Sintia Katkevica Plantbasedshape.com WFF WBBF Pro

Sintia Katkevica Plantbasedshape.com WFF WBBF Pro Professional Plant Based Fitness Model

Certified Personal Trainer

Email ►
[email protected]

Website ►
www.plantbasedshape.com

YouTube ►
www.youtube.com/user/cynthiachodkiewicz

Instagram ►
www.instagram.com/sintiakatkevica

Joprojām VAR PIETEIKTIES - LĪDZ SESTDIENAI!🍓 Jaunais Projekts Nr.82➡️ Kas ir iekļauts:✅️Uztura plāns 28 dienām✅️Atslodze...
27/08/2024

Joprojām VAR PIETEIKTIES - LĪDZ SESTDIENAI!🍓 Jaunais Projekts Nr.82➡️ Kas ir iekļauts:
✅️Uztura plāns 28 dienām
✅️Atslodzes dienu plāns - 3 dienām
✅️Online vingrošanas abonaments - 28 dienām
✅️Pretcelulīta programma - video materiāls, pamācība (pdf)
✅️Dalība slēgtajā grupā
✅️Komunikācija ar mani katru dienu=jautājumi+ atbildes
➡️Sākam 2.09.💦 Piesakies caur mājas lapu: https://28dienas.lv/28-dienu-notievesanas-plans/
Vai raksti man ziņu 📩

ONLINE GROUP CLASSES🤩💪All classes are designed for anybody with modifications for each exercise with a focus of helping ...
13/08/2021

ONLINE GROUP CLASSES🤩💪
All classes are designed for anybody with modifications for each exercise with a focus of helping you build your confidence & strength!
I design each class with modifications for every fitness level and every body size.👌
You will get access to all 8 LIVE classes on Facebook Private Group as well as you will be able to workout any time (don’t worry if you miss the LIVE CLASS)!🙏
Session Length: 45 minutes (including warm up & stretching)
Session Days: Mondays @ 8am PACIFIC TIME (6pm Eastern European Summer Time) 
& Fridays @ 8am PACIFIC TIME (6pm Eastern European Summer Time)
Start: August 16th
End: September 12th
SIGN UP NOW!!!
Memberships for as low as $39/month!
LINK IN BIO✅

NOW I am CERTIFIED ONLINE COACH officially🙌🤩💪 Each mom knows WHAT IT TAKES to do something else if you have a newborn🙏 I...
12/08/2021

NOW I am CERTIFIED ONLINE COACH officially🙌🤩💪 Each mom knows WHAT IT TAKES to do something else if you have a newborn🙏 It took me more than a half year to achieve this certificate 🏆
LV
Online fitnesa trenere - oficiāli un ar sertifikātu🏆

Vacation starts on the beach🌊 What's your favorite place in the summer?💙💙💙
27/07/2021

Vacation starts on the beach🌊 What's your favorite place in the summer?💙💙💙

Hey guys!❤ I just wanted to introduce you with this amazing organic cotton set from Latvian brand  💟Leggings and long sl...
02/07/2021

Hey guys!❤ I just wanted to introduce you with this amazing organic cotton set from Latvian brand 💟Leggings and long sleeve top really feels like a second skin – so comfy!🤩 It will be perfect for early summer morning workouts or late summer night walks..🌄This definitely will be not my last set from – I already feel that I I’m in love with this set! 💕I really suggest you to try something from them, that’s why I’m giving you a dicount code which will work for 7 days – use this code MUTANEW to get 15% discount! Free international (worldwide) shipping is available on orders above 100 EUR. 👍Check out my stories to see some videos of me wearing this set! Have you ever tried any cotton wear? 🤔😍

KONKURSS👏👏👏 Vēlies laimēt 7 dienu fillera līdzekli no  sejas ādas aizpildīšanai un pacelšanai mājas apstākļos + dienas k...
22/06/2021

KONKURSS👏👏👏 Vēlies laimēt 7 dienu fillera līdzekli no sejas ādas aizpildīšanai un pacelšanai mājas apstākļos + dienas krēmu?
Viss, kas Tev jādara- seko man un , ielaiko šo postu❤ un komentārā ietago draudzeni, kurai arī iesaki šo konkursu! Jo vairāk draudzenes ietagosi, jo lielākas iespējas laimēt😍! Konkursa rezultātus paziņošu 06.07.un balviņu nosūtīšu ar Omnivu👌😊 Konkurss norisinās tikai Instagram. Lai veicas!💕

I just 💚 Buddha Bowls💚 This recipe is from the 15 Day Weight Loss Boot Camp Nr.6 which is happening now👍💕Buddha Bowl con...
18/06/2021

I just 💚 Buddha Bowls💚 This recipe is from the 15 Day Weight Loss Boot Camp Nr.6 which is happening now👍💕
Buddha Bowl contains
✅ Green Peas (I used frozen)
✅ Cooked Rice
✅ Cucumbers
✅ Tomatoes
✅ Salads
✅ Green Sauce from Green Peas
✅ A bit of Balsamico Sauce
That's it👏👏👏👏
Do you also 💚 Buddha Bowls?😍

KONKURSS❗ GIVEAWAY ONLY FOR LATVIANS THIS TIME🥲❗Ja vēlies laimēt šo superīgo Kristīnes Bergfeldes vegānisko ēdienu recep...
05/06/2021

KONKURSS❗ GIVEAWAY ONLY FOR LATVIANS THIS TIME🥲❗
Ja vēlies laimēt šo superīgo Kristīnes Bergfeldes vegānisko ēdienu recepšu grāmatu, Tev jāizpilda daži nosacījumi👏👏👏
➡️ Like ❤ šim posta
➡️ Seko man
➡️ Seko .bergfelde (grāmatas autorei)
➡️ Ietago draugu/draudzeni ar kuru kopā gatavosiet šīs superīgās vegāniskās maltītes🤩
Ja vēlies, vari arī dalīties!😍
Uzvarētāju paziņošu precīzi pēc 2 nedēļām- 19.jūnijā👏👏👏 Lai veicas!💚💚💚
P.S. Es šo grāmatu tiešām no sirds iesaku iegādāties, ja Tev arī nepaveiksies un nelaimēsi to- tās kūkas un vienkāršās receptes ir vienkārši amazing❤❤❤

My client participated twice in a row in my 28 Day Weight Loss Boot Camps that I organize in Latvia.🤩 She has lost 9.9 (...
03/06/2021

My client participated twice in a row in my 28 Day Weight Loss Boot Camps that I organize in Latvia.🤩 She has lost 9.9 (!!!) kg in 2 months and total waist circumference decreased by 37 (!!!) cm👏👏👏👏!
She has chosen to eat vegetarian 🌱 and so here are results:
Belly - minus 8 cm
Hips - minus 8 cm
Upper legs - minus 8 and 7.5 cm
Arms - minus 2.5 and 3 cm
If you would like to try this diet or I can say – maybe lifestyle…but you don’t know how to start, I am here to help you! 😍You can join my new Boot Camp via my website www.plantbasedshape.com or message me!❗❗❗💗 NEW BOOT CAMP WILL START ON MONDAY JUNE TH. AND THIS TIME IT WILL LAST ONLY 15 DAYS.

LV
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Mana kliente, mansfitness.lv Notievēšanas projektu dalībniece, piedalījusies 2 projektos pēc kārtas un 2 mēnešu laikā atbrīvojusies no 9.9 kg. 👍🤩Izvēlējās veģetāro plānu, tievēja garšīgi, ar sāta sajūtu, vienlaicīgi uzlabojot savu veselību! Fantastiski, es ļoti lepojos ar savu klienti!

Šī brīža rezultāti:
Te šī brīža rezultāts:
Viduklis - mīnus 8cm
Gurni - mīnus 8 cm
Labās/kreisās kājas augšstilbs - 8 un 7.5 cm
Labās /kreisās rokas apkārtmērs - 2.5 un 3 cm
Ja vēlies pamēģināt kaut ko jaunu - nesēdēt gluži uz diētas, bet ēst ar sāta sajūtu, uzņemot daudz vitamīnus, minerālvielas un gatavojot garšīgi, piesakies jaunajam projektam - pēc kārtas jau nr.48! Sīkāka informācija un pieteikšanās rakstot privāti vai caur mājas lapu www.mansfitness.lv. Šoreiz tikai 15 dienu īsais projekts! Piesakies līdz rītdienai!!!


28/05/2021

Hey guys! Today I will show you high intensity super energizing and empowering home workout👏👏👏 Do all exercises in a row at least 4 cycles! Take a break for 2 min after each cycle👌
❗All videos are on my Instagram account or find all videos in comments below❗

1. Squat + One Arm Shoulder Dumbbell Press 10 reps each Arm

2. Squat + Swing 15 reps

3. Stiff Leg Deadlift - 2 swings Keeping Arms behind the head 15 reps

4. Lunges 20 reps (10 reps each Leg)

5. Knee Push ups 15 reps

6. Plank Rotation with Knee Touch 20 reps (10 reps each side)

7. Straight Arm Glutes Bridge 15 reps

Like ❤ and SAVE 👍 for later!

The Best Vegan Strawberry Cheesecake 🍓👌😋For the Crust300 g  Granola100 g Peanut Butter70 g Coconut OilFor the Filling800...
19/05/2021

The Best Vegan Strawberry Cheesecake 🍓👌😋
For the Crust
300 g Granola
100 g Peanut Butter
70 g Coconut Oil
For the Filling
800 g Vegan Fresh Cheese ( I used Violife)
1 can Coconut Milk
Fresh Lemon Juice of 1/2 Lemon
100 g Caster Sugar
4 Tbs Corn Starch
For the Top
Approx. 300 g Strawberries
Instructions
For the Crust blend granola in flour and mix woth peanut butter and coconut oil. You can use your hands- then, press down into the bottom of the cake pan. I used the pan in diameter 26 cm. Then make the filling. In a food processor or blender or handheld mixer blend cheese, then add coconut milk, blend again and then add lemon juice, corn starch and caster sugar- blend again until smooth. Then pour into prepared cake pan over the crust and spread evenly. Place in the oven and bake for 40 minutes. Remove from the oven, and let it cool for about 2 hours. Then move it to the fridge for at least 2 hours or overnight. Serve with strawberries!👌🍓😋
LATVIAN🇱🇻
Vegāniskā Siera Kūka ar Zemenēm🍓🍓🍓Pamatam:
300 g muslis ar ogām
100 g zemesriekstu sviests
70 g kokosriekstu eļļa
Pildījumam:
800 g vegan svaigais siers (es izmantoju Violife standarta)
1 bundža kokosriekstu piens
Sula no 1/2 citrona
100 g pūdercukurs
4 ēd.k.kukurūzas ciete
Virsai:
Apmēram 300 g zemenes
Pagatavošana:
Sākumā pagatavojam pamatu- sasmalcinām food procesorā vai kafijas dzirnaviņās musli līdz miltu konsistencei. Pēc tam pievienojam zemesriekstu sviestu un kokosriekstu eļļu- visu samaisām (var ar rokām) un ieklājam kūkas veidnē. Es liku apakšā cepamo papīru un izmantoju veidni diametrā- 26 cm. Pēc tam gatavojam pildījumu. Sākumā saputojam/sablendējam svaigo sieru, pievienojam kokosriekstu pienu- atkal sablendējam, tad citronu un tad pūdercukuru ar kukurūzas cieti. Sablendējam līdz iznāk viendabīga, bieza masa,kuru klājam virsū kūkas pamatnei.
Tad liekam uzkarsētā cepeškrāsnī cepties uz 180 grādiem 40 min. Kad izcepies, ņemam ārā, atdzesējam un izdekorējam ar zemenēm. Ievietojam ledusskapī uz dažām stundām "ievilkties". Lai labi garšo!🍓

Address

Aleksandra Čaka Iela 145
Riga
LV-1012

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