CrossFit RULER

CrossFit RULER Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de CrossFit RULER, Salle de sport / centre de remise en forme, 7, Rue de Mamer, Kehlen.

Link to Movement Standards is in Stories and Highlights. READ them. If anything not clear, please drop your questions in...
18/06/2026

Link to Movement Standards is in Stories and Highlights. READ them. If anything not clear, please drop your questions in the comments. See you on the competition floor 💪🔥

🚨 RULER TURNS 2 – HEATS ARE LIVE! 🚨We have published the heats for this Saturday’s competition in our Stories and saved ...
18/06/2026

🚨 RULER TURNS 2 – HEATS ARE LIVE! 🚨

We have published the heats for this Saturday’s competition in our Stories and saved them in the Highlights. Please take a moment to review them and familiarize yourself with your heat assignments.

A few important reminders:

⏰ Athlete briefing starts at 09:30 sharp.
⏰ The first heat starts at 10:00 sharp.

Please note that heats and lane assignments may still change on short notice due to unforeseen circumstances. Keep your eyes on the competition floor and listen carefully to announcements throughout the day.

📋 Movement standards will be published shortly, so stay tuned.

We are looking forward to an amazing day. See you on Saturday! 🔥💪

📸 .scheid

🔥🌭 Bring & Share BBQ 🌭🔥On Saturday, 20 June 2026 we are celebrating 2 years of RULER with a fun competition. After the l...
17/06/2026

🔥🌭 Bring & Share BBQ 🌭🔥

On Saturday, 20 June 2026 we are celebrating 2 years of RULER with a fun competition.

After the last heat has finished, we will keep the celebrations going with a Bring & Share BBQ, starting at approximately 13:30.

For those who are new to the concept: everyone brings something along to contribute to the barbeque – whether it’s meat, vegetarian options, salads, bread, snacks, desserts or drinks. Everything is placed on the shared table and enjoyed together by the whole community.

The beauty of Bring & Share is that everyone contributes a little and together we create a feast that’s bigger and better than anything one person could bring alone.

Date: Saturday, 20 June 2026
Time: From approximately 13:3 (after the last heat)
Place: CrossFit RULER

Athletes, family members, friends and supporters are all welcome.

Let’s finish the competition the way we do things at Ruler: TOGETHER . 💚

RULER turns 2! The WODs are now officially released 🔥We are intentionally sharing them in advance so every team has time...
14/06/2026

RULER turns 2!
The WODs are now officially released 🔥

We are intentionally sharing them in advance so every team has time to prepare properly, ask questions and arrive ready on the day.

If anything is unclear, please drop your questions in the comments. This way everyone can see the answers and stay aligned. We will not be able to handle questions during the competition itself.
Please make sure you read everything carefully, prepare well and be on time for the briefing at 09:30 sharp.

Heats and exact timings will follow shortly.

Stay tuned 👀

📣 MEMBER SPOTLIGHT: Meet Julie! 🌟Dës Woch steet d’Julie an eisem Spotlight 💚 .regenwetter ✨ Eng ganz entspaant Aura a ëm...
10/06/2026

📣 MEMBER SPOTLIGHT: Meet Julie! 🌟

Dës Woch steet d’Julie an eisem Spotlight 💚 .regenwetter
✨ Eng ganz entspaant Aura a ëmmer frëndlech.

📍 Wou wunns de?
Hënsdref

🌍 Heemechtsland:
Lëtzebuerg 🇱🇺

💪 Firwat CrossFit?
„Ech hunn eng nei sportlech Erausfuerderung gesicht déi Kraaft an Ausdauer kombinéiert a mech net schnell langweilt.“

🎯 Momentant Fitness-Zil:
„Weiderhin Kraaft opbauen, dat ganz ouni Drock a kucke wat mäi Kierper leeschte kann. Step by Step.“

🎵 Liiblings-Lidd am Training:
„Queesch duerch de Gaart. Haaptsaach ee gudde Beat. Oft kréien ech d’Lidder déi lafen guer net méi mat wann ech konzentréiert sinn.“

💡 Tipp fir Newcomer:
„Mell dech beim Linda, stell all deng Froen, géi dohinner, denk net zevill no a probéier e puer Coursen aus. Léier Leit an Coaches kennen… du fënns sécher séier eraus dass de gutt opgehuewe bass an dass CrossFit ni langweileg gëtt 💚“

👋 Wëlls de d’Julie kenneléieren?
Du fënns hatt meeschtens an de Lunch- oder Owesklassen 💪

Julie, mir si ganz dankbar, dech an eiser Community ze hunn 💚 Mir schätzen net nëmmen däin Engagement am Training, mee och deng bewosst a reflektéiert Approche. Déin oppenen Austausch mat de Coaches an däi Vertrauen an eis Aarbecht maachen d’Zesummenaarbecht mat dir zu eppes Besonneschem. Merci, dass du mat denger roueger, positiver Aart zu där spezieller Atmosphär bäidréis, déi CrossFit RULER ausmécht ✨💚

07/06/2026

💥 Your Weekly Dose of CrossFit Motivation 💥

Last week we celebrated Coach Victor’s birthday 🎉💚
With a birthday workout, barbecue and good vibes.
Training together is great. Choosing to spend extra time together is what builds a community.

This week’s reminder: Fitness brings people together. Friendship keeps them coming back.

Want to see what we are all about?
📩 DM us to book your free trial.

🎉 RULER TURNS 2 🎉Two years ago, CrossFit RULER opened its doors.What started with a vision has become a community. Hundr...
05/06/2026

🎉 RULER TURNS 2 🎉
Two years ago, CrossFit RULER opened its doors.
What started with a vision has become a community. Hundreds of classes, countless PRs, Hero Workouts, competitions, celebrations, friendships, challenges and victories later - it’s time to celebrate together.

📅 20 June 2026
🏋️ In-House Competition
👫 Teams of 2 (1 Male + 1 Female)
🔥 RX & Scaled Divisions
👉 Everyone is welcome - you do NOT need to be a RULER member to take part.

For athletes planning to compete at Iron Showdown, we highly recommend using this competition as a team preparation opportunity, entering with the same partner to build teamwork and flow under competition conditions.

Find your teammate.
Pick a team name.
Sign up.

This event is for everyone who loves to move.
And of course, after the competition we continue the celebration with a Bring & Share Barbecue. Everyone brings a little something, we put it all together and enjoy the afternoon as a community.

The workouts will be fun.
The cheering will be loud.
The team names will probably be questionable.
The memories will be worth it.

Let’s celebrate 2 years of CrossFit RULER the way we know best: TOGETHER 💚

✨ MEMBER SPOTLIGHT: Meet Oscar! ✨This week we are shining the spotlight on Oscar 💪🔥 When the workout gets uncomfortable,...
03/06/2026

✨ MEMBER SPOTLIGHT: Meet Oscar! ✨

This week we are shining the spotlight on Oscar 💪🔥


When the workout gets uncomfortable, Oscar keeps going. Whether it’s an assault bike workout that leaves everyone questioning their life choices or a grip-intensive workout despite hands that are far from happy about it, Oscar shows up, embraces the challenge and gets the work done.

📍 Where do you live?
Mamer, Luxembourg

🌍 Home Country:
Spain 🇪🇸

🔥 Why CrossFit?
“Great balance between strength and cardio, never repetitive.”

🎯 Current Fitness Goal:
“To grow old healthy. At my age, sport is not optional.”

🎵 Go-to Hype Song:
“Anything. Is there music? I’m so focused that I don’t notice it.” 😄

💡 Advice for Newcomers:
“Don’t overthink it, just go. You never regret having done it; you may regret not having done it.”

👉 Want to say “Hi” to Oscar?
You will usually find Oscar in our evening classes together with his loved ones, putting in the work and enjoying the journey as a family.

Oscar, we are grateful to have you and your family as part of the RULER community. Your focus and long-term approach to health are a great reminder that fitness is not just about today — it’s about being ready for all the years ahead. 💚

Adresse

7, Rue De Mamer
Kehlen
8280

Heures d'ouverture

Lundi 06:00 - 21:00
Mardi 06:00 - 21:00
Mercredi 06:00 - 21:00
Jeudi 06:00 - 21:00
Vendredi 06:00 - 21:00
Samedi 08:00 - 18:00
Dimanche 08:00 - 18:00

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