11/06/2021
🌬 We all need to breathe, so breathing is intricately woven into our every metabolic pathway.
But often times, we are trying hard to lose weight with diets and special machines, when all we need is within ourselves. Our breathing along with Nirvana movement is the key to flow and weight loss.
This article is aimed at clarifying connection between breathing and weight management. It does not just explain fat loss, but also take into equation our appetite, amount of food intake, calories burnt during activities and how our body & mind as a whole reacts to all this factors.
Read more on the blog: https://nirvana.fitness/breathing-flow-nirvana-your-personal-magic-wand-to-weightloss.html
