Treino Acompanhado

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Macau
Macao
Treino Acompanhado

Personal Trainer
Strength and weight loss coach PERSONAL TRAINING, is a personalized train, individual or in group.

Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention-all key components of reaching your personal health and fitness goals.

28/05/2024

Embark on your transformation journey this summer with our 6-week or 14-week Weight Loss Program. Get ready to unlock your potential with a comprehensive package that includes expert training and natural supplements designed to support your journey. Link in Bio 🌿✨

12/03/2024

If you’re looking to loose weight , here are some pointers and what’s most important in the equation ❤️

07/03/2024

Nem todos os teus treinos vão ser perfeitos .
Alguns vão ser bons.
Outros serão terríveis .
A maioria serão apenas mais ou menos (como bom português ).
Mas o teu progresso e sucesso n depende exclusivamente dos treinos positivos … mas sim da consistência e de continuares a aparecer para os fazer ❤️🏋️‍♀️✅

Precisas de um empurrão ? Dm para mais informações

06/03/2024

Dicas fáceis de seguir para PERDA DE PESO :

1- Proteína em toda as refeições
2- Vegetais em todas as refeições
3- Beber 3 litros de água por dia
4- Treino com pesos 3-5 x por semana
5- Caminhar todos os dias
6- Dormir entre 7-9 horas por dia
7- Aposta em ser consistente
8- Não existem atalhos para este processo

04/03/2024

New month , new week !! ☀️

Another chance to start your fitness journey 💪🏋️‍♀️

Dm for a free trial on our group classes ✅

Personal training services as well ✌️

23/01/2024

Power circuit
Tuesday/Thursday 7:30pm

At The Warehouse Studio

https://www.instagram.com/reel/C2cW3mJv-Nl/?igsh=MjlraWMyODBzaTV6

03/01/2024

WHAT IS IT?

A 3 week old workout program designed to help you kickstart your fitness tourney in 2024

✅Full body strength training

✅Mobility training to improve posture

✅Each week combines one Personal training session and two group sessions

✅Beginner and intermediate options

✅Private Studio with Locker rooms to change clothing

Please share to friends and family that need this kickstart program 🤍🏋🏼‍♂️

19/12/2023

🎁 Give the Gift of Transformation! 🎉

💪 Looking for the perfect gift for a family member or friend who wants to kickstart their fitness journey? This 21-day Kickstart Fitness Program Gift Voucher is here to help them give their first steps into a healthier lifestyle

🏋️‍♀️ This program includes 9 different moments of training over 21 days! From Circuit to yoga, strength training to cardio, this program offers a well-rounded approach to fitness with the help of a Personal trainer.

✨ Spread health and surprise your loved ones with our Kickstart Fitness Program . Contact us for more details and make this holiday season unforgettable for those fitness enthusiasts in your life! 🎄🎁

05/09/2023

Hi everyone

Back for another season and with health & fitness goals in mind ? ✈️

From personal training 1-on-1 to group classes , we might have a solution for you 🏋🏼‍♂️

Private studio with no membership required ✌️

Dm for more details 🙌🏻

Please share to your friends 🙏

Thank you 😊

JB

25/05/2023

6-8 Week FAT LOSS program that will get you ready for summer .
10 PT sessions
FREE weekly circuit group classes
Nutrition advice

PM for more details ✅

24/04/2023

Monday’s Gang 💃🏻🔥

Endereço

Macao

Telefone

+85362754983

Website

https://www.taipawarehousestudio.com/about

Notificações

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