19/04/2022
Big and small life changes are inevitable, but that doesn’t make them any easier for children (or even adults) to manage. Structure and stability feel safe for children, so new experiences like divorce, moving, attending a new school, or welcoming a baby sibling can be scary.
As we face changes, we develop the skills of resilience. By navigating and growing from these experiences, we strengthen and train our “resilience muscle.” Children who are new to major life changes need extra support in addressing their feelings, understanding and adjusting to change, and learning new strategies and skills along the way.
Remember that children feel our emotions, so start by acknowledging and regulating your own feelings about the change.
These effective strategies will help your child feel safe, adjust, and build resilience.
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1. Give them time to prepare
2. Listen to their concerns
3. Keep routines the same
3. Give them choices and ask for help
5. Talk about other changes and help them pull from that experience
Remember life is better with love ❤️