Pilates with Ria

29/10/2026

• Rise, shine, and align. 🌅 This rooftop view + a killer core workout is the ultimate way to start the day.

• "It never gets easier, you just get better." 💯 Grab your mat and ball—we’re building strength from the ground up this morning.

• Rooftop burns & sunrise returns. ☀️ Who is ready to sweat with this view?

• Wake up your body, clear your mind. ✨

The perfect morning blend of strength, stretch, and sunrise.

23/10/2026

The ultimate 5-minute evening reset. 🌙

Open your 7 main lymphatic pumps first to clear the pathway, then rest your legs up the wall to flush out the day’s fatigue. 🛌✨

Try this tonight for lighter legs and a calm mind. Unwind with me at the studio in Qala! 🧘‍♀️🤍



EveningRoutine 5MinuteReset

21/10/2026

Ready to bring the heat to the mat? 🔥 This Pilates Sculpt session is all about that deep core control, low-impact muscle toning, and a burn that leaves you feeling longer and stronger. We are leveling up the intensity today by adding light hand weights and resistance bands to classical movements. Grab your gear, lean into the challenge, and let’s move with purpose! 🤍

06/10/2026

Feeling bloated, sluggish, or holding extra fluid? 💦 It’s time to pump your lymph!

Unlike your heart, your lymphatic system doesn’t have a built-in pump. It relies entirely on your movement and deep breathing to flush toxins and reduce water retention.

Do this quick 3-step routine daily to de-puff, boost your immunity, and energize your body! ⏬

📍 1. THE 7-POINT FLUSH (15 gentle pulses each)
• Above collarbones
• Behind earlobes, sliding down the neck
• Underarms
• Upper abdomen (above belly button)
• Groin crease
• Behind the knees
• Above collarbones (one last time to finish!)

🌬️ 2. 5 DEEP DIAPHRAGM BREATHS
• Inhale deeply expanding your belly out, then exhale slowly letting it sink. This acts as a powerful pump for your deep abdominal nodes.
🏃‍♀️ 3. THE MOVEMENT FLOW (Pick 5 — 1 min each)
• Arm Sweeps • Sun Salutations • Chest Openers • Heel Bounces • Side Bends • Knee Marches • Hula Hips

💡 Pro-Tip: Drink a huge glass of water right after finishing to help your body flush everything out!

📌 Save this post for your morning routine and share it with a friend who needs a quick body reset!

24/09/2026

Autumn schedule as of 1st October

3 Ways to Move with Pilates with Ria ✨

Choose your vibe or try them all at our boutique studio in Qala:
💧 Inside-Out Reset: Calms the nervous system, releases fascia & flushes toxins.

💪 Pilates Fusion: Sculpts & tones with dumbbells, bands & overballs.

🔥 Kettlebell & Roller: Blends full-body power with deep foam-roller recovery.

Low impact. High results. All fitness levels welcome.

📍 Qala, Gozo
💌 Spaces are limited. DM to view the schedule & book your mat!

11/09/2026

Sunrise sesh ✅ ….. come start your day with a difference 🫶🏻🤘🏻

02/09/2026

So true. 🤍🙏
The reason I work hard to keep my prices accessible isn't because I don't know my worth or how good these sessions are. It is because I want Pilates to be truly affordable for everyone.

Life is expensive enough as it is, and health shouldn't be an exclusive luxury. I would much rather see someone have the freedom to invest in themselves 3 times a week to see real, life-changing progress, instead of only being able to stretch their budget for a single class.

Movement and strength belong to everybody.

Thank you all for showing up, trusting me, and making this community what it is! See you on the mats. ✨👇

Somewhere along the way Pilates got a rebrand.

And apparently the requirements became:

$180 matching set.
$9 iced matcha.
Perfectly slicked bun.
Studio that looks like a Scandinavian furniture showroom.

Cute? Absolutely.

Required? Absolutely fu***ng not.

Pilates is a METHOD.

The magic isn’t in the aesthetic.

It’s in learning control.
Building strength.
Understanding your body.
Connecting exercises.
Moving better.

You can love the cute s**t AND remember that none of it determines whether you belong in the room.

Pilates doesn’t need exclusivity to be valuable.

It was already valuable.

02/09/2026

Your goals. Your body. Your pace. 🕊️

If you have been wanting to level up your form, work through a specific injury, or just prefer a completely tailored workout space, Private Pilates Training with me is the perfect place to start.
Whether you want 1-on-1 focus or want to grab a friend (or two!) to split the cost and keep it fun, we will design the perfect session for you.

💳 The Pricing:

1 Person: €25

Group PT: €25 + €5 for each extra person (bring your crew!)Let's build a stronger powerhouse, improve your posture, and get you moving with confidence.

📲 Ready to book? Drop me a DM right now or call/WhatsApp me on 99222236 to reserve your day and time!

Always having pursued a passion for exercise and fitness, Ria discovered a new-found love for Pilates

26/08/2026