KATA FORGE

KATA FORGE " Champion creates Champions "��
[ Sensei Mishal Fernando ]

Hidden Science of Modern Kata 💜️👊🔥[ PART 01 ]🟣IAP is the secret to achieving maximum Kime. By creating internal pressure...
27/03/2026

Hidden Science of Modern Kata 💜️👊🔥
[ PART 01 ]

🟣IAP is the secret to achieving maximum Kime. By creating internal pressure at the exact micro-second of impact, you "lock" your joints and muscles into a single, solid unit.

~ KATA LAB by Mishal Fernando

In just 30 days of intensive training, my team achieved remarkable success by becoming champions at the All Island Schoo...
12/09/2025

In just 30 days of intensive training, my team achieved remarkable success by becoming champions at the All Island Schools' Karate games 2025.

•U20 Girls' Team kata bronze Medalists🥉
•U16 Girls' Kata Champion 🏅

🥋 Their discipline, commitment, and determination reflect the true spirit of karate. As a coach, I am proud of their hard work and the way they represented our training with honor." 🔥

- KATA FORGE ( Mishal Fernando )

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