Pilates House Macau

28/08/2026

Teaser 不只是做到那個姿勢。✨
更重要的是，你如何進入動作，以及如何控制著回到起始位置。
在每一個動作之間，保持控制、連結與延展。
It’s not just about getting into the Teaser. ✨
It‘s about how you get there — and how you come back down.

Control, connection and length through every movement.
#普拉提 #導師培訓 #澳門普拉提

26/08/2026

🍃歲月溫柔，賦予時光沉澱的份量。
從起初的微光，到如今第 9 個春夏秋冬，Pilates House 始終堅持以初心陪伴你的每一天。🔅
9 年，是一個階段的總結，也是美好未來的序章。
我們將這份感激化為精緻的週年禮遇，獻給一直默默支持我們的你。
🌟 9月1日溫馨登場
邀請你與我們一同期待這份專屬於你的歲月之禮。
──
🍃Nine years of dedication, shaped by time and gratitude.
As we mark our 9th anniversary, we celebrate the journey we've shared with you.🔅
Exclusive anniversary creations and heartfelt surprises are coming soon.
🌟 1st September Official Launch
Save this post and stay tuned as we unveil this special chapter.
#普拉提 #嬋柔 #澳門

22/08/2026

吸入力量，吐出緊張 ☁️
在練習的尾聲，配合深呼吸沉澱身心。把緊繃交給器材，只留下充盈與平靜。 🍃
Breathe in strength, breathe out tension.
As the practice concludes, let deep breaths ground your body and mind. Release tension and rediscover inner peace.
📍 體驗身心放鬆的嬋柔與普拉提課程
📍 Experience mindful relaxation | 📩 DM to reserve your spot
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔

18/08/2026

17/08/2026

📆【9月時間表】
Reformer 普拉提核心床 = 1 團課積分
GYROKINESIS® 墊上嬋柔™ = 1 團課積分
GYROTONIC® 機器嬋柔™ = 2 團課積分
Studio Pilates 大器械全場館普拉提 = 2團體積分
⚠️請注意，以下日子的課程會有調整：
9月12-13日 / 北極星培訓課程（課表有改動）
9月26日 / 中秋節翌日 (休息)
實際上課時間請以MINDBODY App或我們的網站為準
📆【September schedule】
Reformer session = 1 Group Credit
GYROKINESIS® session = 1 Group Credit
GYROTONIC® session = 2 Group Credits
Studio Pilates session = 2 Group Credits
Online booking in MINDBODY is available for Pilates House Macau members. 
⚠️Special arrangement on following days for holiday/event:
SEP 12-13 / Polestar Training Course (Schedule rearrangement)
SEP 26 / The Day following Mid-Autumn Festival (Closed)
For the most updated schedule, please refer to the booking app MINDBODY, or our website.
📱Wechat/WhatsApp +853 62720531
查詢/預約，歡迎聯絡我們
Please contact us on Wechat/WhatsApp for inquiry.

15/08/2026

順應脊椎，解鎖身體的流動感 ✨
一次旋轉，一份釋放。順應脊椎的自然弧度，重新找回身體的空間感與靈活性。 🌿
Unlock your spine, flow with freedom.
One rotation, one release. Honor your spine's natural curves and reclaim your body's freedom.
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔

11/08/2026

溫暖的陽光、流暢的線條，還有夥伴們一起努力的節奏 ☀️🌱
獨自練習時，我們傾聽身體的聲音；
但在團體課裡，彼此同步的呼吸與動態，會帶來一種獨特的流動感與支持力。
無論是想解鎖身體靈活性，還是找個質感空間和朋友一起運動，這裡都準備好了。
Warm sunlight, fluid movement, and the shared rhythm of moving together.
When practicing alone, we listen to our bodies;
In a group class, shared breath and movement create a unique sense of flow and mutual encouragement.
Whether you‘re looking to enhance your mobility or enjoy a refined space to move with friends, we’re ready for you.
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔

07/08/2026

讓動作化為藝術，讓力量凝結成優雅。宛如微風拂過關節與脊椎，優雅地找回身體的自由。🕊️
Where movement becomes art and strength turns into grace. A gentle breeze passing through every joint and spine. 🌿
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔

04/08/2026

Workout hit different when the whole group is in sync. 🎵✨
唔好以為 Pilates Reformer 團課會好難跟！喺呢度，大家都係由零開始。跟住節奏，一齊建構核心、拉長線條，個種團體嘅能量真係會令你越練越上癮 💯
準備好加入我哋未？新學員獨家首堂試堂優惠開放中 🌿
Think Reformer group classes are hard to follow? Think again! Here, everyone starts from scratch. Move to the beat, build that inner core strength, and lengthen your muscles—the group energy alone will keep you coming back for more 💯
📲 DM 我哋查詢【新客優惠】，搵最適合你嘅時段！
Ready to join the flow? Exclusive first-timer trial offers are now open 🌿
#普拉提 #導師培訓 #澳門普拉提

31/07/2026

Finding peace in motion, strength in stillness. 🌿
放慢節奏，把注意力收回到每一句呼吸與每一次伸展上。
在流暢的動作裡，重新感受到脊椎的空間與身體的彈性。
Allow your body to move softly and grow strong. 🕊️
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔 #嬋柔