Balance Right Fitness & Wellness

23/05/2026

Strong in who I am 💪🏼

22/05/2026

Today marks a huge milestone .

I had him in college - where I was in a cohort from 8-5- breastfeeding in the hallways and rocking his car seat. Driving all the way to Tampa general to realize I left the car seat .

This is incredibly emotional 🥹 as I watched him walk across the stage for the first time finishing grammar school. I remember my 5th grade graduation like it was yesterday. Hiding under my desk when 9/11 happened and singing star spangled banner - to listen to my son recite its history today. 🇺🇸

He was my miracle baby 💙 he’s my Joshua. Strong and courageous. Bold and heartfelt.

Here are his thoughts as he heads into his next chapter ✌🏼

21/05/2026

16/05/2026

Free metabolism Tips 👇🏼

1. Exercise is incredible way to regulate your metabolism. Muscle is an organ that holds thousands of mitochondrial cells. Where glucose is stored. And where insulin loves to transport it. Whether it’s PCOS, diabetes, cancer, young, old , healthy, working out that organ is a crucial way to regulate . Don’t stress over how many sets or volume. Make it intentional - and enjoy it.

2. Hydration. Many people say they only drink water - but do you drink enough? Is it getting pulled into your cells ? That’s where natural electrolytes and salts can come into your meal game. I’ve had hundreds patients retain and improve FAT free Mass, inflammation, and weight loss by logging and ensuring the are in fact drinking enough. With proper electrolyte balance.

3 the way you can dose exercise with intensity, time under tension, volume , and change variables to seek desired outcomes has always blow my mind. Even with just 3 minutes and isometric exercises - I could lower my patients blood pressures - so they could actually adhere to long term programs without side effects or being sent home for hypertensions 🤦🏼‍♀️

My names Megan- I’ve been working as a licensed clinician and metabolic specialist for almost 20 years . clinical - sport medicine - nutrition - and Strength and Conditioning background. I’ve been in ORs, to youth programs , gyms , and even owned my own app where thousands were able to reach their goals.

If you want to learn about metabolism you’re in the right place.

I’m in the middle of editing my first book where I discuss how at the bottom of it all- the approach is metabolically driven. And we see that now with the PCOS/PMOS change .

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15/05/2026

Free Metabolic Tips 👇🏼

Now with PCOS = PMOS : it’s a doorway for providers - coaches - and patients to understand the ROOT of how biology and disease work : metabolic pathways. Not just for PCOS - Endometriosis- Infertility - Diabetes- Cancer - Thyroid- and more

All metabolically driven - and when you approach it tha way - patients ACTALL RECIEVE OUTCOMES.

Something I’ve always known and practiced. The amount of women that cried in my office. The hardcore advocating we had to do!!!!

Here are some tips:

1. As a women- You need full hormone and lab review. This includes androgens like testosterone. But with this ALSO track your cycles and symptoms if you can . If your provider doesn’t do this - they may not be the best for hormone help.

I had to create partnerships with LABCORP to offer this to my patients which by CPT code was only $12. Don’t worry QUEST you can now obtain YOUR OWN LABS.

These labs were never routine for any primary care- endocrine- OB/GYN office

2. STOP WEIGHT LOSS PROGRAMS! They’re geared towards calorie deficits and B12 shots . A waste of your money AND makes your metabolism worse. It’s a glucose balance problem. Not a glucose starvation problem.

Timing of your meals + fiber + protein.

Unfortunately- these were taken out of our foods with our food processing system.

3. Resistance train! Not for looks - not to just gain strength . It’s literally your metabolic REGULATOR! Not just for foods , but OXYGEN too. Even for my COPD lung patients - we really want to utilize as much oxygen as we can.

4. Creatine Monohydrate and Coq10 are NATURAL in the body, apart of our energy system , AND is the most widely studied supplements that MOVE THE NEEDLE compared to anything else outside caffeine .

5. Reservatrol .

I am a metabolic specialist that’s worked with thousands of patients from athletes , military , rare diseases , transplants , and more. And when you start treating it metabolically - THE WHOLE SYSTEM CHANGES.

All things you should know for FREE! Not for click baits or for me to have more profits. Gods provided all we need 💝

14/05/2026

PCOS Is Being Reframed… and It Should Be: PMOS — Polycystic Metabolic Ovarian Syndrome ✨

And this is EXACTLY what I’ve been teaching and practicing all along.

For years, I’ve worked with women whose mitochondria told the REAL story:
• disrupted energy pathways
• impaired beta-oxidation
• dysfunctional AMPK
• altered mTOR
• inflammatory signaling
• gut–brain–ovary crosstalk
• metabolic stress → hormone chaos

“I’ve tried everything” “my doctor says my labwork is fine.”

Their weight wasn’t the problem — it was a side-effect of a deeper metabolic overload.

Your body is not against you.
Your hormones are not failing you.
Your metabolism is trying to PROTECT you.

And when you support the cell, the symptoms finally make sense — and healing begins.

You were fearfully and wonderfully made.
Your metabolism was designed with purpose and resilience.
And with the right approach… your body can recover.

Follow for more women’s metabolic And exercise science

I’m in the middle of editing my book that talks about all this in details with other metabolic diseases and the exact protocols that worked!

14/05/2026

Free Metabolic tips 👇🏼

Whether it’s balancing Ph, lowering toxicity , balancing blood sugar and hormones, or exercising - I wanna help give all the best tips to help you keep your metabolism in harmony 🫶🏼🧬

Baking soda has long been known for its household uses - but what about it’s safe HUMAN USE!?

Baking soda is sodium bicarbonate or sodium hydrogen carbonate it is mildly alkaline which makes it an agent used to neutralize .

It can be used to see if you have low or high acidity in you stomach - HEART BURN or INDIGESTION !? not even sure about your proton pump inhibitors ( long term use could be making your cells worse) .. take a true test with baking soda !

Direct Injection (TILA-TACE): In a small human trial, a 5% baking soda solution added to liver cancer treatments injected directly into tumors led to improved control of the cancer.

When it comes to dental - it can be a direct link to plaque , your heart, valves and gut!

Cavities also don’t just love sugar - but bacteria and acidic places!

I am not a dentist or a medical doctor- but I am a licensed healthcare professional as a physiologist and metabolic specialist. Discuss with you providers on how to safely use this product! *

This is a very budget friendly non toxic heath product to ALWAYS KEEP ON HAND

Like follow save and share for all metabolic and exercise tips!

10/05/2026

God slowed me down enough to rebuild everything—my home, my health, my motherhood, and my faith.

Once a full-time clinical provider and entrepreneur , now a homemaker learning the art of living gently… gardening, stewarding a home, raising children and parents, and studying Scripture.

If you’re craving slower days, a rooted life, or a fresh start—welcome home.

I wrote books where I tell all my clinical case studies you can find in my bio - and now I’m just focused on my home!

Tell me where you’re joining from so I can say hello 🌿

07/05/2026

1. Refeeds (YES… eating more strategically).

The biggest breakthroughs came from getting women out of chronic dieting + under-fueling. 💣

Strategic refeed phases restored hormones, metabolism, mitochondria, and even helped chronic disease cases.

Not “cheat days” — this took weeks, months; and in some cases even years.

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2. Fixing SIBO, H. pylori, and Campylobacter.

If your gut is inflamed or infected, your metabolism isn’t “stubborn” — it’s defending itself.

When we corrected gut balance + used the right pre/probiotics), women finally absorbed nutrients… fat loss and inflammation decreased.

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3. It was NEVER just macros or meal plans.

Meal plans don’t fix the behaviors and root stories around food.

If it were that simple, every woman would be “motivated.”

Food behaviors come from identity, trauma, stress, upbringing, sensory and survival modes. And that’s out of scope for Many people who give out macros and meals plans.

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4. Fiber.

Not sexy, but absolutely metabolic gold.
Your hormones, estrogen detox, gut health, and appetite respond FAST to the right fiber types.

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5. Removing environmental + industrial exposures.

Heavy metals, parasites, mold, pesticides, polluted water, and toxins can cause:
• mitochondrial damage
• calcium signaling dysfunction
• arrhythmias
• inflammation
• even heart failure + stroke risk

It’s not always about “just diet and exercise harder.” Many of my patients was the exact opposite.

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6. Nervous system + trauma healing.

A meal plan can’t fix a dysregulated nervous system.
Exercise programs and peptides don’t heal grief.

Women with A-fib and broken heart syndrome don’t just need statins… they need emotional repair, safety, and nervous system regulation.

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Women don’t fail programs.

Programs fail to address the REAL LIFE WOMEN in all her phases .

This is wha my practices and platforms have been: to teach women what actually works — metabolically, emotionally, spiritually, and scientifically.

06/05/2026

Takeaways for FREE:
1. Lower range of motion and find YOUR sweet spot . Try different machines and modalities which may look different for you even for each exercisez
2. Try resistance bands , machines with support, and using different modalities .
3. There is a thing as too much cardio

4. Exercise is regulation not a fix it ( read this one again!)

5. Warm ups with dynamic stretches not static - also include these as active rests in your sets , off days , before and after workouts.
6. Using tools for circulation and lymphatic , but also neurological stimulus and sensory. This can be theraguns, compression sleeves.
7. Using hot and cold therapies when appropriate. NEVER cold after a workout. No coldplunge cold showers work. Careful with saunas.
8. Neurosomatic therapy - Fascia work
9. Proprieception exercises - corrective rehab
10. EMDR / Emotional release / mental therapy and aids