Coach Josh Bowers

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Coach Josh Bowers

💪 Helping Women achieve an insane bikini body transformation AND Helping online coaches run their

15/11/2021

This is a MASSIVE win for one of our clients Dani.... To go from negative self talk to positive is well.... a game changer

04/11/2021

👇 READ CAPTION 👇

Jade was one of my very first online coaching clients and this week we just ticked off a milestone, 2 years worth of coaching!

Now, some of you might be sitting back being like 2 years... that ages 🤔

And you're right, it is a long time. But unlike what social media tells you, results take time.

Like, a freakin long time.

Jade's quads and shoulders have the been the focus since starting and it's safe to say they've ticked that box.

Here's some of her stats across our time together👇

Starting Weight - 48.5kg (not shown on graph)

Heaviest weight during a build - 50.8kg

Lowest weight during a cut - 43.1kg

Current weight during maintenance - 43.2kg

Lowest we've taken calories - 1,260

Highest we'e taken calories - 2,000

Training has always been based around weights and getting strong. We took her squat from a wobbly 20kg bar, up to 60kgs for easy reps.

Now keep in mind with these numbers that she is 149cm tall (4.8ft) and everything is based around HER and her activity levels.

She's also been in and out of lockdown for the past 2 years and then also suffered quite a bad hand injury that set us back a few months too.

So long story short, be more like Jade, be consistent, be patient, focus more on the long term and always aim to be learning.

If you want to learn more about how my coaching programs can help you.

Then DM me the work 'APPLY' to see if you qualify to work with me 🚀

DM me the word 'APPLY' now to get started 📲

01/10/2021

BIG ANNOUNCEMENT!🔥

I've been working non stop behind the scenes to get as much quality, non BS content created for you all to the the right information.

Introducing my new podcast Building A Bikini Body Unfiltered
Inside of this podcast I reveal all of the best systems, methods and strategies used to help women build a badass and confident bikini body.

Discover how you can build up your glutes, achieve a leaner physique, dramatically increase your strength, eat with flexibility and take your mindset to the next level. If you’re ready to break free from the misleading information and you want to take your results to the next level, then we can guarantee that this podcast is for you.

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Tune in here👇

Apple Podcast
https://bit.ly/buildingabikinibodyunfiltered_applepodcast

Spotify
https://bit.ly/buildingabikinibodyunfiltered_spotify
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Featured episode below is my latest episode with WBFF Pro Chris William on what it takes to achieve an insane body transformation

Tune in and let me know what you think. If you have anyone you'd like to see on the show comment below!

20/09/2021

From only ever wearing long, loose dresses to ordering all new SHORT gym sets for summer ☀️

If you’d like some help gaining more confidence in your body and want to get into the best shape possible before summer hits, comment 'Summer' below and let's chat.

26/07/2021

🔥 EXCLUSIVE COACHING OPPORTUNITY 🔥

I’m looking at working closely with 3 new ladies inside of my world-class coaching program, The Bikini Body Project

So, if you:

🚀 Want to finish the back end of this year kicking goals
🍑 Are committed to building a pretty badass looking bikini body with great glutes that is super strong
🍔 Want to learn how you can achieve results without sacrificing your favourite foods drinks or social life
🤓 Are friendly, coachable and ready to learn
💪 Can commit to training between 4-5 times per week

Comment “Pick me” below and I’ll send you a message with all the deets

20/07/2021

Is it just me who feels this way?

Or does anyone else wonder how so many people in society are cool with 'just getting by' and living an average, day-to-day mundane life?

Somebody please enlighten me 😅 🤯

Address

Website

http://bit.ly/TheBikiniBodyProjectFreeGroup

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