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Lundi 17:00 - 19:30 Mercredi 17:00 - 19:30 Vendredi 17:00 - 19:30

Iron Eagle Strength

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Luxembourg
Luxembourg
Iron Eagle Strength

Iron Eagle Strength provides personalized strength and conditioning training that is highly-effective, efficient, and accessible regardless of fitness level and experience.

26/12/2022

Hoping everyone had a wonderful Christmas holiday.
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Photo credit:
Gingerbread man: .aguilera

15/07/2021

The latest addition to the gym.
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25/06/2021

The last set of the week is performed by . She always brings a smile and positive attitude into the gym and inspires us with her commitment to being fit.
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Today’s work: 122.5 lbs deadlift.
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24/06/2021

Posted • It is always exciting to see what our lifters can accomplish after many weeks of dedicated work.
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Today presented an opportunity for Gaura Shakti Allin to test out his 1 rep max lifts.
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Well done, Dr. Allin! Enjoy the vacation. You deserve it.

24/05/2021

Contemplating the next set of deadlifts.

16/05/2021

Great post by 🔥
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This is not a medical advice, I am not a doctor, obviously, and I am fully aware of the complexities of illnesses, diseases and aging.🙏🏻

These are just several published statistics that I find too fascinating and too important not to share!

It drives me mad that women are still in this position of being opposed to grow muscle because it’s “not feminine” (whatever that means!) and other people don’t like that look. 🙄

Knowing all the effects skeletal muscle has on our health, aging, our mobility, physical independence or how we’re able to fight diseases… placing looks BEFORE all that seems just absolutely ridiculous. 😤

It’s ok to look muscular in that dress or that tank top. Those muscles are supposed to be there! They’re there to help you stay healthy and protect you.

Let’s stop seeing muscle building as something that’s predominantly for men or athletes and start seeing it as something all people, of all genders and ages, should participate at, to help them stay healthy, grow healthy babies, fight stress and remain strong and physically independent, even at an older age.
💪🏻❤️

14/05/2021

We are proud to introduce our revolutionary full body workout program that can be completed in only 30 seconds. 😜
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In all seriousness — becoming the best version of yourself is not too complicated or time consuming. 4 basic barbell movements performed during 3 one hour workouts per week is all it takes to start.

08/05/2021

💪 Flex Friday
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Another awesome week is in our workout log books. I am impressed with the dedication of our lifters, who despite life pulling in them in all directions, remain committed to taking care of themselves in the gym.
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Want to start your journey toward being the best version of yourself in body and mind? Get in touch.

07/05/2021

Great wisdom from
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"Strength, power, mobility, and balance are more important for the extreme sport of Aging than the ability to huff and puff down a road for an hour. Moreover, in agreement with everything we know about energy systems, fiber types, and interference, evidence indicates that older individuals who train exclusively in the aerobic endurance ranges with L*D actually get WEAKER with time. Strength training comes closer to filling a comprehensive prescription for the master than any other exercise modality, by a long shot." (Ch 4)

24/04/2021

Announcing our summer teen barbell camp! It is open to teens 14 years old and up.

This is a great opportunity for a young person to experience the physical and mental benefits of strength training in a supportive group environment.

Over 6 weeks in twice weekly sessions we will cover how to properly perform the primary barbell lifts, gym safety, and basic nutrition and recovery.

Camp starts Monday, June 14. Cost is $189 for the full 6 weeks.

Get in touch for more information or to signup.

15/04/2021

Posted • It is always great to welcome old friends back to the gym. Wednesday’s trio 💪

13/04/2021

Starting out the week on top. I am proud of our lifters who week after week put in the work to become the best versions of themselves in body and mind. Despite the obligations of work and family they are in the gym getting it done.

Vrinda Aguilera KD Rico-Allin Gaura Shakti Allin

Adresse

Luxembourg

Heures d'ouverture

Lundi	17:00 - 19:30
Mercredi	17:00 - 19:30
Vendredi	17:00 - 19:30

Téléphone

+3524740538

Site Web

http://www.iestrength.com/

Notifications

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