Emilylanesrapt

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Emilylanesrapt

Hello! My Name Is Emily! ✨

This is a page dedicated to my PT / Online Coaching business.

I strive to help woman become the best most confident version of themselves 🤗

If you're interested in pt/coaching please don't hesitate to reach out for a chat x

06/06/2026

✨A lil hyper leg day✨

We yap too much so stay tuned for all 123456 parts 💀

02/06/2026

The best tips to help with your balance during Bulgarian Split Squats.

If you struggle to balance during this exercise then these tips are for you!!

Watch to find out more!
Last tip is the most important!!

Follow me for more form tips! ✨

31/05/2026

How is this me🫪

27/05/2026

Make my Ninja creami with me with my new .sups order!! ✨

This is one of my STAPLE meals during my prep. It’s low calorie, high volume and SO delicious. So pairing this with the mint choc whey from per4m is 🤌🏼🤌🏼 (basically choc chip icecream)

Code ‘Emily’ for 10% off when you shop any products on .sups

🤌🏼🤌🏼✨✨💁🏼‍♀️💁🏼‍♀️

22/05/2026

Most women don’t need to squat heavier… they need to squat better 👀

These are the 3 biggest squat mistakes I see all the time:

❌ Skipping the warm-up
❌ Loading too much weight too soon
❌ Rushing through reps with no control

And at the end I share one simple trick that can help target your glutes WAY more effectively 🍑

Remember: better form = better results + lower injury risk.

Save this for your next leg day and send it to your gym bestie who needs to see this 👇

Comment below what exercise you want me to do a Form Check Friday on next ⬇️

16/05/2026

Nevermind

14/05/2026

Some Prep Files✨

11/05/2026

✨18 weeks out from my first body building competition✨

This week was a good week…
Im really happy with how I am managing everything. And although weight didnt come down a crazy amount we are looking leaner regardless!!

Lets roll on another week☺️☺️

19/09/2025

Lil holiyay dump. 🇮🇹❤️

17/09/2025

🇮🇹 session in Sardinia 🥰✨

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Website

http://EmilyLanesra.com/

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