACTLY, there is no easy way or quick fix, it's following a proven blueprint and working towards what you want. DAILY PROGRESSION.⁣
⁣-
Your reality right now, speaks the truth,⁣
⁣-
You get what you deserve from the work you are wiling to do!
⁣-
The results you experience today are the sum of the effort you put in. ⁣
⁣-
To change your story, your body, your life - change your actions which change your behavior ⁣
⁣-
Why are so many wasting this opportunity ⁣
⁣-
You were born with infinite potential BUT that can only be accessed by your commitment to the actions required. ⁣

03/05/2023

I was talking to a client from Australia yesterday,

He is a successful man who seemed to have it all together when he initially contacted me 8 weeks ago..

He stated on that call he wanted to get into good physical shape and shed 10 kgs,

When I dug a little deeper with some well formed questions…

I quickly uncovered the truth…

Like in most cases the person thinks it's a physical issue they want to solve but in reality it's an internal problem,

His old routine went like this, he would commit to working out 3-4 times weekly and eat healthy,

This only lasted a number of weeks before he fell back into old behaviors of binge eating and drinking too much alcohol,

And that cycle just kept repeating itself until recently…

I believe fitness is essential for everyone to be involved in, and YES it gives you a great feeling and a boost in confidence but…

It does not change one's behavior, meaning how they think which leads to the actions they do not want to do but keep doing…

He is know 8 weeks in, 6 kgs of fat down, his confidence is skyrocketing daily

To change your unwanted behaviors, you must change how you THINK!

If you do not like your results, then you CAN change your results by changing your internal pro-gramming

Think about this…

When you have a negative thought, it attaches an unwanted feeling,

if you let that run wild you find yourself down the rabbit hole of negative thinking which leads to taking actions you do not really want to do.

Then it keeps repeating itself,

When you identify what you do not want and start replacing it with what you do WANT then everything changes,

Add in fitness and nutrition blue-print to boost physical performance alongside the mental fitness blue-print and you'll achieve everything you want and more.

02/05/2023

20 lbs of fat shredded in 4 weeks!

Steven Darcy is a one to one coaching client who works closely with me,

He is a successful business owner from Southern Ireland,

His current progress is the result of a well planned fitness, nutrition and mindset blueprint he follows daily.

The fat loss is a by product of mastering his internal world,

He is Dissolving negative patterns and behaviors weekly,

Then we use methods to re-program his mind,

From this point we cultivate well formed successful habits into his life

The result…

His business makes more revenue, his family life is greatly improved, his mental and physical performance is boosted.

Anyone can build muscle and lose fat but how many can keep it off?

Begin mastering your mind then achieving great physical shape is simpler.

Shoot me a DM today to get your results in motion.

28/04/2023

I am delighted to announce the launch of a new PROGRAM from DROWE METHOD!
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As a way of giving back, the first 10 people that sign up will get it at a reduced price of 50% off.
-
Over the last couple of years since I moved my business online, I have guided many people to transforming their lives using fitness and mindset.
-
Clients getting into great physical shape while thinking clearly from the mindset methods we use here at DROWE METHOD.
-
Business owners and regular people come to us with many different issues.
-
Ranging from drink problems, co***ne problems, negative thinking, behavior issues, and wanting to shed fat and get into great shape.
-
There is one common theme…
-
Getting into good physical shape is simple and straightforward so why do people keep falling back to old ways?
-
The answer is unwanted behaviors and habits that were never addressed leading lots of people back to square one wondering what happened.
-
Our new program is designed to get you into great physical shape but more importantly get you into peak mental shape.
-
Here are the deets:
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❤️Start date - Monday 15th of May
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✅12 weeks of direct coaching with yours truly
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✅2 x live group coaching calls per week
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✅The 12 weeks are broken down into 12 modules
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✅Worksheets for each session so you continue to stack up wins throughout the 12 weeks.
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✅Each module is designed to cultivate a winning mindset free of bu****it including addictions and unwanted negative behaviors
-
✅Dissolving unwanted habits and replacing with well formed successful habits
-
✅I will guide you to dissolving anything in your mind you do not want so you can move on and enjoy thinking clearly and accurately to achieve your goals
-
✅Access to our fitness app with training and nutrition.
-
✅Expect to shed fat and build muscle
-
✅The results you will achieve when you apply everything day after day is you experiencing yourself in great mental and physical shape
-
To apply DM me “ Transformation “ .

28/04/2023

I am delighted to announce the launch of a new PROGRAM from DROWE METHOD!

As a way of giving back, the first 10 people that sign up will get it at a reduced price of 50% off.

The only requirement is when you achieve the results you want is to recommend a friend to us 🙂

Over the last couple of years since I moved my business online, I have guided many people to transforming their lives using fitness and mindset.

Clients getting into great physical shape while thinking clearly from the mindset methods we use here at DROWE METHOD.

Business owners and regular people come to us with many different issues.

Ranging from drink problems, co***ne problems, negative thinking, behavior issues, and wanting to shed fat and get into great shape.

There is one common theme…

Getting into good physical shape is simple and straightforward so why do people keep falling back to old ways?

The answer is unwanted behaviors and habits that were never addressed leading lots of people back to square one wondering what happened.

Our new program is designed to get you into great physical shape but more importantly get you into peak mental shape.

Even if you don't want the fitness part, this program can transform your thinking and boost every other part of your life through what you will learn and apply.

Here are the deets:

❤️Start date - Monday 15th of May

✅12 weeks of direct coaching with yours truly

✅2 x live group coaching calls per week

✅The 12 weeks are broken down into 12 modules

✅Worksheets for each session so you continue to stack up wins throughout the 12 weeks.

✅Each module is designed to cultivate a winning mindset free of bu****it including addictions and unwanted negative behaviors

✅Dissolving unwanted habits and replacing with well formed successful habits

✅I will guide you to dissolving anything in your mind you do not want so you can move on and enjoy thinking clearly and accurately to achieve your goals

✅Access to our fitness app with training and nutrition.

✅Expect to shed fat and build muscle

✅The results you will achieve when you apply everything day after day is you experiencing yourself in great mental and physical shape

To apply and avail of the special discounted offer DM me “ Transformation “ and we can get your results in motion asap.

24/04/2023

I was talking to my friend today in the gym,

He commented “ man your in serious shape “

My shape is the result of thousands of hours in the gym over 15 years,

It doesn't matter where you are today,

You could have 300 hours put in or zero hours,

What matters is what you do next..

The Next step is always the most important,

When it's a beneficial next step and gets your results in motion,

We are all different and that's the beauty of life,

One, two, three action steps in the right direction can change everything,

Training isn't everything but it can give you a boost in confidence and who doesn't want that,

Drop the first kilo, then the second, confidence skyrockets while you continue building momentum.

I wouldn't be in the position I am today without my mentors and them holding me accountable,

Accountability is the multiplier to your results,

Dissolve negative habits and turn them into well formed successful habits,

I’m ready and waiting to stand shoulder to shoulder with you and be your guide to achieving everything you want and more.

24/04/2023

I was talking to my friend today in the gym,
-
He commented “ man your in serious shape “
-
My shape is the result of thousands of hours in the gym over 15 years,
-
It doesn't matter where you are today,
-
You could have 300 hours put in or zero hours,
-
What matters is what you do next..
-
The Next step is always the most important,
-
When it's a beneficial next step and gets your results in motion,
-
We are all different and that's the beauty of life,
-
One, two, three action steps in the right direction can change everything,
-
Training isn't everything but it can give you a boost in confidence and who doesn't want that,
-
Drop the first kilo, then the second, confidence skyrockets while you continue building momentum.
-
I wouldn't be in the position I am today without my mentors and them holding me accountable,
-
Accountability is the multiplier to your results,
-
Dissolve negative habits and turn them into well formed successful habits,
-
I’m ready and waiting to stand shoulder to shoulder with you and be your guide to achieving everything you want and more.
-
Chat you in the DM’s.

Derek Rowe

01/06/2023

26/05/2023

23/05/2023

17/05/2023

09/05/2023

06/05/2023

03/05/2023

02/05/2023

28/04/2023

28/04/2023

24/04/2023

24/04/2023

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