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Welcome to my page ��, I’m Dilan – Fitness Trainer | Healthy Meal Creator.

20/07/2026

Barbell front shoulder press
Power Plates

12/07/2026

Kalukumara with fitness 🙃
Action on Dilan Soyza

30/06/2026

Train. Transform. Triumph

24/06/2026

Enjoy with fitness

17/06/2026

Good morning healthy lovers ❤️

Avocado 🥑

Avocado Nutrition (100g) 🥑
* Calories: 160 kcal
* Protein: 2g
* Fat: 15g (mostly healthy fats)
* Carbohydrates: 9g
* Fiber: 7g
* Potassium: 485mg
* Vitamin K: 21mcg
* Folate (Vitamin B9): 81mcg
* Vitamin C: 10mg
* Vitamin E: 2mg

Benefits of Avocado

✅ Supports heart health
✅ Helps with weight management (keeps you full longer)
✅ Rich in fiber for better digestion
✅ Good source of healthy fats
✅ Contains antioxidants that support eye health

Sinhala

අලිගැටපේර (Avocado) පෝෂණ ගුණයෙන් ඉතා ඉහළ පලතුරකි. එහි සෞඛ්‍ය සම්පන්න මේද, තන්තු (fiber), පොටෑසියම්, සහ විටමින් බහුලව අඩංගු වන අතර හෘද සෞඛ්‍යයට සහ බර පාලනයට උපකාරී වේ. 🥑💚

15/06/2026

Good morning power plates 🫶💥
Biceps 3 exercise 💥

09/06/2026

Fitness addiction Power Plates

08/06/2026

Standing Dumbbell Side Bend
Power Plates

21/05/2026

Hello healthy lovers
This is for Intermediate Level
Power Plates Dilan Soyza

16/05/2026

Take rest & start again never give up Power Plates

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