The WorkShop Fitness & Training

The WorkShop Fitness & Training 10 + Years Experience | High Performance & Injury Rehab | Strength | Hybrid & Functional Fitness | Personal Training | Online Coaching

16/09/2026

💥Recommendations & Reviews 🎙️

One Of Our Golden Members


A ‼️TRANSFORMATION ‼️that speaks for itself. 🤫 It’s not just about the numbers on the scale, it’s about the mindset that...
15/09/2026

A ‼️TRANSFORMATION ‼️that speaks for itself. 🤫

It’s not just about the numbers on the scale, it’s about the mindset that changed with it. Hours at The Gym, and the relentless drive at The Workshop.

🚨This Is The result of not giving up.
How did your journey start?

14/09/2026

Hyrox Weekend over & out

11/09/2026

‼️Client Wins & Achievements ‼️

Self Employed Busy Mom 🚨SANJA🚨

✅Specified & recommended Classes
✅Individualized Program on Weakness
✅Weekly Personal Training

If You Put Your Mind Into It .. You Will Achieve Everything

Every week, we’ll be sharing some of the amazing reviews and recommendations from our Google page! ⭐️We’re incredibly gr...
09/09/2026

Every week, we’ll be sharing some of the amazing reviews and recommendations from our Google page! ⭐️
We’re incredibly grateful for every member, client, and friend who has supported us along the way. Your kind words, commitment, and positivity have helped build the community we are so proud of today.
Thank you for being part of our journey and for all your support throughout the past 7 years. Here’s to many more goals, PBs, friendships, and good times together! 💪❤️

05/09/2026

Shoutout to one of our O.G. athletes on his 54th birthday! 🎉💪🔥

As we grow older, you basically have two options:

1️⃣ Complain about getting older and how much your body hurts…

2️⃣ Stop complaining, show up daily with no excuses, and enjoy the process — just like Alex. 🙌

Alex started this journey in his 40s. So if you’re waiting for the “perfect” time, age, or moment… this is your reminder: it doesn’t exist. Start now. ⏳🚀

In Alex’s own words:
“I never felt this STRONG in my entire life.” 💥🏋️‍♂️
Happy Birthday, Alex! Here’s to more strength, more consistency, and more wins. 🎂👑

🎉 7 YEARS OF THE WORKSHOP! 🖤💚 Swipe For Memories What started as a vision has grown into something much bigger than a gy...
02/09/2026

🎉 7 YEARS OF THE WORKSHOP! 🖤💚 Swipe For Memories

What started as a vision has grown into something much bigger than a gym.

7 YEARS OF GROWTH.
7 YEARS OF GRIT.
7 YEARS OF HARD WORK.
7 YEARS OF MEMORIES.
7 YEARS OF COMMUNITY. 🤝🔥

From the first session to every PR, every competition, every laugh, every struggle and every person who has walked through our Community 🫵 YOU are The Workshop. ❤️

We’re incredibly grateful for every member, coach, friend and supporter who has been part of this journey.

Here’s to 7 years strong… and many more to come! 🥂💪

🎂 HAPPY 7TH ANNIVERSARY, THE WORKSHOP!
🖤💚 Built on passion. Driven by community.

01/09/2026

🫵You Think Bad Days Will Stop Us ❌

🔥We Eat Bad Days 🔥

‼️Positive Mindset Only‼️
🚫Say No To Negativity 👎

🌟 ATHLETE SPOTLIGHT SARAH FARRUGIA 🌟Meet Sarah 👋🏼At 36, Sarah brings a great mix of experience, consistency and a love f...
28/08/2026

🌟 ATHLETE SPOTLIGHT SARAH FARRUGIA 🌟

Meet Sarah 👋🏼
At 36, Sarah brings a great mix of experience, consistency and a love for movement to The Workshop. 💪🏼🔥

🧘🏻‍♀️ Training Background: Pilates

But what makes Sarah’s journey special is the impact training has had beyond just the physical side.

💬 “The Workshop is a great space for anyone, whatever their fitness level. The classes are fun and flexible, the coach is patient, and the community is super encouraging and supportive! It’s had such a positive impact not only physically but mentally too.”

That’s exactly what The Workshop is all about. ❤️

A place where you can train, improve, challenge yourself and, most importantly, feel part of a community. 🤝🏼

Thank you, Sarah, for being part of ! 🖤

Keep showing up. Keep moving. Keep getting stronger. 💪🏼

7 years of heavy lifting, hard work, and relentless community! 💪🔥 Join Coach Rod For 👇It’s time to trade the barbell for...
27/08/2026

7 years of heavy lifting, hard work, and relentless community! 💪🔥 Join Coach Rod For 👇

It’s time to trade the barbell for some chill time as we celebrate The Workshop’s 7th Year Anniversary Gathering! 🏖️🌅

Pack your favorite snacks, grab your drinks of choice, and come kick back with the squad. 🍔🥤✨
Details:

📅 Date: September 19th (Evening)
📍 Location: To Be Discussed

🏋️‍♂️🌊🎉
All

Address

Paola

Opening Hours

Monday 05:15 - 10:00
15:00 - 20:00
Tuesday 05:15 - 11:00
15:00 - 20:00
Wednesday 05:15 - 11:00
15:00 - 20:00
Thursday 05:15 - 11:00
15:00 - 20:00
Friday 05:15 - 11:00
15:00 - 20:00
Saturday 06:30 - 12:00
Sunday 08:00 - 10:00

Telephone

+35699115738

Website

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