Kenko Fitness Centre

Kenko Fitness Centre Train. Sweat. Grow. 🌟

At Kenko Do Jo & Fitness Centre, we bring you the perfect mix of Karate • Yoga • Zumba • Fitness — all under one roof!

Join us in Nugegoda and start your journey to a healthier, stronger, and more confident you

🧘‍♀️🌿 International Yoga Day 2026 🌿🧘‍♂️ළමුන් සහ දෙමව්පියන් සඳහා නොමිලේ යෝග වැඩමුළුවක් ✨ශාරීරික හා මානසික සුවතාවය සඳහා වට...
07/06/2026

🧘‍♀️🌿 International Yoga Day 2026 🌿🧘‍♂️

ළමුන් සහ දෙමව්පියන් සඳහා නොමිලේ යෝග වැඩමුළුවක් ✨
ශාරීරික හා මානසික සුවතාවය සඳහා වටිනා අවස්ථාවක් 💚

📚 සිසුන්ට ලැබෙන ප්‍රතිලාභ:
✔️ ජංගම දුරකථන භාවිතයට ඇති ඇබ්බැහිවීම අඩු කරගැනීමට
✔️ අවධානය හා මතක ශක්තිය වැඩි කරගැනීමට
✔️ හැඟීම් කළමනාකරණය කරගැනීමට
✔️ උදාසීන බව නැති කර ශක්තිමත්ව සිටීමට

💪 දෙමව්පියන්ට ලැබෙන ප්‍රතිලාභ:
✔️ දණහිස් හා පිටුපස වේදනා අවම කරගැනීමට
✔️ ආතතිය අඩු කර ශරීර සුවතාවය වැඩි කරගැනීමට
✔️ හුස්ම ගැනීමේ හැකියාව වැඩි කර සන්සුන් බවක් ලබාගැනීමට

📅 දිනය: 2026.06.13
⏰ වේලාව: සවස 4.00 සිට 6.00 දක්වා
📍 ස්ථානය: Lumos Education Centre,
33 Udahamulla Station Road, Nugegoda

🧘‍♀️ මෙහෙයවීම: Rumy Nihara Kakillarachchi
(Yoga Instructor & Yogic Lifestyle Counsellor)

📞 විමසීම්: 0779719108

🌸 ඔබත් ඔබගේ දරුවන් සමඟ එක්වී සුවදායී, සන්සුන් හා සෞඛ්‍ය සම්පන්න ජීවිතයකට පියවරක් තබන්න! 🙏💫

🧘‍♀️✨ International Yoga Day 2026 ✨🧘‍♂️Join us for a FREE Yoga Workshop for Students & Parents organized by Swami Viveka...
07/06/2026

🧘‍♀️✨ International Yoga Day 2026 ✨🧘‍♂️

Join us for a FREE Yoga Workshop for Students & Parents organized by Swami Vivekananda Culture Centre – High Commission in collaboration with Rumy Yoga & Kenko Fitness Centre 🌿

🌸 Theme: Calm Mind, Sharp Focus
A special session designed to improve physical health, mental wellness, concentration, and emotional balance for both students and parents.

📚 Benefits for Students:
✔️ Improve attention & focus
✔️ Reduce study anxiety
✔️ Manage emotions better
✔️ Stay active & energized

💪 Benefits for Parents:
✔️ Relief for knee & back pain
✔️ Better posture & flexibility
✔️ Stress reduction & improved metabolism
✔️ Better breathing & relaxation

📅 Date: 13.06.2026
⏰ Time: 4.00 PM – 6.00 PM
📍 Venue: Lumos Education Centre,
33, Udahamulla Station Road, Nugegoda

🧘 Instructor: Rumy Nihara Kakillarachchi
(Yoga Instructor & Yogic Lifestyle Counsellor)

📞 Contact: 0779719108 / 0774807863

🌿 Take a step towards a healthier body, peaceful mind, and balanced life.
Everyone is welcome! 💚

29/04/2026

Karate is not just about fighting…
It’s about discipline, respect, and self-control.
When students enter the dojo, they bow.

This shows respect—to the place, the teacher, and each other.
Training begins with focus and sometimes meditation,
helping the mind become calm and strong.

In karate, we learn techniques like punches, kicks, and blocks…
but more importantly, we learn how to control them.
Karate builds confidence.

It improves fitness, strength, and flexibility.
Students also develop patience, concentration, and leadership skills.
Winning tournaments is great…

but the real victory is becoming a better version of yourself every day.
Karate teaches us:
Not to fight… but to avoid fights with confidence and wisdom.
So whether you’re a child or an adult,
Karate is a journey of self-improvement for everyone.

Are you ready to begin your karate journey? 🥋

🥋 Unleash Your Inner Strength with Kenko Fitness Centre Karate Classes!Discipline. Confidence. Self-defense.This is more...
09/04/2026

🥋 Unleash Your Inner Strength with Kenko Fitness Centre Karate Classes!

Discipline. Confidence. Self-defense.

This is more than just a class — it’s a journey to becoming the best version of yourself 💯

Whether you're a beginner or looking to sharpen your skills, our professional training will help you:

✨ Build confidence
✨ Improve focus & strength
✨ Learn real self-defense
✨ Develop discipline for life

👊 Open for Kids & Adults
🕒 Flexible class schedule to fit your routine

🔥 Don’t wait for the “right time” — START NOW!
Every step you take on the mat makes you stronger than yesterday.

📞 Contact now: 0770760385
📍 Delkanda, Nugegoda

👉 Join today & transform your mind and body!

💥

🌿 Weekly Yoga Schedule is Here! 🧘‍♀️Get ready to start your mornings and evenings with calm, energy, and flexibility! Ch...
28/03/2026

🌿 Weekly Yoga Schedule is Here! 🧘‍♀️

Get ready to start your mornings and evenings with calm, energy, and flexibility! Check out our weekly classes:

🗓 Monday: 8:30 AM – 9:30 AM (Senior Yoga Class)
🗓 Thursday: 6:00 PM – 7:30 PM (Normal Yoga Classes)
🗓 Sunday: 8:00 AM – 9:30 AM (Normal Yoga Classes)

Whether you’re looking to relax, stretch, or strengthen, there’s a class for everyone! 💪✨

📍 Join us and bring your yoga mat – let’s flow together! 🌸

🔥 TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE! 🔥Join our Fitness Sessions at Kenko Fitness Centre and take the first step t...
26/03/2026

🔥 TRANSFORM YOUR BODY. TRANSFORM YOUR LIFE! 🔥

Join our Fitness Sessions at Kenko Fitness Centre and take the first step towards a stronger, healthier, and more confident YOU! 💪✨

👫 For Gents & Ladies
🗓️ Every Monday
⏰ 5:00 PM – 7:00 PM

💥 What you’ll gain:
✔️ Build Strength
✔️ Improve Stamina
✔️ Burn Fat
✔️ Increase Flexibility
✔️ Boost Confidence
✔️ Reduce Stress

Our sessions are designed to suit all fitness levels — whether you're a beginner or already active! 🏋️‍♀️

💯 Professional guidance
💯 Friendly environment
💯 Real results

📞 Reserve your spot today:
077 7700 355
077 7981 230

✨ Don’t wait for the “right time” — START NOW!

🌿 RELIEVE PAIN • RESTORE MOVEMENT • FEEL BETTER! 🌿We’re excited to announce that Physiotherapy Sessions are NOW AVAILABL...
26/03/2026

🌿 RELIEVE PAIN • RESTORE MOVEMENT • FEEL BETTER! 🌿

We’re excited to announce that Physiotherapy Sessions are NOW AVAILABLE at Kenko Fitness Centre! 💪✨

Whether you're dealing with injuries, muscle pain, or mobility issues — our professional physiotherapy sessions are here to help you recover faster and live pain-free.

✅ Pain Relief
✅ Injury Recovery
✅ Mobility Improvement
✅ Muscle Strengthening
✅ Sports Injury Rehabilitation
✅ Posture Correction
✅ Back Pain Treatment

👩‍⚕️ Personalized care
🏃‍♂️ Safe & effective treatments
💯 Suitable for all ages

📍 Visit Kenko Fitness Centre and start your journey to a healthier, stronger you!

📞 Call for Appointments:
077 7700 355
077 4807 863

✨ Don’t ignore the pain — treat it the right way!

Address

Lumos Educational Centre
Nugegoda
DELKANDA

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