The WorkShop Fitness & Training

The WorkShop Fitness & Training 10 + Years Experience | High Performance & Injury Rehab | Strength | Hybrid & Functional Fitness | Personal Training | Online Coaching

26/05/2026

🫵If You Wan work 8 Hours For Someone Else 💭

🫵You Can Work 1 Hour For Yourself 💥

23/05/2026

Join our Summer Strength Programming ☀️💪

We don’t just coach training we also help you fix bad nutrition habits and better understand what clean eating really means 🥗✨

Free consultation available, so what are you waiting for? Summer is around the corner, and in just 20 days you could already start seeing results 🔥

Want to see our transformations? Head over to our Instagram highlights and check them out 👀

22/05/2026

‼️When You Feel Like Giving Up ‼️
‼️Remember These Words‼️

🚨Tough Times Never Last
Only tough People Last 🚨

19/05/2026

You are who you hang out with 🤝✨

Surround yourself with positive people and you’ll start doing positive things every day 💪

We don’t need negativity in life — life is too short for BS 🚫

Choose good energy, good people, and a better mindset always 🔥

Good vibes only, always.

Who you spend time with matters more than you think 🙌

16/05/2026

🚨‼️Save The Dare ‼️🚨
🗓️ 20th June 🗓️

🔥In House Charity WOD 🔥

In Aid Of Missjonijiet Agostinjani

Why choose The Workshop? 💚🔥Because here you get more than just a gym you get a community that trains hard, supports each...
08/05/2026

Why choose The Workshop? 💚🔥

Because here you get more than just a gym you get a community that trains hard, supports each other, and grows together 🤝💪

✅ Classes are limited to 8 people for extra individual attention

✅ Every session can be scaled to each individual

✅ Coaches send a goal to each person present so everyone trains with purpose 🎯

✅ Not just a gym, but a community 🏋️‍♂️✨
Come train in a place where your goals matter and every session is built around you 🚀

📍 Corradino Paola, Malta

08/05/2026

👺“name something you might hurt yourself riding on…”

😈“ Oh Lord you know what i’m thinking”

💀The Bike From Hell 💀
☠️Omar’s Favorite The ASSAULT BIKE☠️

🚴

Weekly Schedule i🗓️🔥 Get ready to train, sweat and level up with The Workshop community 💪✨📍 Monday – Functional Strengt...
06/05/2026

Weekly Schedule i🗓️🔥
Get ready to train, sweat and level up with The Workshop community 💪✨

📍 Monday – Functional Strength
5:30 - 6:30am
6:30 - 7:30am
18:00 - 19:00pm

📍 Tuesday – Functional Fitness+ Gymnastics
Functional Strength:
5:30 - 6:30am, 6:30 - 7:30am, 17:30 - 18:30pm
Gymnastics: 18:30 - 19:30pm

📍 Wednesday – Weightlifting + Competitors
Weightlifting: 6:00 - 7:00am, 17:30 - 18:30pm
Competitors: 18:30 - 19:30pm

📍 Thursday – Hybrid + Mobility
Hybrid: 5:30 - 6:30am, 18:15 - 19:15pm
Mobility: 17:30 - 18:30pm

📍 Friday – Functional Kettlebell
5:30 - 6:30am

📍 Saturday – Hybrid + Team WOD
Hybrid: 7:15 - 8:15am
Team WOD: 8:30 - 9:30am

🏋️ Open Gym available 24/7 by request
📲 Book via BookFit

🔥 Personal Training by booking only

Let’s get to work and make this week count! 🚀

Address

Paola

Opening Hours

Monday 05:15 - 10:00
15:00 - 20:00
Tuesday 05:15 - 11:00
15:00 - 20:00
Wednesday 05:15 - 11:00
15:00 - 20:00
Thursday 05:15 - 11:00
15:00 - 20:00
Friday 05:15 - 11:00
15:00 - 20:00
Saturday 06:30 - 12:00
Sunday 08:00 - 10:00

Telephone

+35699115738

Website

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