Pilates House Macau

Pilates House Macau 。Pilates · 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂®
。Private · Group Session
。Polestar Pilates Teacher Training Host Center
。MEMBERS ONLY Macau
澳門南灣志豪大廈19樓A

Taipa
氹仔

09/06/2026

尋找身體的軸心，在每一次拉伸中勾勒出力量的線條。
嬋柔的優雅，來自於對核心與細節的極致掌控。✨
Finding the body's axis, carving lines of strength through every extension.
The elegance of 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® comes from ultimate control over the core and every subtle detail. ✨
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門嬋柔

05/06/2026

順應動作的流動，與靈魂一同呼吸。
在動態中，尋找內心的平靜與平衡。🍃
Flow with the movement, breathe with the soul.
Find your inner peace and balance in motion. 🍃
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門普拉提

29/05/2026

Reformer Pilates 練習日！✨
由下半身伸展到核心訓練，慢慢感受肌肉嘅發力同身體嘅控制力。
每次練完都覺得個人拉長咗、線條緊緻咗！🧘‍♀️
Reformer Pilates day! ✨
From leg work to core burn, focusing on alignment and control. Loving how strong and lengthened my body feels after every session! 🧘‍♀️
#普拉提 #澳門普拉提 #核心訓

26/05/2026

學普拉提久了，你是否也渴望更深層次的蛻變？
從被指導的學員，到能夠自信站在器械旁、指引他人的專業導師。這不單是一張證書，更是一場關於身體掌控力與自信心的全面升級。
美感與力量兼具的背後，是紮實的理論與反覆的實踐。我們的導師培訓課程，帶你由淺入深，系統化掌握普拉提的精髓。
💡 給自己一個跳出舒適圈的機會。
🔥 2026 Polestar Pilates 全場館導師培訓課程 現正招生中（限時早鳥優惠 🕊️）
🔗 立即報名：https://www.polestarpilatesasia.com/en/polestar-pilates-comprehensive-qualification-course-studio-rehab-pilates-house-macau-sep-2026-feb-2027/
📩 DM / WhatsApp 我們查詢詳情！
#普拉提 #導師培訓 #澳門普拉提

22/05/2026

嬋柔™不像傳統重訓那樣強求肌肉的撕裂感，
而是像一場身體的舞蹈 🩰
不論是坐姿的手臂與脊椎流動，還是墊上的下肢核心控制，
在這裡，我們不趕時間，只專注於當下的每一次呼吸與伸展。
今天，給自己一個小時，來體驗這場身心舒展的旅程吧 🧘‍♀️🌱
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® doesn't demand the muscle-tearing sensation of traditional weight training;
instead, it is like a dance for the body 🩰
Whether it is the seated arm and spine flow, or the lower body core control on the mat,
here, we don’t rush time; we only focus on the present moment of every breath and stretch.
Today, give yourself an hour to experience this journey of mind-body relaxation 🧘‍♀️🌱
#𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® #𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® #澳門普拉提

📆【6月時間表】Reformer 普拉提核心床 = 1 團課積分GYROKINESIS® 墊上嬋柔™ = 1 團課積分GYROTONIC® 機器嬋柔™ = 2 團課積分Studio Pilates 大器械全場館普拉提 = 2團體積分⚠️請注...
18/05/2026

📆【6月時間表】
Reformer 普拉提核心床 = 1 團課積分
GYROKINESIS® 墊上嬋柔™ = 1 團課積分
GYROTONIC® 機器嬋柔™ = 2 團課積分
Studio Pilates 大器械全場館普拉提 = 2團體積分
⚠️請注意，以下日子的課程會有調整：
JUNE 19-29 / 墊上嬋柔™培訓課程（南灣大部分團課取消，保留少數團課並作特別調整）
實際變更時間請以MINDBODY App或我們的網站為準
📆【June schedule】
Reformer session = 1 Group Credit
GYROKINESIS® session = 1 Group Credit
GYROTONIC® session = 2 Group Credits
Studio Pilates session = 2 Group Credits
Online booking in MINDBODY is available for Pilates House Macau members. 
⚠️Special arrangement on following days for holiday/event:
JUNE 19-29 / GYROKINESIS® Training Course (most regular group classes in Nanvam Studio will be cancelled, a limited number of classes will remain available with special adjustments)
For the most updated schedule, please refer to the booking app MINDBODY, or our website.
📱Wechat/WhatsApp +853 62720531
查詢/預約，歡迎聯絡我們
Please contact us on Wechat/WhatsApp for inquiry.

11/05/2026

在 Pilates Reformer 的每一次推拉之間，我們練習的不僅是核心的穩定，更是對身體節奏的精準掌控 🧘🏻‍♂️。透過呼吸與動作的協調，感受脊椎的延伸與深層肌肉的覺醒 ✨。
與志同道合的夥伴並肩前行，感受集體的能量 🪵，這便是運動帶給生活最美好的饋贈 🕯️。
With every push and pull on the Pilates Reformer, we practice more than just core stability—we master the rhythm of our own bodies 🧘🏻‍♂️. Through the harmony of breath and movement, feel the graceful extension of the spine and the awakening of deep muscles ✨.
Moving forward alongside like-minded individuals, we draw strength from our collective energy 🪵. This is the most beautiful gift that movement offers to our daily lives 🕯️
#普拉提 #澳門普拉提

05/05/2026

成為專業 Pilates 導師，從扎實的系統訓練開始。
Polestar Pilates Comprehensive Training
帶你深入了解 Pilates 的核心原理、人體結構、動作分析及教學技巧。
這不僅是一次學習，更是一場關於身體與專業的深度進化。
🔥 2026 Polestar Pilates 全場館導師培訓課程 現正招生中（限時早鳥優惠 🕊️）
🔗 立即報名：https://www.polestarpilatesasia.com/en/polestar-pilates-comprehensive-qualification-course-studio-rehab-pilates-house-macau-sep-2026-feb-2027/
📩 DM / WhatsApp 我們查詢詳情！… show hashtags

【假期通知 Holiday Notice】5月1日為勞動節假期，工作室將休息一天。向每一位努力生活、認真工作的人致敬💪We will be closed for holiday on May 1.Wishing you a joyful a...
30/04/2026

【假期通知 Holiday Notice】

5月1日為勞動節假期，工作室將休息一天。
向每一位努力生活、認真工作的人致敬💪

We will be closed for holiday on May 1.
Wishing you a joyful and restful Labor Day — you've earned it! 🌿

Address

Avenida Da Praia Grande, N665, Edif. Great Will, 19 Andar A
Macau

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 13:00
Sunday 10:00 - 12:00

Telephone

+85362720531

Website

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