Fitness Farm

05/03/2024

02/10/2023

This healthy vegan dish is highly nutritious and easy to make, making it an excellent choice for a hearty plant based dinner

🍲Cook the rice according to instructions on packaging.

🍲Heat a large pot over medium high heat and sauté the sundried tomatoes and garlic for 2-3 minutes. Add in the smoked paprika, season to taste with salt and pepper and mix well to combine. If necessary, add a splash of water to prevent the tomatoes from burning.

🍲Now add the drained cannellini beans, chopped tomatoes, maple syrup and simmer for a further 10 minutes.

🍲To serve, divide the rice, lambs lettuce and bean stew between 4 plates and top with a tablespoon of yogurt. Finish with some black pepper and serve immediately.

29/09/2023

Today we embrace the power of a healthy heart by taking a moment to 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗿𝘁-𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 we can all adopt.

Let's raise awareness, inspire healthier choices, and spread the message of heart health to create a world where hearts beat strong and vibrant! ❤️🌍

19/09/2023

Treadmill or jogging outdoors? Let's settle the debate! 🏃‍♀️👟

Do you prefer the convenience of the treadmill or the exhilaration of jogging outdoors? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄!

13/09/2023

Work your whole body and get your heart rate up with this 𝗾𝘂𝗶𝗰𝗸 𝗮𝗻𝗱 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝟯-𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁⚡

10 reps of Double-Pulse Sumo Squats and 10 reps of Burpees will surely help get your blood pumping!

07/09/2023

With up to 30% protein per 100g, this cream contains high-quality whey protein, while also being 𝘃𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝘁𝗲𝗻-𝗳𝗿𝗲𝗲.

You can benefit from a 10% discount by using coupon code FITNESSFARM10 upon checkout when purchasing from: https://bit.ly/FITNESSFARM10

04/09/2023

Your mind is the 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙘𝙚 𝙗𝙚𝙝𝙞𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙖𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩𝙨.

Embrace positivity and believe in yourself, and then you can see your body reach new heights🏋️

30/08/2023

𝙎𝙩𝙚𝙥 𝙤𝙪𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚 𝙖𝙣𝙙 𝗽𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀.

Make sure you pave a better tomorrow for you and your body! 💪

25/08/2023

Learn how to prepare a fun, colourful and vegan classic Hawaiian dish, perfect for the summertime!

🍉Place the tamari sauce, rice vinegar, sesame oil, lime juice, maple syrup, green onions, ginger, sesame seeds and chili flakes into a bowl and mix well to form a marinade. Pour the marinade over the chopped watermelon and set aside to marinate for 1 hour in the refrigerator.

🍉In a small bowl, combine the yogurt and sriracha sauce and place in the refrigerator until ready to assemble.

🍉Once the watermelon has marinated, assemble your poke bowl. Divide the cooked rice between 2 bowls. Top with the watermelon, cucumber, avocado, edamame beans, nori, and sriracha yogurt sauce. Garnish with black sesame seeds and serve immediately.

21/08/2023

As the summer heat continues to rise, it's the perfect time to take your workouts outside and enjoy the beauty of nature!

⛹️‍♀️𝗧𝗿𝘆 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗦𝗽𝗼𝗿𝘁𝘀- Outdoor activities like football, tennis and volleyball offer a dynamic way to stay active while enjoying the fresh air.

🤽‍♂️𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗪𝗮𝘁𝗲𝗿-𝗕𝗮𝘀𝗲𝗱 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 - Engage in activities like swimming, paddle boarding and kayaking to stay healthy and cool

👟𝗚𝗼 𝗳𝗼𝗿 𝘄𝗮𝗹𝗸 𝗼𝗿 𝗷𝗼𝗴 - Get your heart pumping, while enjoying some alone time surrounded by nature.

🧘𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗬𝗼𝗴𝗮 𝗼𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 - Find a peaceful spot in your backyard or somewhere quite, and use the fresh air to enhance your mind and body

16/08/2023

No workout is complete without your workout partner

𝗧𝗮𝗴 𝘆𝗼𝘂𝗿 𝗴𝘆𝗺 𝗯𝘂𝗱𝗱𝘆 down below to show them how much you really appreciate them 🚀💪

10/08/2023

The watermelon is a 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗳𝗿𝘂𝗶𝘁 enjoyed in many parts of the world, especially in the summer. Did you know the following fun facts about this healthy fruit?

🍉 Watermelon is approximately 92% water, making it an excellent hydrating fruit.
🍉 The black seeds found in watermelons are edible and can be roasted or sprouted for a crunchy snack.
🍉 Watermelons are believed to have originated in Africa and have been around for thousands of years.