Raising Ona

06/05/2026

Santy needs your like today!!!

06/05/2026

16/12/2025

That took me to wonder: I had seen the claims passed around for years: that water forms beautiful shapes when exposed to positive words, and fractured shapes when exposed to negative ones. It was easy to want it to be true. After all, we are mostly water.

What mother wouldn’t hope that kindness, spoken aloud or whispered in the heart, could change something that fundamental?
But when I finally looked into it — not as a believer nor a skeptic, but as someone trained to ask, What is real here? What is biology? What is physics?

The truth became even more interesting than the myth.

Continue Reading: https://lnkd.in/e6Xm4tXA

21/10/2025

The 14th Dalai Lama once told me,

“The love you carry is already the healing.”

If you’re a mother raising a child with CP, remember:

It’s not about becoming more patient or perfect.

It’s about finding your way back to that love when resentment and frustration feel like your first response.

Join us in remember that love.

Comment “LOVE” to learn how.

23/08/2025

Caregivers, especially those tending to individuals with neurodivergent conditions or brain injuries, shoulder immense responsibility and stress.

They rank among the most stressed individuals in society, with mental health disorders like anxiety and depression being twice as prevalent among them compared to the general population.

Biohacking made for caregivers of those with brain injuries and neurodivergent conditions. Download your 5-Day Biohack Guide today!

🌿 Comment “I CARE" to start your journey with a free biohack guide.🌿

💡Your caregiving is no coincidence: find out more!✨

🌿✨

REFRENCE: Leonard BJ, Johnson AL, Brust JD. Caregivers of children with disabilities: a comparison of those managing "OK" and those needing more help. Child Health Care. Spring;22(2):93-105. doi: 10.1207/s15326888chc2202_2.

22/08/2025

When our loved ones face brain injuries or neurodivergence, our caregiving journey takes on a deeper, more intense dimension. In this dimension, one thing is certain: we encounter an unexpected, intimidating reality that transcends the ordinary.

It begins with a sensation—fear.

This heightened dimension is not merely a passive aspect of the caregiving experience; rather, it is a dynamic and evolving landscape that triggers a spectrum of emotions, with fear emerging as a central and formidable force at the forefront.

In the initial stages of this caregiving odyssey, this heightened dimension unfolds as an intimidating unknown—a vast terrain laden with uncertainties and complexities.

Fear, like a silent captor, takes us hostage, paralyzing us and casting a shadow over our ability to navigate this unfamiliar terrain.

Learn more about how that relates to you by commenting "I CARE" to receive our free Immersive Biohack Guide.

🌱💡🌟
🌿✨

12/08/2025

Mental health is not just about the absence of mental illness.

It’s possible for someone to have low levels of mental illness but still not be flourishing, meaning they may not feel a strong sense of well-being or life satisfaction.

Conversely, some people might not be flourishing, which means they might lack positive emotions or fulfillment, but this doesn’t necessarily mean they have a mental illness.

Flourishing involves more than just the absence of negative symptoms; it includes the presence of positive mental health, such as happiness, purpose, and engagement in life.

🌿 Comment 'I CARE' to receive the Science of Biohacking with the 5-Day Biohack Guide 🧠🔍

🌐

🌱💡🌟

11/08/2025

When caring for a child with a brain injury or who is neurodivergent, it's crucial to reconceptualize the notion of time. For these children, processes tend to be slower and require a high degree of detail-oriented attention.

This deviation from conventional timeframes should be viewed as a valuable opportunity. It allows caregivers to make informed decisions that significantly impact their overall quality of life.

This shift in perspective, imparted by our children, enhances our capabilities as caregivers. Patience, in this context, transcends the traditional understanding of waiting.

It involves a strategic evaluation of what activities and decisions are truly worth investing time in. Patience thus emerges as a form of deliberate action.

By adapting to this slower, more intentional approach, caregivers can gain a deeper comprehension of living with purpose and effectiveness.

This methodical pace, driven by the unique needs of our children, underscores that patience is not passive but an active, thoughtful engagement with life’s challenges and rewards.

🌿Learn more about how that relates to you by commenting 'I CARE' to receive the Once A Day Biohack guide. 🌿

🌱💡🌟
🌿✨

05/08/2025

Hi everyone 🌿 Some of you already know my work in biohacking for mothers. If this is new to you, I’d love to invite you to join our newsletter. I’ll introduce you to what biohacking really means—especially for women like us—and how to use it to rewire your self-esteem, reset your nervous system, and get real results so you can mother your way.

These aren’t hacks from hustle culture. They’re the same science-backed tools elite athletes and CEOs use—but redesigned for mothers, because let’s be honest, our stakes are even higher. You can sign up here: https://www.raisingona.com/newsletter-out

01/08/2025

Genetic risks for a lack of well-being need specific environmental triggers to become active.

This means that while certain genes may predispose someone to mental health challenges, it's the environment—such as high stress or adverse conditions—that actually activates these risks. Understanding and managing these environmental factors is key to promoting better mental health and well-being.

Are you Flourishing? 🚀 FIND OUT NOW

🌿Learn more about how that relates to you by commenting 'I CARE' to receive the Once A Day Biohack guide. 🌿

🌱💡🌟
🌿✨

31/07/2025

Environmental factors play a crucial role in influencing mental health.

While you may have a genetic predisposition for conditions like depression or anxiety, these genes do not work in isolation. It is the interplay between your genetic makeup and your environment that ultimately shapes your mental health outcomes.

This means that even if you have a genetic risk, you can significantly influence your well-being by actively creating a supportive and positive environment.
Factors such as stress levels, social support, and daily habits all contribute to this complex relationship.

By focusing on improving these environmental aspects, you can mitigate genetic risks and foster a healthier mental state for both yourself and those you care for.

Remember, you have the power to shape your mental health by making conscious changes in your environment, regardless of your genetic predispositions.

🌿 Comment 'I CARE' to receive the Science of Biohacking with the 5-Day Biohack Guide 🧠🔍

🌐

🌱💡🌟