17/11/2025
Sciatica isn’t just “back pain.”
It’s irritation of the sciatic nerve — causing pain down the lower back, glutes, and sometimes the leg.
In this reel I show simple movements that help reduce tension:
1️⃣ Glute activation
2️⃣ Hip mobility
3️⃣ Gentle nerve glides
4️⃣ Core stability work
These exercises help:
✔️ Reduce pressure on the nerve
✔️ Improve movement quality
✔️ Strengthen the muscles that support the spine
Move slowly, stay controlled, and stop if pain increases.
Consistency = relief.
Save this post and share it with someone who struggles with sciatica 🔽
