Train me gym

Train me gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train me gym, Sport & recreation, 61, 1/1, Temple Road, Negombo.

More than just an ordinary gym & we train mind, body & soul, the only natural gym which cares more about their clients health & fitness, consistancy is the key to success & we train our members to be more discipline in eating healthy foods.

My transformation journey from lean body to perfect muscular physique with natural healthy foods intake & consistency, n...
20/08/2026

My transformation journey from lean body to perfect muscular physique with natural healthy foods intake & consistency, no suppliments. If I can do it why can't you do it?? It's choice you make today will change your whole life tomorrow In shaa Allah

It's over 23 years of hard earned experience in the fitness field, I have mastered the art of how to build muscle & how ...
18/08/2026

It's over 23 years of hard earned experience in the fitness field, I have mastered the art of how to build muscle & how to reduce that extra unwanted fat in your body. The choice is in your mind today to conquer the fitness journey of your to next level with healthy lifestyle 💪 ✨️ 🙌

Most of them quit the gym because they can't handle the pain but remember one thing life is full of pain so you need to ...
18/08/2026

Most of them quit the gym because they can't handle the pain but remember one thing life is full of pain so you need to have the strength & courage to handle it smartly. đź’Ş

16/08/2026

How to perform a seated machine chest fly a demo been shown to with proper form & technique.

14/08/2026

Absolutely — this transformation has a powerful “23 years of consistency”

“Back in 2003, this was me.
Young. Thin. No muscles.
And honestly… I had no idea what the future would look like.
But somewhere inside me, there was a desire to become better.
Not just physically…
but mentally, emotionally, and as a person.”

“Years passed.
Life changed.
Responsibilities changed.
My body changed.
But one thing stayed the same…
I never stopped believing that I could transform myself.”

“There were days I didn’t feel motivated.
Days I was tired.
Days I wanted to skip the workout.
Days progress felt invisible.
But I learned something important…
Motivation gets you started.
Discipline keeps you going.”

“And now, in 2026, I look back at that young man from 2003…
And I realize—
He didn’t need to become someone else.
He just needed to keep working on himself.”

“This isn’t a transformation that happened overnight.
It took years of training.
Years of learning.
Years of falling down and getting back up.

23 years later, I’m still working.
Still learning.
Still improving.”

“So if you’re looking at your own journey and thinking you’re not making progress…
Remember:
Your future self is being built by what you do today.
Don’t chase perfection.
Just become 1% better every day.
Because one day…
you’ll look back at the person you used to be—
and realize…
you never gave up on yourself.”

2003 → 2026
23 Years. One Journey. Still Becoming some one I never even imagined I could be who I am today so belive in yourself always & never ever give up on yourself self until you reach your destination.....

Address

61, 1/1, Temple Road
Negombo
11500

Opening Hours

Monday 06:00 - 13:00
15:00 - 23:00
Tuesday 06:00 - 13:00
15:00 - 23:00
Wednesday 06:00 - 13:00
15:00 - 23:00
Thursday 06:00 - 13:00
15:00 - 23:00
Friday 06:00 - 12:00
15:00 - 23:00
Saturday 06:00 - 13:00
15:00 - 23:00

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