25/08/2026
🌿Why practice Qigong instead of anything else?
Unlike many other forms of exercise, Qigong focuses not only on the physical body, but also on encouraging the free flow of energy throughout the whole body.
By helping to release stagnation and restore balance, it supports the body's natural ability to heal and function in greater harmony.
For anyone interested, I will be giving an introductory class on Thursday 3 September at Seven Steps in Naxxar at 10.30 am.
Hope to see you there ☯️